Zhan Zhuang (‘Standing like a Tree’) Chi Gung is unlike most other Chi Gung styles, in that with the exception of changing from one static posture to the next, the practitioner remains absolutely still, whilst developing a mind like still water. Regarded by many contemporary Masters as the most powerful of all Chi Gung practices, it opens all of the nine energy portals in the body, and encourages one’s chi (life force) to flow powerfully throughout one’s entire being. In this retreat Paul will teach the Five Posture Zhan Zhuang Set, which assists in developing a strong physical structure as well as creating a greater supply of healing chi to promote health, vitality and an increase in physical energy. The benefits of Zhan Zhuang also include the cultivation of a better posture as well as reducing tension in one’s muscles, thereby assisting the practitioner to live their life in a more relaxed manner.
Zhan Zhuang (‘Standing like a Tree’) Chi Gung is unlike most other Chi Gung styles, in that with the exception of changing from one static posture to the next, the practitioner remains absolutely still, whilst developing a mind like still water. Regarded by many contemporary Masters as the most powerful of all Chi Gung practices, it opens all of the nine energy portals in the body, and encourages one’s chi (life force) to flow powerfully throughout one’s entire being. In this retreat Paul will teach the Five Posture Zhan Zhuang Set, which assists in developing a strong physical structure as well as creating a greater supply of healing chi to promote health, vitality and an increase in physical energy. The benefits of Zhan Zhuang also include the cultivation of a better posture as well as reducing tension in one’s muscles, thereby assisting the practitioner to live their life in a more relaxed manner.
Zhan Zhuang (‘Standing like a Tree’) Chi Gung is unlike most other Chi Gung styles, in that with the exception of changing from one static posture to the next, the practitioner remains absolutely still, whilst developing a mind like still water. Regarded by many contemporary Masters as the most powerful of all Chi Gung practices, it opens all of the nine energy portals in the body, and encourages one’s chi (life force) to flow powerfully throughout one’s entire being. In this retreat Paul will teach the Five Posture Zhan Zhuang Set, which assists in developing a strong physical structure as well as creating a greater supply of healing chi to promote health, vitality and an increase in physical energy. The benefits of Zhan Zhuang also include the cultivation of a better posture as well as reducing tension in one’s muscles, thereby assisting the practitioner to live their life in a more relaxed manner.
Stillness is what creates love. Movement is what creates life.
To be still, yet still moving—that is everything! - Do Hyun Choe Japanese Master
Biodanza, mindfulness and somatic movement are blended together in this weekend of dance, meditation and nourishing mindful movement.
Biodanza: an integrative system that combines movement and music in a group setting to support human flourishing.
Mindfulness: the awareness that is revealed when we pay attention in the present moment with openness, curiosity and non-judgement.
Somatic movement: Gentle conscious moving from the inside out to sense and feel the body-mind.
In movement and stillness, we will explore embodiment, self-expression and self-compassion. If you need to move, feel more connected and at ease in your body, cultivate vitality, connection and joy, this is the weekend for you. No experience is needed; all bodies are welcome!
Stillness is what creates love. Movement is what creates life.
To be still, yet still moving—that is everything! - Do Hyun Choe Japanese Master
Biodanza, mindfulness and somatic movement are blended together in this weekend of dance, meditation and nourishing mindful movement.
Biodanza: an integrative system that combines movement and music in a group setting to support human flourishing.
Mindfulness: the awareness that is revealed when we pay attention in the present moment with openness, curiosity and non-judgement.
Somatic movement: Gentle conscious moving from the inside out to sense and feel the body-mind.
In movement and stillness, we will explore embodiment, self-expression and self-compassion. If you need to move, feel more connected and at ease in your body, cultivate vitality, connection and joy, this is the weekend for you. No experience is needed; all bodies are welcome!
Stillness is what creates love. Movement is what creates life.
To be still, yet still moving—that is everything! - Do Hyun Choe Japanese Master
Biodanza, mindfulness and somatic movement are blended together in this weekend of dance, meditation and nourishing mindful movement.
Biodanza: an integrative system that combines movement and music in a group setting to support human flourishing.
Mindfulness: the awareness that is revealed when we pay attention in the present moment with openness, curiosity and non-judgement.
Somatic movement: Gentle conscious moving from the inside out to sense and feel the body-mind.
In movement and stillness, we will explore embodiment, self-expression and self-compassion. If you need to move, feel more connected and at ease in your body, cultivate vitality, connection and joy, this is the weekend for you. No experience is needed; all bodies are welcome!