Detailed List of Retreats

Join a 4 week (23 May; 30 May; 7 June; 13 June) beginner’s meditation course with Bruce with breathing practice to restore your balance, vitality and to develop mindful awareness.

Time: 6:00 - 7:30 pm
Register: Session 1 | Session 2 | Session 3 | Session 4

Vipassana (Insight) meditation is based on mindfulness, which is always available, everywhere, without limit or cost. The challenge is how to realise it. The answer was provided by the Buddha. He taught ways to cultivate mindfulness that lead to insight and awakening.

Experienced students of Vipassana can contact us for meditation support (Whats App 00420722008067). We will offer Zoom talks on daily practice later.

27 May | 90 mins | 7:00-8:30 p.m | Register

or

31 May | 90 mins | 2:00-3:30 p.m | Register

Your body exists in the past and your mind exists in the future. In yoga they come together in the present ~ BKS Iyengar.

A gentle 90 min Yoga class with the emphasis on creating stability and calmness in both body and mind. Standing poses and floor-work, coupled with a focus on conscious and extended exhalations will guide awareness inwards to that space of stillness that exists beyond the thinking mind. The class will include pranayama and will culminate in a seated meditation. Open to all levels.

Time: 9:00 - 10:30 am
Register

We are powerful beings! We know this… and we don’t... We know it when life is calm and effortless, but when we are in the midst of a dark storm like the one right now, it is easy to be overwhelmed by the raising level of uncertainty – losing sight of possibilities and hope. It is in times like these that we need to remember who we are and access our unlimited Source of power, inspiration and creation – our Buddha nature!

Time: 9:00 - 9:40am
Register

Finding purpose in times of challenge and change.

Time: 7:00 - 8:00 pm
Register

Mindfulness is defined as knowing what is happening, while it is happening, with an attitude of kindness and curiosity. In the beginning, we notice how our attention is like a butterfly flitting from one thought to the next. So we start by slowing down and settling our mind. We then introduce practices that ground us, allowing our attention to drop out of our heads and into the sensory awareness of the body. We learn to rest in the present moment getting used to disengaging from our habits of compulsive doing. During the retreat we will be “coming home” to our body, heart and mind; applying curiosity and compassion to whatever we notice. This attitude of openness, kindness and acceptance to whatever is there helps us to live with greater clarity and resilience. The weekend will be experiential and is designed as a helpful first step in developing your own personal Mindfulness practice or as a way of refreshing your existing practice.

Taming fear and anxiety in times of challenge and change.

Time: 7:00-8:00 pm

Register

“In order to move the world, we must be able to stand still in it”. - Yongey Mingyur Rimpoche

This retreat will explore the cultivation of stillness and resilience as integral aspects of an embodied practice and will include periods of sitting meditation and movement.

June 6 - Introduction

7 – 9pm: meet and greet, how to retreat at home, meditation

Register: Session 1

June 7 - Full day

7.00–8.15 am: movement + meditation
10:00–12:00 pm: instructions, meditation, practice, question and answer
3.00–5.30 pm: movement, meditation plus sharing

Register: Session 2

We all have stories to tell, but many of us don't know where to start. In this workshop we will Stop. Listen. Connect. Write. The focus will be two interconnected, transformative practices: mindfulness (awareness, presence, “listening”) and memoir writing (story). You will get to meet, name and kick-start a relationship with your personal muse; mine the richness of your life for "story"; explore focused journaling practice (self-expression, self-coaching, self-growth, liberation); start a memoir. You will get to take away tools, strategies, and a "how-to" plan to move forward. And lots more. For course fee: Contact Wanda.

Drumming and music-making are ancient ways of transcending our routine lifestyle, opening ourselves to spiritual realms of healing and creativity, which is experienced as liberating and rejuvenating. This is because the universe is a flux of pulsating rhythms and drumming connects us to these rhythms, thus facilitating a change in consciousness and a sense of belonging and well-being, which, in turn, promotes deep relaxation and healing. In this retreat we will learn basic drumming techniques and explore rhythmic creativity which will be combined with meditation practice and contemplation. A Sound Journey meditation using exotic instruments will also be included. The objective of this retreat is to find a balance between the hands-on experience of drumming and its more profound spiritual effects on the human psyche.

“If we listen to our body when it whispers , we won’t have to hear it scream."

This will be an introduction into deciphering the spiritual, emotional and emotional roots that manifest in illnesses. The body is always in reaction to how we perceive and process on those levels. When we understand the root cause we can shift it and the body can regain balance.

Time: 2:30-3:30p.m
Register

Finding a sense of contentment with who we are and how we can live a purposeful life quite often eludes us. Happiness and satisfaction should be part of our daily life but we find ourselves constantly looking for methods  and means whereby we can find some peace of mind. Meditation techniques have proved to be particularly helpful to balance emotions and to find a new and more meaningful approach to living, especially with kindness to ourselves and others. We will explore various techniques to assist with this process. Experiencing these methods will enable the retreatant to incorporate them into their daily-life activity, whilst at the same time creating space to allow the mind to settle and to become more peaceful and focused. Beginners are welcome to attend as we will touch on the basics that are necessary for a well-grounded practice. In-between the sessions participants will be able to practice on their own and come back to the second session with any queries for clarification.

Dates: 15 & 18 June | Time: 7:00pm - 8:00pm

Register: Session 1 | Session 2

Our search for meaning is the most prominent quest of our time. The journey to meaning and purpose is one that many of us will embark upon with the aim of enjoying a more fulfilled life.

2 days | Time: 7:30am - 7:30pm 

Register: Session 1 | Session 2

Saturday and Sunday:

7:30 – 8:30am: Introduction and meditation
10:00 – 11:30am: Learning and experiential session: Meaning and Mindfulness through Logotherapy
1:00 – 1:30pm: Meditation
2:30 – 4:00pm: Learning and experiential session: Meaning and Mindfulness through Logotherapy
6:00 – 7:30pm: Discussion and evening meditation
There will be defined activities and readings for the times between the Zoom sessions.

Parents and children are invited to join us for some serious fun on a four-day retreat in the beautiful, natural environment and the rolling hills of the BRC. This retreat will instill an appreciation of simple pleasures, joy and gratitude. The days will be filled with games, drumming, making art, mandalas and wind-chimes, nature walks, ubuntu story-telling and toasting marshmellows under the stars and lantern-lit trees. The retreat is aimed at children of school-going age (10 years and up) and offers a basic, playful introduction to Buddhism. Children must be accompanied by an adult, preferably a parent.

The upsurge of interest in the ancient practice of yoga attests to its proven physiological and psychological benefits. Our sedentary, western lifestyle has stiffened our limbs and spine to such an extent that many people find the yoga asanas (poses) difficult to perform. Iyengar yoga evolved to deal with this problem - safely, without forcing the body into harmful contortions. Iyengar yoga uses simple, but carefully calibrated props and other supports to achieve postures that would otherwise be unattainable except after years of practice. This retreat is suitable for beginners and for those who may have practised other forms of yoga. It is an introduction to the Iyengar method. For those who wish to consolidate their practice to a deeper level, the additional 4-day retreat is strongly recommended (28 June to 2 July).

For those who wish to consolidate and deepen their yoga practice, this 4-day intensive retreat is highly recommended. Apart from increased levels of fitness and vitality, you will reap the benefits of being in the tranquil, natural environment of Ixopo. You will leave feeling stretched, relaxed and fit for life.

There is nothing outside of us, it is all within us - Yogi Bhajan

Do you constantly have the feeling that you are not good enough and that you need to be more, accomplish more, see more, own more? Do you find yourself looking 'outside' for solutions? You are not alone. Many of us spend our lives feeling that we are not good enough and are in a constant cycle of self-doubt, guilt and - often - loathing. Through the practice of kundalini yoga, meditation and other processes, we can take the first steps on this journey towards self-acceptance. Join us on this journey with kundalini yoga, the yoga of awareness, guiding you towards the path of your inner healing - the key to your happiness and well-being.

