-
Write Away At The BRC
Teacher: Dorian HaarhoffCost: 2 days accommodation + R300 surchargeDates:
A word is dead when it is said, some say. I say it just begins to live that day - Emily DickinsonAre words and ideas stuck in your head? Want to shake them loose? Need inspiration and writing company? Create a word space? Befriend words/let words befriend you? Then this retreat is for you. Create a piece or craft one in process. So come away to the BRC to write away. In this retreat you’ll find encouragement and safe support. Breathe in the hills, dam, trees and walking paths. This retreat offers you:
prompts galore (lit matches)
solo and group time plus one-on-one support
fireside storiesView teacher detailsDorian Haarhoff - writer, story-teller, mentor. For 25 plus years the BRC has enriched his life and practice. Passionate about developing innate creativity and imagination, he believes in the power of stories to spread loving kindness. To bring healing. To guide us into the here and now. To build our belonging. Dorian is a former Professor of English (Namibia) basing his retreats on his workbook The Writer’s Voice. His poetry appears in Quiet Food and he when grows up he would like to be Poet Dorieate of his spiritual home - the BRC.
-
Write Away At The BRC
Teacher: Dorian HaarhoffCost: 2 days accommodation + R300 surchargeDates:A word is dead when it is said, some say. I say it just begins to live that day - Emily DickinsonAre words and ideas stuck in your head? Want to shake them loose? Need inspiration and writing company? Create a word space? Befriend words/let words befriend you? Then this retreat is for you. Create a piece or craft one in process. So come away to the BRC to write away. In this retreat you’ll find encouragement and safe support. Breathe in the hills, dam, trees and walking paths. This retreat offers you:
prompts galore (lit matches)
solo and group time plus one-on-one support
fireside storiesView teacher detailsDorian Haarhoff - writer, story-teller, mentor. For 25 plus years the BRC has enriched his life and practice. Passionate about developing innate creativity and imagination, he believes in the power of stories to spread loving kindness. To bring healing. To guide us into the here and now. To build our belonging. Dorian is a former Professor of English (Namibia) basing his retreats on his workbook The Writer’s Voice. His poetry appears in Quiet Food and he when grows up he would like to be Poet Dorieate of his spiritual home - the BRC.
-
Somatic Movement - Ease of Being
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:
Join Lisa for a deeply relaxing and nourishing weekend of mindfulness-based Clinical Somatic Movement. Exploring the communication between the brain, nervous system and muscular-fascial systems, we will learn about pandiculation, nature's way of releasing built-up tension from the body. Slow down and learn gentle practices to help release chronic muscle tension that underlie pain and stress in body and mind. Develop your inner awareness and bring comfort and ease to your body. Basic Mindfulness practices and meditations will be woven throughout the retreat. This weekend is suitable for everyone and will meet you where you are. All bodies welcome!View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy.
-
Somatic Movement - Ease of Being
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:Join Lisa for a deeply relaxing and nourishing weekend of mindfulness-based Clinical Somatic Movement. Exploring the communication between the brain, nervous system and muscular-fascial systems, we will learn about pandiculation, nature's way of releasing built-up tension from the body. Slow down and learn gentle practices to help release chronic muscle tension that underlie pain and stress in body and mind. Develop your inner awareness and bring comfort and ease to your body. Basic Mindfulness practices and meditations will be woven throughout the retreat. This weekend is suitable for everyone and will meet you where you are. All bodies welcome!View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy.
-
Somatic Movement - Ease of Being
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:Join Lisa for a deeply relaxing and nourishing weekend of mindfulness-based Clinical Somatic Movement. Exploring the communication between the brain, nervous system and muscular-fascial systems, we will learn about pandiculation, nature's way of releasing built-up tension from the body. Slow down and learn gentle practices to help release chronic muscle tension that underlie pain and stress in body and mind. Develop your inner awareness and bring comfort and ease to your body. Basic Mindfulness practices and meditations will be woven throughout the retreat. This weekend is suitable for everyone and will meet you where you are. All bodies welcome!View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy.