Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering. 

Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering. 

Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering. 

Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering. 

Kaz Wild (Wilson) is a Nutritional Food Therapist, certified Level II Iyengar Yoga teacher, and KZN mentor. As the owner of Moontree Organics, she facilitates the renowned Grow a NEW You wellness programme and formulates bespoke organic cosmetics and herbal remedies - products that beautifully complement her philosophy of taking health into one's own hands. Sharing this passion directly, she hosts immersive wild foraging workshops and holistic food classes, teaching people how to identify local medicine and prepare nutrient-dense, healing meals. A passionate horticulturirs, Kaz is also the Director of Imifino, a non-profit orgnisation dedicated to establishing nutritional farming projects and hosting workshops that empower rural communities to achieve self-directed well-being. Her grassroots initiatives include a close collaboration with the Gogo’s Association of SA, honouring and retrieving ancestral wisdom to drive modern change. See www.moontree.co.za.

Dael Lithgow is a Self-Mastery Coach and Permaculture Design Consultant. He has practiced yoga since 1995 and meditation since 2012. He is the founder of Zuvuya Mountain Sanctuary, a retreat space and organic medicine farm in the Upper Dargle. He is passionate about enabling the global move towards holistic health and wholeness through integrated mind and body technologies, both ancient and modern.

Check out: www.zuvuyamountainsanctuary.com for more information on Dael and the beautiful sanctuary where him and Kaz live and host live-in retreats and other residencies.

Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering. 

Kaz Wild (Wilson) is a Nutritional Food Therapist, certified Level II Iyengar Yoga teacher, and KZN mentor. As the owner of Moontree Organics, she facilitates the renowned Grow a NEW You wellness programme and formulates bespoke organic cosmetics and herbal remedies - products that beautifully complement her philosophy of taking health into one's own hands. Sharing this passion directly, she hosts immersive wild foraging workshops and holistic food classes, teaching people how to identify local medicine and prepare nutrient-dense, healing meals. A passionate horticulturirs, Kaz is also the Director of Imifino, a non-profit orgnisation dedicated to establishing nutritional farming projects and hosting workshops that empower rural communities to achieve self-directed well-being. Her grassroots initiatives include a close collaboration with the Gogo’s Association of SA, honouring and retrieving ancestral wisdom to drive modern change. See www.moontree.co.za.

Dael Lithgow is a Self-Mastery Coach and Permaculture Design Consultant. He has practiced yoga since 1995 and meditation since 2012. He is the founder of Zuvuya Mountain Sanctuary, a retreat space and organic medicine farm in the Upper Dargle. He is passionate about enabling the global move towards holistic health and wholeness through integrated mind and body technologies, both ancient and modern.

Check out: www.zuvuyamountainsanctuary.com for more information on Dael and the beautiful sanctuary where him and Kaz live and host live-in retreats and other residencies.

Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering. 

Kaz Wild (Wilson) is a Nutritional Food Therapist, certified Level II Iyengar Yoga teacher, and KZN mentor. As the owner of Moontree Organics, she facilitates the renowned Grow a NEW You wellness programme and formulates bespoke organic cosmetics and herbal remedies - products that beautifully complement her philosophy of taking health into one's own hands. Sharing this passion directly, she hosts immersive wild foraging workshops and holistic food classes, teaching people how to identify local medicine and prepare nutrient-dense, healing meals. A passionate horticulturirs, Kaz is also the Director of Imifino, a non-profit orgnisation dedicated to establishing nutritional farming projects and hosting workshops that empower rural communities to achieve self-directed well-being. Her grassroots initiatives include a close collaboration with the Gogo’s Association of SA, honouring and retrieving ancestral wisdom to drive modern change. See www.moontree.co.za.

Dael Lithgow is a Self-Mastery Coach and Permaculture Design Consultant. He has practiced yoga since 1995 and meditation since 2012. He is the founder of Zuvuya Mountain Sanctuary, a retreat space and organic medicine farm in the Upper Dargle. He is passionate about enabling the global move towards holistic health and wholeness through integrated mind and body technologies, both ancient and modern.

Check out: www.zuvuyamountainsanctuary.com for more information on Dael and the beautiful sanctuary where him and Kaz live and host live-in retreats and other residencies.

Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering.