Detailed List of Retreats

Thoughts are about what is not happening - Paul Hedderman

Vipassana (Insight) meditation is based on mindfulness, which is always available, everywhere, without limit or cost. The challenge is how to realise it. The answer was provided by the Buddha. He taught ways to cultivate mindfulness that lead to insight and awakening. This retreat is an invitation for beginners and experienced meditators to practise Vipassana using the traditional Buddhist method of Ajahn Tong. For beginners it is a simple and direct technique to start meditating and for experienced meditators, it is a skilful method to deepen their insight. Mindfulness is developed by regular walking and sitting practice, by maintaining awareness during normal activities, such as eating, showering, dressing and supported by talks and daily interviews with a teacher. The weekend will be held in silence. Retreatants are welcome to join the subsequent 4-day meditation retreat.

Sustain awareness at every moment in every posture, whether standing, walking, sitting or lying down. This is the way to establish mindfulness in the heart - Ajahn Chah

You may find that the cell is an ideal place to learn to know yourself, to search realistically and regularly the processes of your own mind and feelings ... it gives you the opportunity to look daily into your entire conduct to overcome the bad and develop whatever is good in you. Never forget that a saint is a sinner who keeps on trying - Nelson Mandela - Mandela The Authorised Biography by Anthony Sampson

Vipassana (Insight) meditation uses mindfulness to search for the mental and emotional patterns that cause suffering. The aim is not merely to overcome suffering but to learn how to wake up and be fully alive in the present moment. This four-day retreat is an opportunity to deepen meditation practice using the traditional Buddhist method of Ajahn Tong. Meditators are encouraged to stay for the entire course but may also stay for a shorter time and beginners are welcome to learn how to start Vipassana meditation. Mindfulness is developed by regular walking and sitting practice (both in the meditation hall and outside in the forest), by maintaining awareness during normal activities such as eating, showering, dressing and supported by daily interviews with a teacher. The retreat will be held in silence.

What is looking is what you are looking for - St. Francis of Assisi

Join Margot for a yoga retreat where we explore our innate strength and vitality in order to deepen and develop serenity in our minds. We will connect them with the flow of breath and mindful awareness. Enjoy a progressive sequence of extended yoga classes, comprising dynamic vinyāsa, yin yoga, yoga nidra, mantra and more. Working in sequence to unlock and expand, we will explore arm balances, hip openers, backbends and twists to challenge your body to release, and then restore vitality, riding the wave of your breath as a way to surrender into postures and cultivating calmness of mind. We will work in Krama (progressive stages). The retreat is suitable for all levels of fitness, but be prepared to be challenged. Please bring a mat, water bottle, blanket and a strap. 

Participants will experience a traditional South African healing ceremony over three days during which they will learn to connect to their Ancestors (bones), Dreams, 'Umoya' (spirit) and one another. 'Ubuntu' means 'I am what I am because of who we all are'. It is a circle of interlinking relationships connecting the seen and unseen worlds. The ceremony will involve a plant cleanse, using medicinal plants to cleanse the spirit and open the heart. Included will be an in-depth discussion on 'African cosmology' and the understanding of ancestors, plant medicine and dreaming. Retreatants will learn one of the most ancient and misunderstood cultures in South Africa today - the Sangoma medicine people, the monks and nuns of Southern Africa. The retreat will focus on educating people about South African traditional spirituality and also lead participants on a spiritual journey to rediscover their own ‘soul’ or what is termed ‘umoya’ in Xhosa/ Zulu culture. This is a unique opportunity as there are very few places in South Africa today where people can learn from this mystical  tradition.  'Ubuntu' in essence represents harmony and is similar to the Zen circle. Linking the past and present, it is an evolving state of co-operation and compassion whereby every human being is linked to their own families and communities as well as the unseen world of ancestors.  John will be assisted by his colleague Makhosi Nomusa who is the resident Zulu Sangoma. Please bring a plastic basin which will be used for medicinal foot healing, a dream journal, pen and paper to take notes, a meditation blanket and an open mind. This retreat is suitable for all therapists, healers and those with a desire to heal South Africa.

This retreat is ideal for those who want to make the change-over to a plant-based, healthy lifestyle. Learn how to make nutritious superfood smoothie bowls bursting with fruit flavour, create your own "Buddha" bowls, sunshine salads and simple soups rich with flavour, as well as mouth-watering vegan burgers and vegan healthy-guilt-free chocolate. Included in this retreat will be sunrise yoga and meditation as well as pilates, the yin-yang of health, where "belly strengthening is a perfect balance to belly-nourishing". If you want to learn about wholefoods and veganism, this is an opportunity to find the 'creative foodie' in you.

Tai chi is a practice embracing the mind, body and spirit. Originating in ancient China, it is one of the most effective exercises for the health and well-being of our body and mind. The essential principles include integrating the mind with the body; the control of movement and breath; generating internal energy, mindfulness, song (loosening) and jing (serenity). The ultimate purpose of tai chi is to cultivate the chi or life energy within us to flow smoothly and powerfully throughout the body like water flowing in a river: beneath the tranquil surface there is a current with immense power - the power for healing and wellness. This retreat is for beginners and seasoned practitioners alike - for many, it starts somewhere and continues as a lifetime journey.

One of the principle aims of meditation is to experience greater warm-heartedness - towards others and oneself.  The absence of this is a major source of suffering, linked to anxiety, depression and mistrust. On this retreat, we will be cultivating the inner strength that supports and protects the heart so that its natural kindness and compassion can illuminate our lives. The retreat will include guided meditation, teachings, chanting and devotional practice, qi gong, sharing presence with fellow retreatants, questions and answers. As this is a semi-monastic retreat, all Internet connections should be disabled and phones switched off. Out of respect for the environment, please do not bring or use plastic bottles of water; your portable flask can be filled frequently from the pure local water supply. This retreat will be held in an atmosphere of contemplative silence.

We all have inner guidance and knowledge, but we don't always know how to access it and use it as the incredible gift it is. We are constantly trying to keep up with the ever-increasing pace and demands of our lives which leaves us with high stress levels and exhausted. On this retreat we will fortify our spirit, embrace our personal power, and allow our light to shine brightly again, the way the universe intended. Through talks, meditation, group work, transformational exercises, relaxation and conversation, we will journey back to our centre - to our most natural and balanced state of being. Deepening our connection with our inner self allows us to stand strong in our own personal power in the here and now. We will learn to listen less to the limiting, fear-based voices of our mind, and start aligning with our intuition, to our core that already knows that we are born as an unstoppable and magnificent force.

This will be an immersion into holistic practices that help to awaken more of your potential. You are born with a self-regulating blueprint - an ability to heal ourselves. SomaSensing movement therapies tap into that blueprint in order to restore well-being. Come and explore the wisdom that is innate in your nervous system and why we get inflammation, and learn about interoception as your 'sixthsense'. Psychoneuroimmunology reveals that disease and who we are depends on our experiences and habitual conditioning. Somatic practices help to shift embodied patterns and habits. This is especially good for anyone with pain or inflammation who is ready to take healing into their own hands. You will get to move the way nature intended, eat an anti-inflammatory diet, and maybe even feel a profound sense of oneness. Contact Nicholas for the cost of the course: 0824379776 or email: nicholas@guthealthyogi.com. www.somasensing.org / www.guthealthyogi.com

In a series of talks and Mindfulness meditation sessions, we will explore the chemistry which mediates the effects of mind states on the body: psychoneuroimmunology or PNI. The talks and demonstrations will show that we can attain optimal wellness and performance by getting to know our temperament and personality traits; by being more present-minded; and through sensible, informed ways of living and behaving. 

In this empowering weekend for women, gentle Yin-style yoga will be offered as an invitation to expand, open and release tightly-held emotions and stress, focusing on the hips and heart. Evening "Moon" themed meditations will help participants to get in touch with this powerful Lunar Body to connect with your inner Feminine. Included will be talks on the Astrological Moon which will help women to navigate their emotional styles, and that of others. Body and Mind will be nourished over a weekend that promises to be nurturing for women - mothers and daughters, sisters and best friends - in a moment by moment openness to each other and to the beautiful, tranquil surroundings of the BRC.

In the beautiful surroundings of Ixopo, enjoy a revitalizing, relaxing weekend of gentle yoga, breath work, meditation and reiki. Reiki is the ancient Japanese technique for stress reduction and relaxation which promotes healing. It is administered by "laying on hands" and uses the "life force energy" that flows through us. The word 'reiki' comprises of 'rei' which means 'God's higher power' and 'ki' which is 'life force energy'. It is a simple, natural and safe method of healing and has great beneficial effects. It also works in conjunction with all other medical or therapeutic techniques to promote recovery. This practice reduces stress, awakens deep relaxation, peace and self-awareness, improves sleep, eliminates depression, enhances your immune system, prompting contentedness and balance in your life. Reiki healing can be extended to all areas of your life, including your children and animals.

Reiki Level 2
At this level of reiki practice, you will learn to apply the healing effects of reiki on others. Two more sacred symbols will be passed onto you: the Distance Healing Symbol and the Emotional Healing Symbol. You will learn how to use reiki as a means of empowering others. 

Reiki Level 3
At this level you will make a commitment to reiki in your life and progress to become a Reiki Master. You will receive the Master Symbol and the Tibetan Fire Serpent Symbol which are used during the Master attunement process. You will learn how to pass this attunement to others, and to take on students of your own. Some Reiki Masters never teach reiki, but they are able to use the Master energy on others and apply it in their own lives.

As we travel deeper into the 21st century we experience more and more acutely - if we are awake and aware - the unravelling of the interconnected cycles and systems which make up this miracle of life on this Earth which is our only home. Increasingly, we humans don't seem to care for anything other than ourselves. The chasm that is separating human beings from the natural world and from one another is widening, with society encouraging ever more alienation. Even the very words for wild and natural things - flowers and creatures and landscapes - are being erased from the great dictionaries, to be replaced by technology-speak. And yet the words we choose become the world we live in - so we are diligently engaged in making an un-natural and hyper-me world. It is our connection, our relationship, with something that moves us to take care of it. So the key to our future lies in re-connecting ourselves to the Earth, to one another, to our true nature. We cannot survive independently from the Earth and her natural cycles and systems. No matter which strand we try to isolate, we will always find it hitched to a myriad others. Indeed, we are made of the elements. We are made of the same stuff as the stars. We and they have come from the same singularity. Yet a long time ago, before physicists had ever even theorized about the Big Bang, Dogen, the great Zen master, already knew.  I came to realize that the mind is nothing but the sun and the moon and countless stars. Can we also come to this knowing, like Dogen? How can we come to know that the sun and moon and stars are within, that the wilderness is within, that we are the whole of it? The Buddha showed us how when he awoke to the Truth while sitting under the Bodhi tree. He had found through his practice of meditation that we are the sun and the moon and the stars, that the wilderness is within, and is home. He had seen the great interdependence of all things. Taking advantage of the wilderness around the BRC, we will explore the meeting place of the outer and inner worlds to uncover our connection with ourselves, all beings, the sun and moon and the stars. The retreat will combine meditation practice with silent contemplative walking in the wilderness, as well as some of the spiral practices from Joanna Macy's Work That Reconnects.

We have a choice in how we meet the difficulties that life presents us with: we can be defensive and erect barriers to pain, or we can choose to approach discomfort with an attitude of friendliness and curiosity. Being open to what is challenging requires courage and practice as it is not in the nature of the human brain to remain calm in the face of difficulty. In relaxing into what is painful we are making friends with ourselves and our world and developing maitri - the unconditional self-acceptance - that is the basis of compassion and well-being. In this retreat we will have the opportunity to say yes to life in all its forms, delightful and painful. We will draw on the writings of Pema Chodron to inspire us to live fearlessly by giving up control and waking up to everything we experience in and around us. Loving-kindness meditations will support us in our journey, as will the tranquil, containing environment of the BRC. The weekend will include sessions of sitting and moving mindfulness practice, as well as walking the labyrinth and group discussions. Silence will be observed throughout the weekend.

