Parents and children are invited to join a three-day retreat in the rolling hills of the BRC. Anisha will instill an appreciation of simple pleasures, joy and gratitude. The days will be filled with drumming, making art, mandalas and wind-chimes, nature walks, ubuntu story-telling and toasting marshmellows under the stars.
Eshara will be offering yoga and mindfulness sessions over the 3 days. Children of school-going age (8 years and up) must be accompanied by an adult.
Eshara Ramphal is a trained children’s yoga and mindfulness teacher. She has taught yoga and mindfulness to children between the ages 3 -12 years for the past two years at preschools and offers Sweet Kidz Yoga And Mindfulness classes at the Durban Botanical Gardens twice a month. While offering a service to children and creating a balance in their lives with exercises of the body and awareness of the mind, she is equipping them with tools for life. As the children become more mindful about their thoughts, feelings and behaviour, they are sure to develop higher self-esteem and greater respect for themselves and others.