Visitors to the BRC often like to experience the practice of Mindfulness Meditation (Sati), which is the kernel of the entire spectrum of the teachings of the Buddha. Sati equips us with the capacity to deal calmly and effectively with the many challenging circumstances that inevitably come our way in life. As we all know - often to our cost - when the mind is unsettled and distraught, we tend to make decisions and say and do things we often regret later, when the mind has calmed down and when we are able to reflect on them. Sati, therefore, corrects this tendency for the mind to become overwhelmed by negative emotions and enables us to find a space of mental stillness and clarity. Meditation and qigong (chi kung) will be offered, and a chance to simply be present from one moment to the next in the tranquil surroundings of the BRC.

Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything - Plato

Our busy lives are fragmented by noise. We struggle to hear the rhythms and resonances at the heart of life. Drawing on their musical, spiritual and academic journeys, Hilary and John will lead an exploration of sound and silence - listening, reflecting and creating, through music and mindfulness. The retreat will be an experiential and immersive journey through music and meditation, creating spaces for participants to discover their innate musicality. Moving meditations will include mindful walking and yoga, amidst the sounds of nature. A musical journey will be used to facilitate creative expression through visual art. Retreatants will also have opportunities for meditative music-making with an array of instruments such as the shakuhachi Zen flute, the mbira, djembe drums, the uhadi bow and Tibetan singing bowls. Join us in the tranquil environment of the BRC to connect to the universal rhythms at the heart of life. No previous music training is necessary.

Why is it so difficult for us to be kind or gentle or good to ourselves? Perhaps it is because we have grown up within the paradigm that ‘good people put the needs of others first’. In other words, we believe that we need to sacrifice ourselves in order to show we care. Or, it could just be that finding time for self-care just means one more thing on the already unobtainable to-do-list. But what if caring for ourselves wasn’t that difficult? What if, by a few simple adjustments or re-tuning of your emotions, thoughts or attitude patterns, we could find that calm place on the merry-go-round where we were at our best and could deal with and handle what life throws at us with style. The Buddha’s teachings emphasise the importance of taking care of ourselves in order to be of service to others. The wisdom of this teaching tells us that when we are kind and good to ourselves, we are automatically much more so to others.

Yoga is the settling of the mind into silence because only when the mind is silent can we realize our true nature. The practice of Vinyāsa yoga unites our mind and body and through conscious movement aligned to the breath constituting a dynamic flow. It stills the mind and allows us to become more internally focused and mindful in everything we do. It supports a healthy lifestyle and results in long-term health and well-being. Yoga is accessible to everyone and it is not about how flexible or strong you are or about mastering a 'difficult' pose - though even that will follow with regular practice. It is rather about how mindful and present you are - on and off the mat. It is a practical discipline; a way of looking at the world from a new perspective, allowing one to release old and limiting beliefs and habits in order to experience the truth of who we really are. Some previous yoga practice is recommended; however, beginners are welcome. Please bring your own yoga mat.

This 4-day, silent Easter long-weekend Open the Heart and Still the Mind Compassion Retreat will draw on the wisdom of Buddhist psychology and the inspiring teachings and practices of Kuan Yin, the bodhisattva of Compassion, who "Listens to the cries of the world at ease." After establishing a calm and grounded body, heart and mind, we will focus on the practice of loving-kindness (metta) meditation and the deepening of compassionate wisdom. These practices connect us with our authentic presence, strengthen our boundaries and provide us with a secure foundation of courage and trust. In a contained and nurturing atmosphere of contemplative (Noble) silence, we will learn how to transform the viciousness of the inner critic, so that we can end the habitual cycle of self-abandonment. As we discover how to internalise the archetypal good-enough mother, represented by Kuan Yin, we will develop the courage and trust which allow us to honour our vulnerability without fear or shame. When we can embrace our humanness with kindness and compassion, we can live more authentically, so that healing and awakening can occur. This retreat includes guided sitting and walking meditations, short individual sessions with Sue and daily sessions of qigong (chi kung) movement meditation to enhance the integration of body, heart and mind. There will be time for silent, mindful walks in nature when you can explore the beauty of the Centre. https://www.suecooper.co.za/event/retreat-cultivating-kindness-and-compassion/

Are you longing for a more loving relationship with your body? Every symptom, every emotion, every negative thought guides you back home - to the exquisite connection between you and your Body Wisdom. Real nourishment doesn’t start with food; it starts with how you communicate with your body, how you process your emotions and how you listen to and honour the messages you receive from your body. In this retreat you will learn to access your Body Wisdom through meditation and gentle, but powerful self-enquiry processes which will help you to shift years of baggage, trauma and pain so that you can create a foundation for true wellness.