Yoga is the settling of the mind into silence because only when the mind is silent can we realize our true nature. The practice of Vinyāsa yoga unites our mind and body and through conscious movement aligned to the breath constituting a dynamic flow. It stills the mind and allows us to become more internally focused and mindful in everything we do. It supports a healthy lifestyle and results in long-term health and well-being. Yoga is accessible to everyone and it is not about how flexible or strong you are or about mastering a 'difficult' pose - though even that will follow with regular practice. It is rather about how mindful and present you are - on and off the mat. It is a practical discipline; a way of looking at the world from a new perspective, allowing one to release old and limiting beliefs and habits in order to experience the truth of who we really are. Some previous yoga practice is recommended; however, beginners are welcome. Please bring your own yoga mat.

This 4-day, silent Easter long-weekend Open the Heart and Still the Mind Compassion Retreat will draw on the wisdom of Buddhist psychology and the inspiring teachings and practices of Kuan Yin, the bodhisattva of Compassion, who "Listens to the cries of the world at ease." After establishing a calm and grounded body, heart and mind, we will focus on the practice of loving-kindness (metta) meditation and the deepening of compassionate wisdom. These practices connect us with our authentic presence, strengthen our boundaries and provide us with a secure foundation of courage and trust. In a contained and nurturing atmosphere of contemplative (Noble) silence, we will learn how to transform the viciousness of the inner critic, so that we can end the habitual cycle of self-abandonment. As we discover how to internalise the archetypal good-enough mother, represented by Kuan Yin, we will develop the courage and trust which allow us to honour our vulnerability without fear or shame. When we can embrace our humanness with kindness and compassion, we can live more authentically, so that healing and awakening can occur. This retreat includes guided sitting and walking meditations, short individual sessions with Sue and daily sessions of qigong (chi kung) movement meditation to enhance the integration of body, heart and mind. There will be time for silent, mindful walks in nature when you can explore the beauty of the Centre. https://www.suecooper.co.za/event/retreat-cultivating-kindness-and-compassion/

We are inviting you on a journey of direct experiencing, sensing and being - witnessing the mystery of existence reveal itself through the Dyad enquiry practice (meditation in pairs). The mindful awareness of a practice partner increases the ability to stay present and in the moment, allowing the inquiry to go deeper and for moment to moment awareness to be sustained for longer. Many people who struggle with staying focused during conventional meditation practice, have experienced unbroken awareness for periods of five minutes and more when doing the Dyad practice. It is not only a method to strengthen awareness, but also to deepen interpersonal connection, and enjoy more loving, compassionate relationships. In this retreat individual and group processes will be alternated with periods of individual reflection and quiet contemplation. The retreat will be held in partial silence. Click here to view a clip of a similar retreat conducted in Cape Town.

Explore this ancient Chinese practice that boosts one’s health and vitality. Participants will learn the key techniques of how to master qigong (chi kung) and incorporate it into their daily lives, effortlessly. These techniques are easy to learn, are useful and powerful. The healing power of qigong (chi kung) works on both the physical and spiritual level - if it is done correctly. These techniques include breathing, timing, warm-ups, postures, movement and mind projection. Dr Hu will also introduce Chinese medicine for detoxing, lowering cholesterol, decreasing body fat and relieving water retention. This retreat is designed to suit beginners, as well as those who have practised qigong (chi kung) previously.

Visitors to the BRC often like to experience the practice of Mindfulness Meditation (Sati), which is the kernel of the entire spectrum of the teachings of the Buddha. Sati equips us with the capacity to deal calmly and effectively with the many challenging circumstances that inevitably come our way in life. As we all know - often to our cost - when the mind is unsettled and distraught, we tend to make decisions and say and do things we often regret, upon reflection. Sati, therefore, corrects this tendency for the mind to become overwhelmed by negative emotions and enables us to find a space of mental stillness and clarity. Meditation and qigong (chi kung) will be offered over this unstructured retreat, and a chance to simply be present from one moment to the next in a tranquil, natural environment.

Tune in and allow nature to flow through your heart and lens. The lens of your camera is an extension of your eye, your eyes are an extension of your heart. This 3-day workshop is guided by Master Fine Art photographer, Marlene Neumann. She will take you on a journey deep into the forest where you can explore the light through your camera lens as you listen to the ancient wisdom whispered by the trees. This is not a technical workshop on how to use your camera, but rather an opportunity to learn to follow the light and allow the spirit of nature to shine through you. Marlene’s contemplative approach will teach you new insights and a new way of seeing. See: www.marleneneumann.com

Those who Flow as life flows
Know they need no other force - Lao Tzu

Dissolve your old imprisoned self and set yourself free now. Awakening To Flow is your opportunity to live a life without struggle, where the joy of being pervades all your actions and experiences. Learn how to align - and live from - your natural and inspired Flow State, clearing away any blockages such as fear, anxiety, grief and anger and allowing the light of abundance, love, peace, fulfillment and joy to flow into your life. Our greatest relief can be found in the flow of Presence. Awakening To Flow offers practical tools and teachings which help us transcend the compulsive thinking and worrying mind which prevents us from creating a better world for ourselves and others. This retreat is based on John’s own wisdom and insights from over 20 years of teaching, and also draws on enlightened teachings such as Eckhart Tolle and A Course in Miracles.

If you want sanity, then the focus of your life must be the present moment
Looking for your identity in the past or for fulfillment in the future is madness - Eckhart Tolle

John Homewood’s insightful wisdom teaching will help clear your mind of its emotional and mental attachment to, and ‘stuckness’ in the past and future, enabling you to move into Flow. This two-day extension of Awakening To Flow will deepen participants’ understanding and practical application of Flow. This retreat will be a deeper, intimate, transformative exploration; a clearing away of old mental cobwebs and inviting the potential of Awakened Flow into your life. Clear the blockages you carry in life, set yourself free and unleash the flow of abundance, love and the joy of living.

Wesak is the most important day on the Buddhist calendar, commemorating the birth, enlightenment and death of the Buddha 2,500 years ago, and is traditionally held on the full moon of the lunar month of Vesakha (coincidental with May). This year Wesak has special significance for us at the Buddhist Retreat Centre as 2020 marks the fortieth year since the Centre opened its doors. As in the past, we will mark this festival with a programme of sitting and walking meditation, talks and reflections on aspects of the Buddha’s life and teachings and, in union with Buddhists around the world, a Wesak ceremony culminating in a candle-lit circumnambulation and traditional chanting. Please note: Apart from the talks and discussion periods this retreat will be held in Noble Silence.

