Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

New Year is a good time of the year to take stock and contemplate our moment-to-moment, here-and-now reality in all its fullness. It’s a traditional time for clarifying our motivations, and for starting afresh with new intentions. A time, in other words, to reboot the system. Give yourself the gift of time over this New Year period to collect the Three Wise Medicines of gratitude, ahimsa and contentment, to reflect on the past year, and uncover how you can best live your life in the coming year. During this time together we will let our body, speech and mind fall silent through the practice of meditation and silence. In working with the Three Wise Medicines, there will also be time for writing and contemplation, walking and ceremony especially outside in nature. We will welcome the New Year with a circumambulation around the  lantern-lit  Buddha Rupa, gonging out the old year. The retreat will be held in an atmosphere of silence and introspection.

It is difficult to make decisions about important issues in your life when you are immersed in them. You need some distance from them, physically and psychologically to see them clearly for what they are. Only then, can you gain a fresh perspective on them. So, if you feel you need a gentle, uncluttered space to tune into what lies ahead for you in 2027, this largely unstructured weekend will prove useful. Experience sunrise qigong, yoga and meditation with Di, Marrion and Brendon and healing therapies with Nolwazi Bandezi, a qualified therapist. The BRC provides an ideal opportunity to be in a sympathetic space to experience what it is like to "just be".

Christel has used the ancient Science of Numerology to empower and guide her clients for more than 20 years. It is an incredible personal development tool which brings wisdom, clarity and affirmation, in profound ways. Numerology is also a valuable guidance tool for planning a year ahead, making major life decisions, or simply understanding your current life situation. Christel uses her hands-on approach and creative skills of music, movement and art to teach Numerology which make it very easy to understand and to apply immediately.

Join us for a transformative getaway to unwind, recharge, and rediscover your inner peace. This retreat is designed to help you slow down, breathe deeply, and reconnect with your authentic self. The retreat will incorporate:

Pranayama: Harnessing the power of breathwork to calm your mind and nourish your soul

Meditation: Exploring mindfulness and inner stillness in a supportive environment

Dance: Letting go and expressing yourself through movement

Discourse: Engaging in meaningful conversations and connecting with like-minded people.

You will leave refreshed, renewed, and restored.

When was the last time you truly listened to what your body and life are asking for?

Nothing Is the Same for Everyone is a five-day restorative Ayurvedic retreat at the Buddhist Retreat Centre guided by Dr. Keshia Abraham. Rooted in the understanding that balance looks different for each person, this experience invites you to slow down and reconnect with your natural rhythms. Through reflective writing, guided conversation, meditation, gentle movement, nature walks, and optional one-on-one consultations, you’ll gain clarity about what restores and sustains you—leaving grounded, refreshed, and renewed.

Join us for a transformative retreat as we explore the intricacies of our unpredictable world and strive to nurture a life filled with authenticity and purpose. Inspired by the insights of philosophers such as Krishnamurti, Buddha, and Aristotle, we will embark on a journey of self-awareness, acknowledging that understanding ourselves is essential for navigating the challenges we encounter. Drawing on the insights of Jungian psychologist James Hollis and the poetic wisdom of Rumi, we shall confront the challenges that impede our growth and discover how to embrace our authentic selves. Enhance your emotional intelligence and mindfulness as you apply valuable self-insights to your personal development journey in our fast-changing world and explore ways to enrich your life with purpose and vitality, even in the face of the challenges that we encounter.

Take back your life, it’s the only one you’ve got! The past few years seem to have been particularly challenging for many of us. Unsettling changes, prolonged stress, life crises of one kind or another, or simply giving away too much of your vital fire to another can leave you feeling dangerously close to burn-out and struggling to regain your sense of balance, purpose and passion.