To celebrate the BRC's 40th birthday, we will do nothing special and we will do it together - on cushions in the meditation hall, on chairs in the studio, on our feet out in the mountainside. There will be silence, birdsong, meetings with the teacher and, if we are lucky, cake. Zen - as the practice of friendship. In this informal 3-day Zen retreat we will ask questions about our life and not mind if there is no answer.

In a series of talks and Mindfulness meditation sessions, we will explore the chemistry which mediates the effects of mind states on the body: psychoneuroimmunology or PNI. The talks and demonstrations will show that we can attain optimal wellness and performance by getting to know our temperament and personality traits; by being more present-minded; and through sensible, informed ways of living and behaving. 

Visitors to the BRC often like to experience the practice of Mindfulness Meditation (Sati), which is the kernel of the entire spectrum of the teachings of the Buddha. Sati equips us with the capacity to deal calmly and effectively with the many challenging circumstances that inevitably come our way in life. As we all know - often to our cost - when the mind is unsettled and distraught, we tend to make decisions and say and do things we often regret later, when the mind has calmed down and when we are able to reflect on them. Sati, therefore, corrects this tendency for the mind to become overwhelmed by negative emotions and enables us to find a space of mental stillness and clarity. Meditation and qigong (chi kung) will be offered, and a chance to simply be present from one moment to the next in the tranquil surroundings of the BRC.

Here I am once again, disguised as myself - from About Death and Other Things - Alexander Ristovic

Life writing is not only about developing technical skills. It is also a way to reflect and grow awareness. The tools we need to write about what we know best are tools we need to live more creatively, less anxiously. Whether you are writing fiction or poetry, life writing skills can help to deepen observation. We each have life motifs or themes that are more or less unconscious. Yet an evolving pattern binds our journey from birth to death into a whole coherent piece. Getting to know more about the story we are living helps us to ride our stories, rather than our stories riding us. We will reclaim memory and imagination as a means to release ourselves into awe and creativity, connectedness and purpose, awareness and pleasure. Through identifying and engaging with the images that shape our time on earth, we will find refreshing approaches to put our personal stories down on the page. Bring a notebook and pen, two objects from the period you want to write about - one that represents something you loved about it, and one that represents something you disliked about that time. Beginners are welcome.

I want to share an approach to poetry
that’s taught me how to play
with rhythm and meaning, following words
and traces of feeling to make new tracks.
Acts of poetry link the tides of my body
and the world with new ways of thinking, moving
across from life to the page, and back

This course will help you to connect with themes and images that need expression and exploration. Learning to condense or distil your inquiry can help with insight and clarity. Working with rhythm and rhyme, off-and-half-rhymes, and with antonyms and synonyms, can break open meaning in new and unexpected ways. Please bring a thesaurus and a rhyming dictionary if you have one. I will bring mine to share.

Discover your intrinsic nature and nurture through the planets and stars in this informative astrological workshop. Learn how the cycles of the celestial world affect you personally, and how your unique blueprint - your astrological birth chart - can help you live to your fullest potential. Find your strengths, challenges and which areas of your life you need to empower to live with greater equanimity and awareness. Astrology is an ancient, powerful, well-tested and insightful tool to foster emotional and mental growth - and transformation. The retreat will focus on the role of fate and free will, the planets in their signs and houses, the aspects they make to each other, the elements and modalities they represent and the importance of the position of the sun and moon in conjunction with the cycles of life. Participants will be working with their own natal birth charts during the workshop, allowing for deep self-discovery and an awakening of tolerance, compassion, inner peace and forgiveness for self and for others. There will be stargazing sessions and yoga practice.