To reduce the suffering in the world, we need the skills to reduce our own. This workshop will teach you the practical, effective tools to do exactly that. Unless it is released, stress gets locked into our bodies, accumulating until it erupts in panic, aggression or illness. Only a bold and brave reorientation can heal the roots of the growing epidemic of anxiety and depression that psychiatry has failed to quell with its quick-fix suppression of symptoms. Deep relaxation is an art, and the doorway to profound bliss.

This is an interactive retreat designed to help the “beginner” to understand and experience the basics of meditation practice. Meditation is a tool to transform the mind so that one’s life and experiences become more meaningful. This is achieved through simple, yet effective Mindfulness techniques as well as analytical meditation practices. Different techniques will be experienced so that retreatants can take with them tools to assist the transformative process in their daily-life. No prior knowledge of meditation is necessary. The retreat will be held in an atmosphere of silence and contemplation.

Stress, tension, fatigue, nervous disorders, pressure, mental strain, sleeplessness, unrealistic expectations - and so many other symptoms - cause us intense suffering and a life without peace of mind. The tense situations that we experience are not the primary cause of our stress, but the realization that our state of mind is the primary creator of this gives us the way to a different, Buddhist view. Join us for a weekend of meditation and exploration to find a different pathway to dealing with stress effectively.

It is important for us to take time out from the incessant demands and fast pace of daily life. The BRC gives us a space to step off the wheel and the time to come home to the quiet, strong refuge which lies at our centre. Cultivating the natural state of peace and ease that lies there reveals our true nature - which enables us not to just help ourselves, but to help the world of which we are a part. Then daily living becomes meaningful. This mid-week retreat will bring out our Beginner’s Mind through the practice of meditation. The time will be silent, quiet, and slow. There will be meditation instruction and guidance, formal sitting, and time for walking, writing, or staring into the distance.

Hatha yoga is the balancing of the physical body, energetic body and the mind. Ha means sun and tha means moon. We all have solar and lunar energy within us. The solar energy is associated with the left side of the brain and is linked to dynamic energy, clear thinking, strength and positivity. The lunar energy is associated with cooling energy, creativity, rest and negativity. Bringing balance to these energies brings balance to all aspects of our life: physical, mental, energetic and emotional. In hatha yoga we use asana, pranayama, meditation and chanting to purify and balance these aspects as well as philosophy to give us understanding, direction and inspiration. When we are in balance, we navigate our way through the challenges of life with more ease and grace.

Mindfulness is defined as knowing what is happening, while it is happening, with an attitude of kindness and curiosity. In the beginning, we notice how our attention is like a butterfly flitting from one thought to the next. So we start by slowing down and settling our mind. We then introduce practices that ground us, allowing our attention to drop out of our heads and into the sensory awareness of the body. We learn to rest in the present moment getting used to disengaging from our habits of compulsive doing. During the retreat we will be “coming home” to our body, heart and mind; applying curiosity and compassion to whatever we notice. This attitude of openness, kindness and acceptance to whatever is there helps us to live with greater clarity and resilience. The weekend will be experiential and is designed as a helpful first step in developing your own personal Mindfulness practice or as a way of refreshing your existing practice.

We all have stories to tell, but many of us don't know where to start. In this workshop we will Stop. Listen. Connect. Write. The focus will be two interconnected, transformative practices: mindfulness (awareness, presence, “listening”) and memoir writing (story). You will get to meet, name and kick-start a relationship with your personal muse; mine the richness of your life for "story"; explore focused journaling practice (self-expression, self-coaching, self-growth, liberation); start a memoir. You will get to take away tools, strategies, and a "how-to" plan to move forward. And lots more. For course fee: Contact Wanda.

Drumming and music-making are ancient ways of transcending our routine lifestyle, opening ourselves to spiritual realms of healing and creativity, which is experienced as liberating and rejuvenating. This is because the universe is a flux of pulsating rhythms and drumming connects us to these rhythms, thus facilitating a change in consciousness and a sense of belonging and well-being, which, in turn, promotes deep relaxation and healing. In this retreat we will learn basic drumming techniques and explore rhythmic creativity which will be combined with meditation practice and contemplation. A Sound Journey meditation using exotic instruments will also be included. The objective of this retreat is to find a balance between the hands-on experience of drumming and its more profound spiritual effects on the human psyche.

Our search for meaning is the most prominent quest of our time. The journey to meaning and purpose is one that many of us will embark upon with the aim of enjoying a more fulfilled life. Logotherapy and existentialist analysis were developed by Dr Viktor Frankl - most famous for his book Man’s Search for Meaning. Frankl was practising as a neurologist and psychiatrist in Vienna when, as a Jew, he was sent to the concentration camps. There he refined his philosophy on discovering meaning in life despite suffering. This secular approach offers many parallels with that of Buddhist philosophy. The weekend workshop will include activities to assist participants to discover their own unique path to meaning both in their personal lives and at work.

Parents and children are invited to join us for some serious fun on a four-day retreat in the beautiful, natural environment and the rolling hills of the BRC. This retreat will instill an appreciation of simple pleasures, joy and gratitude. The days will be filled with games, drumming, making art, mandalas and wind-chimes, nature walks, ubuntu story-telling and toasting marshmellows under the stars and lantern-lit trees. The retreat is aimed at children of school-going age (10 years and up) and offers a basic, playful introduction to Buddhism. Children must be accompanied by an adult, preferably a parent.

The upsurge of interest in the ancient practice of yoga attests to its proven physiological and psychological benefits. Our sedentary, western lifestyle has stiffened our limbs and spine to such an extent that many people find the yoga asanas (poses) difficult to perform. Iyengar yoga evolved to deal with this problem - safely, without forcing the body into harmful contortions. Iyengar yoga uses simple, but carefully calibrated props and other supports to achieve postures that would otherwise be unattainable except after years of practice. This retreat is suitable for beginners and for those who may have practised other forms of yoga. It is an introduction to the Iyengar method. For those who wish to consolidate their practice to a deeper level, the additional 4-day retreat is strongly recommended (28 June to 2 July).

For those who wish to consolidate and deepen their yoga practice, this 4-day intensive retreat is highly recommended. Apart from increased levels of fitness and vitality, you will reap the benefits of being in the tranquil, natural environment of Ixopo. You will leave feeling stretched, relaxed and fit for life.