This recalibration workshop is geared at those who feel they have lost the compass. Under the experienced guidance of creative journey guide and author, Elana Bregin, you will be led through the gentle process of rebuilding your inner fire and reclaiming the joie de vivre that may have gone missing in the stresses and traumas of daily life. Amid the quiet beauty and sacred peace of the BRC grounds, well supported by the Centre’s delicious meals, cosy fires and revitalising ambience, we will open our senses and heart chakras and start the conversation with our deeper selves that relaxed attention enables.There will be periods of writing reflection, group sharing, inspirational walks and uplifting talks, to help us get back in touch with who we really are and want to be.

Guru Yoga lies is at the heart of Tibetan Buddhist Tantra and is a method of invoking the enlightened mind of the Guru to merge with one's own mind in order to realize the true nature for the benefit of all sentient beings. During this retreat, Chamtrul Rinpoche will explain the meaning of the text and show participants how to practise Guru Yoga.
A refuge ceremony will be included (for those wanting to take refuge in the Three Jewels)and a special Tsog offering will be included.

In an era of accelerating uncertainty, burnout, and constant decision fatigue, the Metaphysical Analytics™ Retreat offers entrepreneurs, creatives, founders, and visionary leaders a rare space to step out of reactive living and to reconnect with the deeper forces that shape timing, leadership, opportunity, intuition, and personal alignment. Many leaders spend years mastering strategy, finance, and execution, yet remain disconnected from the invisible dynamics influencing momentum, burnout, relationships, intuition, and the ability to recognize the right path at the right time. This retreat invites participants to explore a different dimension of intelligence: one that integrates insight, self-awareness, symbolic intelligence recognition, and conscious leadership.

Participants will learn how to identify recurring cycles, sharpen intuitive discernment, uncover hidden energetic patterns, and cultivate greater clarity in both life and business. The result is not an escape from the modern world, but a more aligned, resilient, and deeply grounded way of moving through it.

For those building companies, leading communities, creating new paradigms, or standing on a threshold of reinvention, this retreat may become less of a retreat and more of a recalibration of how you lead and live. For others, it may offer rest or mark the beginning of an entirely new relationship with intuition, leadership, and the unseen forces shaping their lives.

Explore this ancient Chinese practice that boosts one’s health and vitality with dynamic teacher, Andy Hu who has been offering retreats at the the BRC for many years. Participants will learn the key techniques of how to master qigong and incorporate it into their daily lives, effortlessly. These techniques are easy to learn, are useful and powerful. The healing power of qigong works on both the physical and spiritual level - if it is done correctly. These techniques include breathing, timing, warm-ups, postures, movement and mind projection. Dr Hu will also introduce acupuncture and Chinese medicine for detoxing, lowering cholesterol, decreasing body fat and relieving water retention. This retreat is designed to suit beginners, as well as those who have practised qigong previously.

This retreat is an invitation to soften, to pause, and to return to the quiet wisdom within. It is a space of gentle holding - where you are met exactly as you are, whether you are a practitioner in need of deep replenishment, seeking to restore trust in your path, feeling the call to return to Reiki, or simply opening your heart to its energy for the first time.

Through guided self-healing, intuitive Reiki sharing, and subtle energy practices, you will be supported in reconnecting with your inner knowing and the universal life force that flows through all things. There is nothing to prove, nothing to achieve - only space to receive, remember, and realign. You can expect a deeply restorative journey of stillness and surrender, guided Reiki experiences, shared moments of healing, and quiet time for reflection and connection within a peaceful, heart-centred environment.

Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.

Embark on a wild and delicious journey of deep nourishment for your body, mind and spirit and join us for a ‘nourish in nature’ retreat with Kaz Wild, a passionate nutritionist and wild forager of superfoods and edible medicinal plants. She will blend these gifts from nature into her nutritious  and foodie demonstrations. Think Sprouted pilaf with wild superfoods, savoury coconut chips, Mineral-Enhancement of water and brain-elixirs - all from nature into the kitchen!