SoulCollage® is an easy, and creative way to express your inner world. Using intuition, imagination, and your willingness to explore, you will learn to create a deeply personal deck of wisdom cards. These collaged cards represent the varied and uniquely personalised aspects of who you are. They will lead you on a journey of self-discovery. By re-connecting to your innate creativity and accessing and enhancing your intuition, you open up the channel to your soul’s wisdom and access the potential which resides within you. SoulCollage® taps into the transformative power of images, intuition and synchronicity where you gravitate to images that have meaning for you - even though you may not know why. SoulCollage® works directly with the language of symbols, images and archetypes. The weekend workshop is about resting your left brain and using your right brain to connect with your soul as you play with images, shapes and colours. No previous experience is required.

This silent weekend retreat will be an opportunity to explore Buddhist teachings and meditation practice to develop awareness, compassion and insight. With more calmness and clarity, we will be able to deal with the challenges of life with more acceptance, ease and wisdom.

Open to newcomers and seasoned meditators alike, this retreat gives participants a taste of the practice of Mindfulness: developing moment-to-moment, non-judgmental awareness. This powerful practice enables one to relate with equanimity to whatever is unfolding inside and before us and makes it possible to work more creatively with the stresses and demands of daily living. Based on the work of Dr Jon Kabat-Zinn, this retreat combines traditional eastern wisdom with modern science and psychology and aims to generate a greater sense of present-mindedness, body awareness and self-compassion through mindful exercises, gentle yoga, group discussion and reflection. This unique format enables one to integrate this practice into one’s daily life. The retreat will include short periods of noble silence.

Ever since I heard my first love story I have been looking for you - Rumi

Who is the 'who' that Rumi alludes to? There is something deeply fictional about us human beings. We are the stories we tell about ourselves. Rediscover the lost art of story-telling. Experience the joy, presence, mindfulness and transformation that arrive when we engage with a tale, learn how to craft it and inhabit it. We begin to see our lives as a story, keeping pace with the rhythm of our hearts, balanced between the in and the out of our breathing. Be enchanted by Zen and other tales from many paths.

I believe that poetry is a primal impulse within us all. …we are all capable of it … a small, often ignored corner of us yearns to try it - Stephen Fry

Do you love reading poetry? Do you yearn to write poems? Poetry is a way of paying attention, listening, being in the moment and observing the world. We enter the world of images, rhythm, sound and subtle rhyme. We open to our creativity and imagination. As we cultivate a sense of belonging, our words offer us relationship, presence and healing. We can all live poetically and find the words that balance voice and silence. Together we can shine light into ignored corners and engage with the craft that calls us.

Tune in and allow nature to flow through your heart and lens. The lens of your camera is an extension of your eye, your eyes are an extension of your heart. This 3-day workshop is guided by Master Fine Art photographer, Marlene Neumann. She will take you on a journey deep into the forest where you can explore the light through your camera lens as you listen to the ancient wisdom whispered by the trees. This is not a technical workshop on how to use your camera, but rather an opportunity to learn to follow the light and allow the spirit of nature to shine through you. Marlene’s contemplative approach will teach you new insights and a new way of seeing. See: www.marleneneumann.com

It is important for us to take time out from the incessant demands and fast pace of daily life. The BRC gives us a space to step off the wheel and the time to come home to the quiet, strong refuge which lies at our centre. Cultivating the natural state of peace and ease that lies there reveals our true nature - which enables us not to just help ourselves, but to help the world of which we are a part. Then daily living becomes meaningful. This mid-week retreat will bring out our Beginner’s Mind through the practice of meditation. The time will be silent, quiet, and slow. There will be meditation instruction and guidance, formal sitting, and time for walking, writing, or staring into the distance.

We have a choice in how we meet the difficulties that life presents us with: we can be defensive and erect barriers to pain, or we can choose to approach discomfort with an attitude of friendliness and curiosity. Being open to what is challenging requires courage and practice as it is not in the nature of the human brain to remain calm in the face of difficulty. In relaxing into what is painful we are making friends with ourselves and our world and developing maitri - the unconditional self-acceptance - that is the basis of compassion and well-being. In this retreat we will have the opportunity to say yes to life in all its forms, delightful and painful. We will draw on the writings of Pema Chodron to inspire us to live fearlessly by giving up control and waking up to everything we experience in and around us. Loving-kindness meditations will support us in our journey, as will the tranquil, containing environment of the BRC. The weekend will include sessions of sitting and moving mindfulness practice, as well as walking the labyrinth and group discussions. Silence will be observed throughout the weekend.