There is nothing outside of us, it is all within us - Yogi Bhajan

Do you constantly have the feeling that you are not good enough and that you need to be more, accomplish more, see more, own more? Do you find yourself looking 'outside' for solutions? You are not alone. Many of us spend our lives feeling that we are not good enough and are in a constant cycle of self-doubt, guilt and - often - loathing. Through the practice of kundalini yoga, meditation and other processes, we can take the first steps on this journey towards self-acceptance. Join us on this journey with kundalini yoga, the yoga of awareness, guiding you towards the path of your inner healing - the key to your happiness and well-being.

Visitors to the BRC often like to experience the practice of Mindfulness Meditation (Sati), which is the kernel of the entire spectrum of the teachings of the Buddha. Sati equips us with the capacity to deal calmly and effectively with the many challenging circumstances that inevitably come our way in life. As we all know - often to our cost - when the mind is unsettled and distraught, we tend to make decisions and say and do things we often regret later, when the mind has calmed down and when we are able to reflect on them. Sati, therefore, corrects this tendency for the mind to become overwhelmed by negative emotions and enables us to find a space of mental stillness and clarity. Meditation and qigong (chi kung) will be offered, and a chance to simply be present from one moment to the next in the tranquil surroundings of the BRC.

Stories and story-telling are what make us uniquely human. Amongst others, we have stories about health and wellness, nutrition, anxiety and depression. These words are all interwoven into complex stories that inform how we live our lives each day and how we feel embedded in our bodies. Sometimes those stories can entrap us and restrict us from living a full life. What if you don’t like the story you find yourself in? Or if there are alternate stories of health and wellness you need to hear? How have other people’s stories of the world - and specifically the story of depression and anxiety, health and wellness informed your own? This retreat is an invitation to look at our own personal stories as part of a much larger story of health and well-being and an opportunity to seek alternate stories as we explore new possibilities of being well. Also, to seek alternate meaning through engaging with new ideas, with special emphasis on depression and anxiety. Dominique will share new research with you, and offer a practical guide on how to take steps towards wellness.

Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything - Plato

Our busy lives are fragmented by noise. We struggle to hear the rhythms and resonances at the heart of life. Drawing on their musical, spiritual and academic journeys, Hilary and John will lead an exploration of sound and silence - listening, reflecting and creating, through music and mindfulness. The retreat will be an experiential and immersive journey through music and meditation, creating spaces for participants to discover their innate musicality. Moving meditations will include mindful walking and yoga, amidst the sounds of nature. A musical journey will be used to facilitate creative expression through visual art. Retreatants will also have opportunities for meditative music-making with an array of instruments such as the shakuhachi Zen flute, the mbira, djembe drums, the uhadi bow and Tibetan singing bowls. Join us in the tranquil environment of the BRC to connect to the universal rhythms at the heart of life. No previous music training is necessary.

Why is it so difficult for us to be kind or gentle or good to ourselves? Perhaps it is because we have grown up within the paradigm that ‘good people put the needs of others first’. In other words, we believe that we need to sacrifice ourselves in order to show we care. Or, it could just be that finding time for self-care just means one more thing on the already unobtainable to-do-list. But what if caring for ourselves wasn’t that difficult? What if, by a few simple adjustments or re-tuning of your emotions, thoughts or attitude patterns, we could find that calm place on the merry-go-round where we were at our best and could deal with and handle what life throws at us with style. The Buddha’s teachings emphasise the importance of taking care of ourselves in order to be of service to others. The wisdom of this teaching tells us that when we are kind and good to ourselves, we are automatically much more so to others.

We will explore the practices of meditation, prayer, generous giving and fasting as four foundations of a spiritual life. Regardless of your current practice, this retreat will assist you to connect with these elements in a deeply personal way and support your unfolding spiritual path. If you are experiencing boredom or an absence of spirituality in your life, or are new to a spiritual path, this retreat can uplift and encourage you to re-connect and re-commit. If you have been practising for many years, but your practice has become dry and on “auto-pilot”, exploring these ancient foundations may infuse you with a sense of freshness and newness. You can expect a balance of lively learning and communication, quiet time for yourself spent in nature, gentle yoga and guided periods of meditation and reflection.

In this retreat we will explore how the Buddha’s teachings inspire a way of being in this world, at this time, in a way that is both caring and responsive. The retreat will consist of formal sitting practice interspersed with periods of walking and gentle movement to support an embodied experience. Silence will be maintained throughout.

Are you longing for a more loving relationship with your body? Every symptom, every emotion, every negative thought guides you back home - to the exquisite connection between you and your Body Wisdom. Real nourishment doesn’t start with food; it starts with how you communicate with your body, how you process your emotions and how you listen to and honour the messages you receive from your body. In this retreat you will learn to access your Body Wisdom through meditation and gentle, but powerful self-enquiry processes which will help you to shift years of baggage, trauma and pain so that you can create a foundation for true wellness.

To celebrate the BRC's 40th birthday, we will do nothing special and we will do it together - on cushions in the meditation hall, on chairs in the studio, on our feet out in the mountainside. There will be silence, birdsong, meetings with the teacher and, if we are lucky, cake. Zen - as the practice of friendship. In this informal 3-day Zen retreat we will ask questions about our life and not mind if there is no answer.

In a series of talks and Mindfulness meditation sessions, we will explore the chemistry which mediates the effects of mind states on the body: psychoneuroimmunology or PNI. The talks and demonstrations will show that we can attain optimal wellness and performance by getting to know our temperament and personality traits; by being more present-minded; and through sensible, informed ways of living and behaving. 

Visitors to the BRC often like to experience the practice of Mindfulness Meditation (Sati), which is the kernel of the entire spectrum of the teachings of the Buddha. Sati equips us with the capacity to deal calmly and effectively with the many challenging circumstances that inevitably come our way in life. As we all know - often to our cost - when the mind is unsettled and distraught, we tend to make decisions and say and do things we often regret later, when the mind has calmed down and when we are able to reflect on them. Sati, therefore, corrects this tendency for the mind to become overwhelmed by negative emotions and enables us to find a space of mental stillness and clarity. Meditation and qigong (chi kung) will be offered, and a chance to simply be present from one moment to the next in the tranquil surroundings of the BRC.