With the principle of “Let food be thy medicine and medicine thy food” she will share pointers from her ‘Grow A New You’ programme, incorporating food demos and nature walks to empower you to take healing into your own hands. This retreat will also integrate yoga and mindful food practices, promoting a holistic approach to wellness. Kaz will be joined by Dael Lithgow who will connect mind and body through science and meditation. He will share insights on how our thoughts impact our health - exploring mind-nutrition that nourishes both the physical and spiritual self.

Are you carrying painful awareness of climate breakdown, economic inequality, social rupture, environmental degradation, systemic greed, and ecological loss? Do you at times feel isolated in these feelings, unsure how to move forward, or how to channel your care into meaningful action? Do you feel with David Attenborough that ‘I would rather not think about what the future holds’?

The effects of climatic unravelling are becoming unavoidably apparent. It should be no surprise that we are experiencing a profound loss of confidence in the future. The personal anxiety we are feeling about this is perhaps the major unacknowledged underlying social crisis of today. Our society tends to pathologize this anxiety, ascribing it to personal ‘failings’ that must be ‘fixed’. Our lonely coping mechanisms are numbness, apathy, and/or panic. Rightly understood, though, these anxieties are simply the rational response to what we see happening around us. The Work That Reconnects is based on this understanding, and seeks to reconnect us to these feelings, bringing them into the light to be understood, rather than fixed, to propel our inner transformation.

This retreat invites you into a container of truth-telling, deep listening, and collaborative hope - grounded in the transformative Spiral of The Work That Reconnects developed by Joanna Macy which will guide us through an ever-deepening spiral of gratitude; honest acknowledgement of anxiety, fear and loss; a realising that our anxieties are no less than messengers from our compassionate hearts and proof of our deep caring for, and belonging to, Earth and to one another. The Spiral teaches us to feel fully, witness clearly, and act creatively—alone and together for an Earth future that is life-sustaining, flourishing, compassionate, and equitable.

Awareness and mindfulness are the indispensable ingredients throughout. By cultivating present-moment attention, participants develop the capacity to notice the gifts of life, witness difficult emotions without overwhelm, make conscious and wise choices rather than be reactive, and sustain engagement even amid crisis. This contemplative foundation makes space for our inherent wisdom to flourish, preventing burnout and driving transformation.

Join Mark Joseph for a transformative retreat focused on mindfulness. At the best of times our minds run riot leaving us exhausted, stressed and often difficult to live with. The simple act of closing our eyes and focusing on our breath can do wonders for our body and mind, but at the root of our tension and dissatisfaction is something that we should investigate more fully for meditation to be beneficial. Over the retreat weekend you will tap into your calming energies, combined with gentle mindful movements you will begin to feel more at peace and at ease.

Key Benefits:

• Improved focus and attention management
• Effective stress management
• Enhanced emotional intelligence and empathy
• Insights for personal and professional growth

Experience how mindfulness can positively impact your well-being. 

Drumming and music-making are ancient ways of opening ourselves to spiritual realms of healing, creativity and a shift in consciousness. Ancient and traditional cultures used drumming for healing, celebration and the marking of rituals and rights of passage. Drumming promotes a sense of belonging and well-being, deep relaxation and healing. In this retreat we will learn some basic drumming techniques and take a journey around the world, exploring rhythms from Africa, the Middle East, Asia and Latin America.

This retreat will focus on Family and other Systems Constellations, which is a beautiful modality that helps us see clearly how things are in the particular system that we are looking at. It makes visible the web of relationships that we are in. We may work with issues like dis-ease or certain family patterns that you as a participant choose to work with. We may also work with topics/issues that we see playing out in the world; we may do a Nature Constellation, or work with a topic like Peace. We will use our body’s wisdom and we will make sure our body is well-grounded through walks and conscious movement. Karen will be offering Kahuna massage after the retreat by appointment, which may be very helpful to process and integrate this deep work.

