Healing Qigong For Health And Vitality

Explore this ancient Chinese practice that boosts one’s health and vitality with dynamic teacher, Andy Hu who has been offering retreats at the the BRC for many years. Participants will learn the key techniques of how to master qigong and incorporate it into their daily lives, effortlessly. These techniques are easy to learn, are useful and powerful. The healing power of qigong works on both the physical and spiritual level - if it is done correctly. These techniques include breathing, timing, warm-ups, postures, movement and mind projection. Dr Hu will also introduce acupuncture and Chinese medicine for detoxing, lowering cholesterol, decreasing body fat and relieving water retention. This retreat is designed to suit beginners, as well as those who have practised qigong previously.