Here I am once again, disguised as myself - from About Death and Other Things - Alexander Ristovic

Life writing is not only about developing technical skills. It is also a way to reflect and grow awareness. The tools we need to write about what we know best are tools we need to live more creatively, less anxiously. Whether you are writing fiction or poetry, life writing skills can help to deepen observation. We each have life motifs or themes that are more or less unconscious. Yet an evolving pattern binds our journey from birth to death into a whole coherent piece. Getting to know more about the story we are living helps us to ride our stories, rather than our stories riding us. We will reclaim memory and imagination as a means to release ourselves into awe and creativity, connectedness and purpose, awareness and pleasure. Through identifying and engaging with the images that shape our time on earth, we will find refreshing approaches to put our personal stories down on the page. Bring a notebook and pen, two objects from the period you want to write about - one that represents something you loved about it, and one that represents something you disliked about that time. Beginners are welcome.

I want to share an approach to poetry
that’s taught me how to play
with rhythm and meaning, following words
and traces of feeling to make new tracks.
Acts of poetry link the tides of my body
and the world with new ways of thinking, moving
across from life to the page, and back

This course will help you to connect with themes and images that need expression and exploration. Learning to condense or distil your inquiry can help with insight and clarity. Working with rhythm and rhyme, off-and-half-rhymes, and with antonyms and synonyms, can break open meaning in new and unexpected ways. Please bring a thesaurus and a rhyming dictionary if you have one. I will bring mine to share.

Discover your intrinsic nature and nurture through the planets and stars in this informative astrological workshop. Learn how the cycles of the celestial world affect you personally, and how your unique blueprint - your astrological birth chart - can help you live to your fullest potential. Find your strengths, challenges and which areas of your life you need to empower to live with greater equanimity and awareness. Astrology is an ancient, powerful, well-tested and insightful tool to foster emotional and mental growth - and transformation. The retreat will focus on the role of fate and free will, the planets in their signs and houses, the aspects they make to each other, the elements and modalities they represent and the importance of the position of the sun and moon in conjunction with the cycles of life. Participants will be working with their own natal birth charts during the workshop, allowing for deep self-discovery and an awakening of tolerance, compassion, inner peace and forgiveness for self and for others. There will be stargazing sessions and yoga practice.

SoulCollage® is an easy, and creative way to express your inner world. Using intuition, imagination, and your willingness to explore, you will learn to create a deeply personal deck of wisdom cards. These collaged cards represent the varied and uniquely personalised aspects of who you are. They will lead you on a journey of self-discovery. By re-connecting to your innate creativity and accessing and enhancing your intuition, you open up the channel to your soul’s wisdom and access the potential which resides within you. SoulCollage® taps into the transformative power of images, intuition and synchronicity where you gravitate to images that have meaning for you - even though you may not know why. SoulCollage® works directly with the language of symbols, images and archetypes. The weekend workshop is about resting your left brain and using your right brain to connect with your soul as you play with images, shapes and colours. No previous experience is required.

This silent weekend retreat will be an opportunity to explore Buddhist teachings and meditation practice to develop awareness, compassion and insight. With more calmness and clarity, we will be able to deal with the challenges of life with more acceptance, ease and wisdom.

Open to newcomers and seasoned meditators alike, this retreat gives participants a taste of the practice of Mindfulness: developing moment-to-moment, non-judgmental awareness. This powerful practice enables one to relate with equanimity to whatever is unfolding inside and before us and makes it possible to work more creatively with the stresses and demands of daily living. Based on the work of Dr Jon Kabat-Zinn, this retreat combines traditional eastern wisdom with modern science and psychology and aims to generate a greater sense of present-mindedness, body awareness and self-compassion through mindful exercises, gentle yoga, group discussion and reflection. This unique format enables one to integrate this practice into one’s daily life. The retreat will include short periods of noble silence.

Ever since I heard my first love story I have been looking for you - Rumi

Who is the 'who' that Rumi alludes to? There is something deeply fictional about us human beings. We are the stories we tell about ourselves. Rediscover the lost art of story-telling. Experience the joy, presence, mindfulness and transformation that arrive when we engage with a tale, learn how to craft it and inhabit it. We begin to see our lives as a story, keeping pace with the rhythm of our hearts, balanced between the in and the out of our breathing. Be enchanted by Zen and other tales from many paths.

I believe that poetry is a primal impulse within us all. …we are all capable of it … a small, often ignored corner of us yearns to try it - Stephen Fry

Do you love reading poetry? Do you yearn to write poems? Poetry is a way of paying attention, listening, being in the moment and observing the world. We enter the world of images, rhythm, sound and subtle rhyme. We open to our creativity and imagination. As we cultivate a sense of belonging, our words offer us relationship, presence and healing. We can all live poetically and find the words that balance voice and silence. Together we can shine light into ignored corners and engage with the craft that calls us.

In this retreat, we will practise yoga asanas and Zen meditation to show how the parallel paths of the Eight limbs of yoga and the Eight-fold path of Buddhism lead to the same end-purpose - to know ourselves and to help others. There will be sitting and walking meditation as well as an introduction to Zen chanting, together with sessions of active and restorative yoga to help us deepen our practices.

It is important for us to take time out from the incessant demands and fast pace of daily life. The BRC gives us a space to step off the wheel and the time to come home to the quiet, strong refuge which lies at our centre. Cultivating the natural state of peace and ease that lies there reveals our true nature - which enables us not to just help ourselves, but to help the world of which we are a part. Then daily living becomes meaningful. This mid-week retreat will bring out our Beginner’s Mind through the practice of meditation. The time will be silent, quiet, and slow. There will be meditation instruction and guidance, formal sitting, and time for walking, writing, or staring into the distance.

The eternal, unbroken, natural state of abiding in the Self is jnana (wisdom)
To abide in the Self, you must love the Self
Since God is verily the Self, love of the Self is love of God
And that is bhakti (Divine Love)
- Sri Ramana Maharshi

Self-Love is a topic that many of us avoid, yet it is one which has a profound impact on our happiness, effectiveness and spiritual growth as human beings. What is less well known, is how Self-Love integrates with spiritual teachings. Sadly, many of us have been taught quite the opposite, based on a misinterpretation of what Self-Love actually means, which has led to greater suffering in the world. Drawing on universal truths from various spiritual traditions, her experience as a scholar of ancient scriptures, and her academic and experiential research into Self-Love and Leadership, Nerisha will explore how Self-Love impacts our ability to lead ourselves and others toward greater well-being and spiritual evolution. We will explore the meaning of Self-Love in its highest expression, and how it is the very opposite of narcissism and selfishness. Unravelling what is Self and what is Love, we will understand that true Self-Love involves an expansion of compassion toward others rooted in a spiritual understanding of who we are. Working experientially, the retreat will include discourses, meditation, silent forest walks, yoga, and practical coaching techniques toward cultivating Self-Love.