Join Steve for an enjoyable weekend of identifying some of the BRC’s 160 species of birds - including the summer residents, the rare Blue Swallow, Knysna Turaco and Emerald Cuckoo. Wake up to birdsong and walk the verdant hills and meadows close to where the Blue Swallows nest. The BRC has been awarded “Private Nature Reserve” status by Ezemvelo KZN Wildlife for its conservation of the Blue Swallow and its pristine mistbelt grasslands. Included will be talks, slide shows, meditation and some quiet time communing with nature. Bring your binoculars and a sunhat.

In a world that constantly asks us to do more, think more, and become more, Return to Love offers an opportunity to slow down, breathe deeply, and reconnect with the peace, wisdom, and love that already exist within. Through guided energy healing, crystal singing bowls, meditation, breathwork, and practical teachings, participants are invited to step away from the noise of everyday life and return to themselves. This retreat welcomes both men and women, regardless of background or belief, creating a warm and inclusive space where healing is experienced rather than explained.

Throughout the weekend we journey through five core pillars: Sacred Space, The Power of Thought, Energy Healing and Sound, Return to Love and Integration. Together, these experiences gently calm the nervous system, quiet the mind and encourage greater self-awareness, compassion, and connection. Alongside periods of reflection, silence, and time immersed in nature, participants will leave with simple, practical tools they can carry into everyday life helping them continue living with greater presence, resilience, and an open heart long after the retreat has ended.

25-29 Mar or 25 Mar-1 Apr

This popular, Easter long-weekend Open the Heart and Still the Mind Compassion Retreat with clinical psychologist Sue Cooper, is held in Noble Silence and is offered either as a 4 night retreat or as an extended 7 night retreat. Inspired by wisdom teachings, mindfulness, metta & compassion practices of the Dharma and transformative insights from Buddhist and western psychology, we will establish a safe home within through calming the nervous system and integrating body, heart and mind. As we learn to listen and connect more compassionately with ourselves, we will discover that the containment of shared, nourishing silence allows us to find the courage to honour and embody our authentic, heartfelt presence with greater confidence, clarity and joy.

As we embrace the joys and the sorrows of life with a greater understanding of impermanence, we move beyond fear, shame and debilitating self-doubt. After establishing some stillness and calm in the mind and the heart, we will explore the Brahma viharas (the four divine abodes/ immeasurables) to cultivate greater kindness, courage and compassion for ourselves and others. These compassion practices bring more appreciative joy, equanimity and wisdom into our lives, strengthening our capacity for more open-hearted presence and healthier boundaries in our relationships. This silent retreat, suitable for beginners & experienced practitioners, includes inspiring teachings, guided & silent meditations, poetry, daily qigong and time to walk, rest and replenish. Short, individual sessions with Sue are offered to deepen our insight and sense of well-being. There will be relaxing massages and mindful movement available as optional extras (the cost of which to be confirmed), to support our embodied experience.

Please note: There is a teacher's fee for this retreat, which is offered on a sliding scale, with reductions and payment plans on request.

A 30-50 minute pre-retreat individual session via Zoom/Whatsapp is required for newcomers or if you have not attended one of Sue’s residential retreats before. This provides greater containment and enhances and deepens the silent retreat experience for yourself and for the group. The fee for this will be the 30-50 minute medical aid rate and will be reduced if you are not on medical aid. Please contact Sue on to arrange a time.

CPD accreditation for psychologists and other HPCSA (or equivalent) registered professionals will be offered, with an annual admin fee tbc.

The Invitation:
Before the roles and the expectations and the hustle. Before survival mode took over and attachments defined your boundaries... there was YOU.
Raw. Divine. Whole. Full of play, wonder, and wholeheartedly worth celebrating.
Underneath every layer of routine and obligation, that original, brilliant self never left. It’s simply been waiting for you to slow down, explore, and whisper: “Ohh, there you are!”

The Experience
Guided by three dedicated practitioners, this retreat is a space to strip away the noise and invite you back home to yourself. Through a blend of group and individual work, nature immersion, play and spiritual alignment, we step out of survival mode and back into joy.