Qigong (chi kung) is an ancient Chinese practice that boosts one’s health and longevity. Through gentle, slow and flowing movements, it integrates and harmonises one’s bodily functions and states of mind by eliminating static and toxic energy patterns. Qigong (chi kung) strengthens the internal organs and skeletal structure and encourages good posture. In this retreat Paul will teach the Healing Sounds Short Form - a set of gentle exercises that also uses sounds to cleanse and heal our major organs, and which is a lot of fun to practise. He will also teach the ancient Taoist qigong meditation for inner tranquility. A Chinese tea ceremony will be held on the Saturday night.

Heartfulness is a simple and subtle practice of meditation that connects us to the light and love in our hearts. Heartfulness Meditation helps us to live a heart-centered life; to manage our emotions, and to find inner peace and balance in our everyday life. What makes this meditation practice unique is the Yogic Transmission or Pranahuti (prana meaning life force; ahuti meaning offering) - which helps the practitioner to go deeper into meditation, creating that unity with his inner self. This retreat will be held in an atmosphere of silence and introspection. There will be daily meditation instruction, scheduled group meditations, and time for journaling, walking outdoors, or simply being with your Self.

Food and eating can be a source of great joy, but it can also be a source of great suffering and struggle. This retreat is based on a combination of the principles of Mindful Eating And Intuitive Eating and also draws on techniques from Cognitive Behaviour Therapy that enable us to become aware of - and manage - the sometimes destructive patterns and habits around food, eating and our bodies. The focus is on creating a healthy relationship with food, using a non-judgemental and compassionate approach to re-learning internal physical and emotional cues to guide us when, what and how much we eat, also examining our rules around food. We will look at how to deal with cravings and urges through the development of mindfulness skills. Through a process of enquiry, we will explore the emotional triggers that often lead us to overeating and binge eating, and how these may be understood and effectively dealt with. Using mindfulness and examining our conditioning around food, we will gain an awareness of our habitual behaviour and begin a process towards a joyful and peaceful relationship with food and our body. This retreat will also help us to explore the habits and thoughts we have developed - often mindlessly - around other areas in our lives.

Research on emotional intelligence (EI or EQ) suggests that a person’s ability to perceive, identify and manage their emotions is essential to making good decisions, taking optimal action to solve problems and coping with change. According to Daniel Goleman, emotionally intelligent people are aware of their own emotions (self-awareness) and they effectively manage their emotions (self-management). In addition, they are aware of the emotions of others (social awareness) and are adept at managing the emotions of others (relationship management). Each one of us can acquire and improve our EI - an essential part of our personal development. Self-awareness - an EI competence - cultivates our empathy, and nurtures our compassion and caring. The subject of mindfulness has received huge interest from practitioners and researchers alike, with a growing body of research linking mindfulness to cognitive, physiological, and psychological benefits. Interestingly, current research shows a positive relationship between mindfulness and the development of emotional intelligence competencies. This interactive retreat supports participants in their personal development journey through gaining insights into their emotional intelligence and mindfulness, and identifying and developing behaviour that positively impacts their well-being and relationships - in our volatile, uncertain, complex and ambiguous world.

This retreat recognizes the challenges in leading effectively in the 21st century VUCA world: volatile, uncertain, complex and ambiguous. The goal of this interactive retreat is to support retreatants’ personal development journey through gaining insights into their emotional intelligence and cultivating leadership competence that positively impact their relationships, organisations, and society. The retreat focuses on two components: firstly, personal and interpersonal change that equips managers/leaders with the skills, practices and concepts needed to be authentic, adaptive and transformational leaders; secondly, explores organisational change and renewal. The retreat introduces participants to a range of theories, conceptual frameworks, case studies, practices, and tools in emotional intelligence, mindfulness, coaching, social neuroscience and leadership models and styles to understand their leadership behaviours and gain insights into their organisation’s culture and climate. The interactive practices are designed to support managers/leaders’ ongoing development in improving self-awareness, communication and listening skills, enabling them to understand - through direct personal experience - the impact of leadership and management behaviours on organisational culture and climate. For more information and the course fee, please contact Shanil Haricharan: shanil@icon.co.za or 0823773459.

The Zen hermit-monk Ryokan (1758-1831) remains one of Japan's favourite poets. An eccentric original, (he is also known as the “Great Fool”) his antics have endeared him to successive generations. After his initial Zen training, Ryokan spent several years of wandering before settling in a mountain hermitage. However, Ryokan was no world-hating recluse and was often to be seen playing with village children or sharing a drink with farmers. According to one authority Ryokan's life “was a living sermon”. In an atmosphere of contemplative silence, this retreat will use Ryokan’s life and his luminous poetry to reflect on our relationship with the world and all the beings who inhabit it. Please note: Apart from an introductory talk and discussion period this retreat will be held in Noble Silence.

My beloved is the mountains, /the solitary wooded valleys … the tranquil night /at the approaches of dawn, /the silent music, /the murmuring solitude…

This will be a simple “bare-bones” Zen-style retreat consisting of sitting and walking meditation including a morning and evening dharma reading as well as time to experience the beautiful grounds and surroundings of the Centre and listen to silent music. The retreat presents an ideal opportunity to extend and deepen your meditation practice. Please note: The retreat will be held in Noble Silence apart from an introductory talk.

It is often our personal struggles that bring us to a retreat setting. But, is Buddhism meant to be a form of psychotherapy? This retreat will explore the potential of traditional Buddhist practices such as Vipassana as a means of better understanding and effectively addressing our personal struggles. We will look at how we can combine ideas from secular Buddhism, existential philosophy and psychotherapy in order to go beyond ourselves and “embrace the totality of experience”. The retreat will include qigong (chi kung), meditation and short periods of silence.

We are urgently called to action in two distinct capacities; to serve as hospice workers to a dying culture, and to serve as midwives to an emerging culture - Will Keepin

Environmental degradation, economic suffering and social conflict are rampant. Despair, anger and fear abound. Scientists maintain that “humans are eating away their own life support systems at a rate unseen in the last 10, 000 years”. Many want to act, to get involved but don’t know what to do, or where to start - at home or in their social lives and workplace. They feel powerless and unable to make a difference. On this retreat we will learn the way of the gentle, contemplative and effective activist: a model of connecting to a higher source, to others and ourselves. We will leave with a framework for being and doing - the ‘must’, ‘should’ and ‘could’ do’s that we can work with. For more information, contact: centserv@iafrica.com.

Although aimed at mostly beginners and those with intermediate knowledge of photography, anybody interested in using beauty, variety and inspiration found at the Centre to improve their photographic skills, is welcome. The basic technical aspects will be briefly taught and explained, and participants will use this knowledge, along with a Zen type of mindfulness and awareness to endeavour to shed some of their inhibitions and improve the way they understand and look at photography. The emphasis will be on enjoyment and looking at the art of photography with a different mindset. Bring a camera, a tripod, flash unit and spare batteries - and a sense of humour.

The aim of this workshop is to develop the tools that enable us to arrive gently and lucidly in the present moment, being aware of the ebb and flow of our moods and emotions and learning to be mindful instead of reactive in our interactions with others. Using the techniques presented, we will learn to train our minds to be centered on the present so that we can flow with the river of life instead of fighting against the current of our conditioning. There is great joy in being present, no matter what is happening. We will explore Kundalini yoga, which is a combination of stationary and dynamic poses that include chanting, yogic breathing and qigong (chi kung) techniques. These practices increase our energy level and give us the capacity to be fully present and integrated in our bodies and minds. This is a meditation-centered practice - not a physical yoga practice. The workshop will be varied to allow retreatants of all ages and levels of experience to derive great benefit from this very old tradition. Bring comfortable clothing and a sun hat.

Based on the Chinese philosophy of Taoism, tai chi is rooted in balance and flow, stillness within movement, and reflection during action. Just like the shape of the Taijitu - the symbol of yin and yang - every movement is based on circles. Al Huang, in Embrace Tiger, Return to Mountain, suggests: “Stop the words and start the doing.” With gentle movements and focused mind, we will teach a short sequence of yang-style tai chi, complemented with simple qigong (chi kung) exercises and movement-within-stillness meditation. Tai chi has been described as “learning to move with the wind and water in the course of everyday life”.

During this 5-day retreat, we will focus on ways to de-mystify Buddhist practice and to integrate it into the ordinariness of our daily lives. Having trained as a monastic for over forty years, Sister Candisiri will use the ceremonies of monastic life, adapted to suit the retreat context. Participants will be encouraged to join in to the extent they feel comfortable and to consider how the practice can be enhanced through simple rituals and integrated into every aspect of daily life. The retreat will be held in an atmosphere of introspection.

Shibuie is the ancient Japanese concept of Accidental Beauty in which the artist is just one ingredient in a number of dynamic interacting natural processes, the outcome of which is delightfully unpredictable, but strangely beautiful - not ego-driven or deliberate. Louis will teach the classical Japanese brush painting techniques (Sumie) as these are applied to traditional subjects, such as landscape, bamboo and flower studies, while Ingrid will introduce contemporary subjects. We will use the genuine, traditional materials: solid pine-soot ink, a hollowed-out slate to liquefy it, a deer-hair bamboo-stemmed brush and absorbent mulberry paper. Tools will be provided, but sets can be purchased (R850) from the BRC. Each retreatant will receive a bisque-fired tea bowl to sumie-decorate and glaze. Fay will then fire up the kiln after which we will watch the magic as the pots emerge from their ordeal of having been subjected to 1000ºC heat, smothered in sawdust and immersed in cold water. The pots will emerge triumphantly from the scorching heat and will be used in a traditional Chinese Tea Ceremony on the final evening.

Be here now. Rest in the moment. Catch the ungraspable moment. How do we do that when life keeps tumbling us along like a sand grain in a river? When all is in dizzying motion, where is 'the moment’, where is ‘here’? Take time out at the BRC over Christmas to slow down into the moment. You can find your true home in the here-now. With sitting and walking meditation, we will stalk the elusive moment. We will discover how to recognise our 'home', and we will see that we are in fact at home always. The retreat will be held in Noble Silence, with time for journaling, reflection, and fireside talks.

The spiritual life is first of all a life. It is not merely something to be known and studied, it is to be lived - Thomas Merton

New Year is a good time of the year to take stock and contemplate our moment-to-moment, here-and-now reality in all its fullness. It’s a traditional time for clarifying our motivations, and for starting afresh with new intention. A time, in other words, to reboot the system. Give yourself the gift of time over this traditional New Year period to collect the Three Medicines of gratitude, ahimsa and contentment, reflect on the past year, and uncover how you can best live your life in the coming year. During this time together we will let our body, speech, and mind fall silent through the practice of meditation and silence. In working with the Three Medicines, there will also be time for writing and contemplation, walking, and ceremony, especially outside in nature. We will welcome the New Year with a lantern-lit perambulation around the Buddha, chanting, ringing out the old year with an ancient Chinese temple gong and welcoming the New Year with a Tibetan bell.

It is difficult to make decisions about important issues in your life when you are immersed in them. You need some distance from them, physically and psychologically to see them clearly for what they are. Only then, can you gain a fresh perspective on them. So, if you feel you need a gentle, uncluttered space to tune into what lies ahead for you in 2021, this largely unstructured weekend will prove useful. Experience sunrise qigong (chi kung), gentle hatha yoga sessions and evening chanting and meditation. The Centre is yours to enjoy, walking or bird-watching in three hundred acres of rolling hills and indigenous forests. Circumambulate the labyrinth and stupa, meditate in the Zen garden or in the Buddha Boma, and spend solitary time in the deer park and at the dam or listen to the wind-chimes. Deborah Don, a qualified Self-Esteem Coach and massage therapist, will be offering healing therapies by appointment. The BRC provides an ideal opportunity to be in a sympathetic space to reflect on the things that crowd one’s life and to experience what it is like to "just be".