Gratitude
In one of his teachings, the Buddha enumerated what he considered to be the most noble sentiments we should endeavour to develop. The first and foremost amongst them is Dana or Generosity: from that springs forth all other beautiful characteristics we are capable of, such as kindness, forgiveness and virtue. We should therefore be alert to situations that arouse these qualities in us and provide us with an opportunity to express them towards others. They then become habitual; effortless; spontaneous. Dictionaries offer a range of meanings for this word - from thankfulness and a warm feeling towards a benefactor, to an acknowledgement of indebtedness. Indeed, these emotions arise continuously in us every time we receive gifts and donations from our supporters and visitors to the Centre. These feelings are rooted in the early traditions of all religions: that one is inclined to be grateful to religious institutions that offer a different, wider perspective on what is important in life - the meaningfulness of one's existence along with the need to simply survive.

Book early for “Awakening from the illusion of separateness: a Zen retreat” led by international Zen teacher, David Loy, from December 20-27. “To study the Buddha Way is to study yourself. To study yourself is to forget yourself. To forget yourself is to realise your intimacy with all things.” Read more about the retreat
In the wake of his successful courses, Louis is offering another weekend of Japanese brushpainting.
If you can hand-write a letter, you can sketch – it is as simple as that. “Sketch what you see” in Durban with Louis van Loon: 11-13 November.