What we will explore, play  and reclaim:
Unmasking: Shedding societal expectations and hustle culture.
Play and joy: Re-igniting lightness, laughter, and spontaneous expression.
Exploration: Using nature and self-inquiry to rediscover your authentic essence.
Wholeness: Returning to deep self-love, self-approval, and inner peace.

What You Will Take Home:
A restored sense of play, lightness, and inner quiet.
Renewed self-love and radical self-approval.
Practical ways to protect your peace and live from your true self.

You don't need to become anyone new. You simply need to play, explore, and remember who you were before you forgot. Come as you are - weary, curious, or ready - and leave restored and deeply celebrated.

Step away from the demands of daily life and embark on an enriching journey inward. Antar Yatra offers a nurturing space to cultivate balance, self-awareness and inner peace through the timeless practices of yoga. This retreat will include Yoga Asana (Postures),  Pranayama (Mindful Breathing Practices,  Yogic Chanting, Guided Meditation, Yoga Philosophy and Self-Reflection and Relaxation and Mindfulness Practices.
Whether you are new to yoga or an experienced practitioner, this retreat is designed to support your physical well-being, mental clarity, and spiritual growth.

The only constant in this life is change and yet we still hold onto everything and everyone. The Buddha, Patanjali and the Bhagavad Gita all point to attachment, desire and aversion as sources of our suffering. Our external world is constantly changing and so is our internal world - our body, our thoughts, our feelings and our sense of who we are. So how do we meet these changes rather than resist them? How do we accept what is, adjust to what is unfolding and still find joy, gratitude and contentment amidst the changing circumstances of our lives? Qigong and yoga invite us to meet the body as it is, rather than as we might wish it to be. They give us practical tools to adapt to its changing needs and to cultivate health, balance and vitality in the present moment. Yoga also offers us pranayama, the practice of conscious breathing, which can help to regulate and calm the nervous system, while also awakening and nourishing our experience of prana, the life force that animates us. Meditation offers a way to quieten the mind and create space between our experience and our reactions. Research suggests that regular meditation can bring about measurable changes in the brain, supporting greater calm, resilience and a less reactive way of meeting life. Yoga philosophy takes us deeper, exploring the nature of the mind and offering ways to understand our true nature, our purpose and how we might discover and follow our own unique path through life.

On this retreat we will slow down, create space to reflect and explore these different practices and teachings. We will take what resonates, and what can be woven naturally into our own lives - helping us to meet change with greater ease, find joy in the present moment, and appreciate all that we have.

Healing often begins with a simple act of humility - the willingness to pause, listen, and gently return to ourselves. The Humble Healing Retreat is an invitation to step away from the busyness of daily life and reconnect with what truly matters. Through mindfulness, meditation, gentle movement, meaningful conversation, quiet reflection, and time in nature, we create a space where healing can unfold with compassion, presence, and authenticity. Along the way, participants are introduced to practical insights and everyday tools that support greater resilience, self-awareness, and wise decision- making long after the retreat has ended. Facilitated by Pierre and Rudy, the retreat reflects their shared commitment to conscious living and wholehearted well-being.

It is important for us to take time out from the incessant demands and fast pace of daily life. The BRC gives us a space to step off the wheel and the time to come home to the quiet, strong refuge which lies at our centre. Cultivating the natural state of peace and ease that lies there reveals our true nature - which enables us to not only help ourselves, but to help the world of which we are part. Then daily living becomes meaningful. This 3-day retreat will bring out our Beginner’s Mind through the practice of meditation. The time will be silent, quiet, and slow. There will be meditation instruction and guidance, formal sitting, and time for walking, writing, or staring into the distance. The retreat is suitable for those with or without meditation experience and will be held in an atmosphere of introspection.

Are you a man in transition, questioning your identity, relationships, career or beliefs? Is your heart yearning something more meaningful and a soul centred vision for your life? Perhaps you've spent years trying to meet the expectations of others or yourself. Maybe you've achieved much, yet it still feels like something is missing. Or perhaps life hasn't turned out as you hoped, leaving you questioning your identity, choices and purpose? What does it mean to be a man today? Beyond the roles we play, the responsibilities we carry and the expectations we have inherited, who are we really?