Qigong (chi kung) is an ancient Chinese practice that boosts one’s health and longevity. Through gentle, slow and flowing movements, it integrates and harmonises one’s bodily functions and states of mind by eliminating static and toxic energy patterns. Qigong (chi kung) strengthens the internal organs and skeletal structure and encourages good posture. In this retreat Paul will teach the Healing Sounds Short Form - a set of gentle exercises that also uses sounds to cleanse and heal our major organs, and which is a lot of fun to practise. He will also teach the ancient Taoist qigong meditation for inner tranquility. A Chinese tea ceremony will be held on the Saturday night.

Heartfulness is a simple and subtle practice of meditation that connects us to the light and love in our hearts. Heartfulness Meditation helps us to live a heart-centered life; to manage our emotions, and to find inner peace and balance in our everyday life. What makes this meditation practice unique is the Yogic Transmission or Pranahuti (prana meaning life force; ahuti meaning offering) - which helps the practitioner to go deeper into meditation, creating that unity with his inner self. This retreat will be held in an atmosphere of silence and introspection. There will be daily meditation instruction, scheduled group meditations, and time for journaling, walking outdoors, or simply being with your Self.

Food and eating can be a source of great joy, but it can also be a source of great suffering and struggle. This retreat is based on a combination of the principles of Mindful Eating And Intuitive Eating and also draws on techniques from Cognitive Behaviour Therapy that enable us to become aware of - and manage - the sometimes destructive patterns and habits around food, eating and our bodies. The focus is on creating a healthy relationship with food, using a non-judgemental and compassionate approach to re-learning internal physical and emotional cues to guide us when, what and how much we eat, also examining our rules around food. We will look at how to deal with cravings and urges through the development of mindfulness skills. Through a process of enquiry, we will explore the emotional triggers that often lead us to overeating and binge eating, and how these may be understood and effectively dealt with. Using mindfulness and examining our conditioning around food, we will gain an awareness of our habitual behaviour and begin a process towards a joyful and peaceful relationship with food and our body. This retreat will also help us to explore the habits and thoughts we have developed - often mindlessly - around other areas in our lives.

Research on emotional intelligence (EI or EQ) suggests that a person’s ability to perceive, identify and manage their emotions is essential to making good decisions, taking optimal action to solve problems and coping with change. According to Daniel Goleman, emotionally intelligent people are aware of their own emotions (self-awareness) and they effectively manage their emotions (self-management). In addition, they are aware of the emotions of others (social awareness) and are adept at managing the emotions of others (relationship management). Each one of us can acquire and improve our EI - an essential part of our personal development. Self-awareness - an EI competence - cultivates our empathy, and nurtures our compassion and caring. The subject of mindfulness has received huge interest from practitioners and researchers alike, with a growing body of research linking mindfulness to cognitive, physiological, and psychological benefits. Interestingly, current research shows a positive relationship between mindfulness and the development of emotional intelligence competencies. This interactive retreat supports participants in their personal development journey through gaining insights into their emotional intelligence and mindfulness, and identifying and developing behaviour that positively impacts their well-being and relationships - in our volatile, uncertain, complex and ambiguous world.

This retreat recognizes the challenges in leading effectively in the 21st century VUCA world: volatile, uncertain, complex and ambiguous. The goal of this interactive retreat is to support retreatants’ personal development journey through gaining insights into their emotional intelligence and cultivating leadership competence that positively impact their relationships, organisations, and society. The retreat focuses on two components: firstly, personal and interpersonal change that equips managers/leaders with the skills, practices and concepts needed to be authentic, adaptive and transformational leaders; secondly, explores organisational change and renewal. The retreat introduces participants to a range of theories, conceptual frameworks, case studies, practices, and tools in emotional intelligence, mindfulness, coaching, social neuroscience and leadership models and styles to understand their leadership behaviours and gain insights into their organisation’s culture and climate. The interactive practices are designed to support managers/leaders’ ongoing development in improving self-awareness, communication and listening skills, enabling them to understand - through direct personal experience - the impact of leadership and management behaviours on organisational culture and climate. For more information and the course fee, please contact Shanil Haricharan: shanil@icon.co.za or 0823773459.

The Zen hermit-monk Ryokan (1758-1831) remains one of Japan's favourite poets. An eccentric original, (he is also known as the “Great Fool”) his antics have endeared him to successive generations. After his initial Zen training, Ryokan spent several years of wandering before settling in a mountain hermitage. However, Ryokan was no world-hating recluse and was often to be seen playing with village children or sharing a drink with farmers. According to one authority Ryokan's life “was a living sermon”. In an atmosphere of contemplative silence, this retreat will use Ryokan’s life and his luminous poetry to reflect on our relationship with the world and all the beings who inhabit it. Please note: Apart from an introductory talk and discussion period this retreat will be held in Noble Silence.

My beloved is the mountains, /the solitary wooded valleys … the tranquil night /at the approaches of dawn, /the silent music, /the murmuring solitude…

This will be a simple “bare-bones” Zen-style retreat consisting of sitting and walking meditation including a morning and evening dharma reading as well as time to experience the beautiful grounds and surroundings of the Centre and listen to silent music. The retreat presents an ideal opportunity to extend and deepen your meditation practice. Please note: The retreat will be held in Noble Silence apart from an introductory talk.

It is often our personal struggles that bring us to a retreat setting. But, is Buddhism meant to be a form of psychotherapy? This retreat will explore the potential of traditional Buddhist practices such as Vipassana as a means of better understanding and effectively addressing our personal struggles. We will look at how we can combine ideas from secular Buddhism, existential philosophy and psychotherapy in order to go beyond ourselves and “embrace the totality of experience”. The retreat will include qigong (chi kung), meditation and short periods of silence.