What the Retreat Offers:
• A safe, sacred space to reflect, take stock and reset
• Time to reconnect with your authentic inner voice and what truly matters to you
• Practical tools to navigate emotional pain, uncertainty and inner conflict
• Practices to deepen your connection with your spiritual path and intuitive wisdom
• Brotherhood, meaningful connection and honest conversations with men on a similar journey
• A fresh perspective on yourself, your life and the possibilities that lie ahead.

This retreat is an invitation to move beyond striving and achieving, and discover a deeper way of being.

What if the very thing you have been running from could become the doorway to your freedom? Are you carrying emotional pain, unresolved hurts, anxiety or the weight of experiences that leave you feeling drained and stuck? Do you find yourself caught in patterns of thinking, worrying and struggling with life, longing for a deeper sense of peace? Grounded in the teachings of Eckhart Tolle, this retreat explores how our resistance to what is happening, together with our identification with the mind’s stories, can prolong our suffering, keeping us trapped in the past or anxious about the future. John and Michelle invite you on a profound journey of self-discovery, healing and awakening. Drawing on more than 40 years of combined experience in transformational workshops, they will guide you through deep meditations, process art, iInner Qi practices, immersive nature walks and more.
Discover how to meet life with greater openness, release old patterns and reconnect with the joy, peace and freedom of Presence. You don't have to keep fighting with life to find peace.

An optional extension for those who wish to go deeper. How do we take the insights of awakening beyond the retreat and bring them into the realities of everyday life?
Part Two offers a more intimate, personalised experience with John and Michell, supporting you to integrate and embody the freedom of Presence in your relationships, work, health and daily choices. Moving beyond understanding into lived experience, you will have the opportunity to explore your personal challenges with greater depth, recognise the patterns that draw you back into suffering, and discover new ways of responding to life. Through focused guidance and counselling, process art sessions, meditations and time in nature you will discover how to:
• Meet difficult emotions and circumstances with greater awareness and acceptance.
• Respond to life's challenges rather than being driven by habitual reactions.
• Bring greater presence, balance and authenticity into your relationships and decisions.
• Develop practical ways to sustain inner peace amid life's changing circumstances.
With a smaller group and more individual attention, this is an opportunity to deepen the shifts begun in Part One and discover what it means to make Presence not simply an insight, but a way of living.

The feast of Wesak is the most important day in the Buddhist calendar, commemorating the birth, enlightenment and death of the Buddha 2,500 years ago, and is held annually on the full moon of the lunar month of Vesakha (coincidental with May). We will mark this festival with a programme of sitting and walking meditation plus reflections on the Buddha’s life and teachings and, in union with Buddhists around the world, hold a traditional Wesak ceremony - a lantern-lit circumambulation - on Saturday evening. Apart from a talk or two plus discussions, the weekend will place an emphasis on meditation, the basic practice common to all Buddhist traditions - simply breathing in and breathing out - doing exactly what the Buddha did. The schedule will include time to enjoy the beautiful grounds of the Buddhist Retreat Centre. *Please note this retreat will be held in Noble Silence.

Change is a natural part of life, yet it can leave us feeling uncertain, unsettled or resistant. We often experience it in the body before we are able to name it: the breath becomes restricted, the shoulders tighten and we brace ourselves against what is unfolding. Softening Into Change is an invitation to explore a different response. Rather than forcing ourselves to accept change before we are ready, we will practise meeting our experience with honesty, curiosity and compassion. Through heart-centred Hatha and Yin yoga, pranayama, meditation and guided reflection, we will become aware of how uncertainty is reflected in patterns of tension and holding. Mindful movement, precise attention to alignment and an unhurried pace will help us cultivate stability while gently creating space for change. This weekend will include time for rest, quiet contemplation and walking in nature. Discover that softening isn’t giving in. It is the courage to meet change with openness.