We are urgently called to action in two distinct capacities; to serve as hospice workers to a dying culture, and to serve as midwives to an emerging culture - Will Keepin

Environmental degradation, economic suffering and social conflict are rampant. Despair, anger and fear abound. Scientists maintain that “humans are eating away their own life support systems at a rate unseen in the last 10, 000 years”. Many want to act, to get involved but don’t know what to do, or where to start - at home or in their social lives and workplace. They feel powerless and unable to make a difference. On this retreat we will learn the way of the gentle, contemplative and effective activist: a model of connecting to a higher source, to others and ourselves. We will leave with a framework for being and doing - the ‘must’, ‘should’ and ‘could’ do’s that we can work with. For more information, contact: centserv@iafrica.com.

Although aimed at mostly beginners and those with intermediate knowledge of photography, anybody interested in using beauty, variety and inspiration found at the Centre to improve their photographic skills, is welcome. The basic technical aspects will be briefly taught and explained, and participants will use this knowledge, along with a Zen type of mindfulness and awareness to endeavour to shed some of their inhibitions and improve the way they understand and look at photography. The emphasis will be on enjoyment and looking at the art of photography with a different mindset. Bring a camera, a tripod, flash unit and spare batteries - and a sense of humour.

The aim of this workshop is to develop the tools that enable us to arrive gently and lucidly in the present moment, being aware of the ebb and flow of our moods and emotions and learning to be mindful instead of reactive in our interactions with others. Using the techniques presented, we will learn to train our minds to be centered on the present so that we can flow with the river of life instead of fighting against the current of our conditioning. There is great joy in being present, no matter what is happening. We will explore Kundalini yoga, which is a combination of stationary and dynamic poses that include chanting, yogic breathing and qigong (chi kung) techniques. These practices increase our energy level and give us the capacity to be fully present and integrated in our bodies and minds. This is a meditation-centered practice - not a physical yoga practice. The workshop will be varied to allow retreatants of all ages and levels of experience to derive great benefit from this very old tradition. Bring comfortable clothing and a sun hat.

Based on the Chinese philosophy of Taoism, tai chi is rooted in balance and flow, stillness within movement, and reflection during action. Just like the shape of the Taijitu - the symbol of yin and yang - every movement is based on circles. Al Huang, in Embrace Tiger, Return to Mountain, suggests: “Stop the words and start the doing.” With gentle movements and focused mind, we will teach a short sequence of yang-style tai chi, complemented with simple qigong (chi kung) exercises and movement-within-stillness meditation. Tai chi has been described as “learning to move with the wind and water in the course of everyday life”.

During this 5-day retreat, we will focus on ways to de-mystify Buddhist practice and to integrate it into the ordinariness of our daily lives. Having trained as a monastic for over forty years, Sister Candisiri will use the ceremonies of monastic life, adapted to suit the retreat context. Participants will be encouraged to join in to the extent they feel comfortable and to consider how the practice can be enhanced through simple rituals and integrated into every aspect of daily life. The retreat will be held in an atmosphere of introspection.

Shibuie is the ancient Japanese concept of Accidental Beauty in which the artist is just one ingredient in a number of dynamic interacting natural processes, the outcome of which is delightfully unpredictable, but strangely beautiful - not ego-driven or deliberate. Louis will teach the classical Japanese brush painting techniques (Sumie) as these are applied to traditional subjects, such as landscape, bamboo and flower studies, while Ingrid will introduce contemporary subjects. We will use the genuine, traditional materials: solid pine-soot ink, a hollowed-out slate to liquefy it, a deer-hair bamboo-stemmed brush and absorbent mulberry paper. Tools will be provided, but sets can be purchased (R850) from the BRC. Each retreatant will receive a bisque-fired tea bowl to sumie-decorate and glaze. Fay will then fire up the kiln after which we will watch the magic as the pots emerge from their ordeal of having been subjected to 1000ºC heat, smothered in sawdust and immersed in cold water. The pots will emerge triumphantly from the scorching heat and will be used in a traditional Chinese Tea Ceremony on the final evening.

Be here now. Rest in the moment. Catch the ungraspable moment. How do we do that when life keeps tumbling us along like a sand grain in a river? When all is in dizzying motion, where is 'the moment’, where is ‘here’? Take time out at the BRC over Christmas to slow down into the moment. You can find your true home in the here-now. With sitting and walking meditation, we will stalk the elusive moment. We will discover how to recognise our 'home', and we will see that we are in fact at home always. The retreat will be held in Noble Silence, with time for journaling, reflection, and fireside talks.

The spiritual life is first of all a life. It is not merely something to be known and studied, it is to be lived - Thomas Merton

New Year is a good time of the year to take stock and contemplate our moment-to-moment, here-and-now reality in all its fullness. It’s a traditional time for clarifying our motivations, and for starting afresh with new intention. A time, in other words, to reboot the system. Give yourself the gift of time over this traditional New Year period to collect the Three Medicines of gratitude, ahimsa and contentment, reflect on the past year, and uncover how you can best live your life in the coming year. During this time together we will let our body, speech, and mind fall silent through the practice of meditation and silence. In working with the Three Medicines, there will also be time for writing and contemplation, walking, and ceremony, especially outside in nature. We will welcome the New Year with a lantern-lit perambulation around the Buddha, chanting, ringing out the old year with an ancient Chinese temple gong and welcoming the New Year with a Tibetan bell.

It is difficult to make decisions about important issues in your life when you are immersed in them. You need some distance from them, physically and psychologically to see them clearly for what they are. Only then, can you gain a fresh perspective on them. So, if you feel you need a gentle, uncluttered space to tune into what lies ahead for you in 2021, this largely unstructured weekend will prove useful. Experience sunrise qigong (chi kung), gentle hatha yoga sessions and evening chanting and meditation. The Centre is yours to enjoy, walking or bird-watching in three hundred acres of rolling hills and indigenous forests. Circumambulate the labyrinth and stupa, meditate in the Zen garden or in the Buddha Boma, and spend solitary time in the deer park and at the dam or listen to the wind-chimes. Deborah Don, a qualified Self-Esteem Coach and massage therapist, will be offering healing therapies by appointment. The BRC provides an ideal opportunity to be in a sympathetic space to reflect on the things that crowd one’s life and to experience what it is like to "just be".