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20 - 26 March, 2023
20 March
  • From Fear To Fundamental Well-Being: Healing Relaxation, Yoga and Meditation

    Teacher: Albert Osel (Buhr)
    Cost: 4 days accommodation + R400 surcharge
    Dates:

    albert st mammes oselAlbert Osel (Buhr) will offer a relaxation retreat with methods to soothe and balance the nervous system, and heal the mind from excessive negative thought patterns. Counteracting the contractions of chronic stress will help participants access states of bliss, clarity, peace and kindness.

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    Albert St Mammes Osel travelled the world to learn the best methods for subduing the stress response, after he recovered from debilitating anxiety himself.  A former novice monk, he now runs workshops for people struggling with severe anxiety, and facilitates mindfulness programs in the corporate environment. As a member of Harvard's Langer Mindfulness Institute he has taken his workshops to an international audience. His book, Angel of Fear, was published in 2016.

     
21 March
  • From Fear To Fundamental Well-Being: Healing Relaxation, Yoga and Meditation

    Teacher: Albert Osel (Buhr)
    Cost: 4 days accommodation + R400 surcharge
    Dates:

    albert st mammes oselAlbert Osel (Buhr) will offer a relaxation retreat with methods to soothe and balance the nervous system, and heal the mind from excessive negative thought patterns. Counteracting the contractions of chronic stress will help participants access states of bliss, clarity, peace and kindness.

    View teacher details
    Albert St Mammes Osel travelled the world to learn the best methods for subduing the stress response, after he recovered from debilitating anxiety himself.  A former novice monk, he now runs workshops for people struggling with severe anxiety, and facilitates mindfulness programs in the corporate environment. As a member of Harvard's Langer Mindfulness Institute he has taken his workshops to an international audience. His book, Angel of Fear, was published in 2016.

     
  • Pathways To Dao: Qigong – Meditation – Wisdom

    Teacher: Max Weier
    Cost: 2 days accommodation + R400 surcharge
    Dates:

    max weierQigong exercises alternate with meditation practices from Daoism and Zen. Movement, stillness and the teachings and contemplation of the ancient wisdom traditions of the East flow seamlessly into one another. We taste the boundlessness of our true nature - the Dao.
    Noble silence will be observed from the last session in the evening until mid-morning the next day.

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    Max Weier resides in Switzerland and has been studying and practising various Buddhist traditions - Taoist disciplines and Vedanta - for the past forty years. He has been teaching worldwide for the last twenty years. He is an author on the subjects of ch’i kung and Taoism.

     
22 March
  • Pathways To Dao: Qigong – Meditation – Wisdom

    Teacher: Max Weier
    Cost: 2 days accommodation + R400 surcharge
    Dates:

    max weierQigong exercises alternate with meditation practices from Daoism and Zen. Movement, stillness and the teachings and contemplation of the ancient wisdom traditions of the East flow seamlessly into one another. We taste the boundlessness of our true nature - the Dao.
    Noble silence will be observed from the last session in the evening until mid-morning the next day.

    View teacher details
    Max Weier resides in Switzerland and has been studying and practising various Buddhist traditions - Taoist disciplines and Vedanta - for the past forty years. He has been teaching worldwide for the last twenty years. He is an author on the subjects of ch’i kung and Taoism.

     
23 March
  • Pathways To Dao: Qigong – Meditation – Wisdom

    Teacher: Max Weier
    Cost: 2 days accommodation + R400 surcharge
    Dates:

    max weierQigong exercises alternate with meditation practices from Daoism and Zen. Movement, stillness and the teachings and contemplation of the ancient wisdom traditions of the East flow seamlessly into one another. We taste the boundlessness of our true nature - the Dao.
    Noble silence will be observed from the last session in the evening until mid-morning the next day.

    View teacher details
    Max Weier resides in Switzerland and has been studying and practising various Buddhist traditions - Taoist disciplines and Vedanta - for the past forty years. He has been teaching worldwide for the last twenty years. He is an author on the subjects of ch’i kung and Taoism.

     
24 March
  • Yin And Restorative Yoga

    Teacher: Phumla Shongwe
    Cost: 2 days accommodation + R300 surcharge
    Dates:

    phumla shongwe2021If you feel worn out, stressed and depleted in these challenging times, then a nurturing Yin Yoga retreat is just what you need. This restorative retreat will replenish and heal you physically, mentally and emotionally. Yin yoga is a more meditative type of yoga where the postures are held while your body is supported with props, allowing you to relax, to breathe into the stretching and gravity to do its work. The slower, meditative pace gives you the opportunity to turn inwards, to breathe mindfully and to be at ease within your yourself.

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    Phumla Shongwe is a qualified yoga teacher and healer. She began her yoga journey in 2007 as a student and completed her first teacher training in 2011 qualifying as an Ashtanga yoga teacher. She also teaches Yin yoga, Restorative yoga and Children’s yoga. She is currently completing her Kundalini yoga teacher training level 2, while also embarking on a two year Mindfulness Meditation Teacher Training with the Sounds True Foundation in the USA. She encourages her students to reach beyond their perceived limitations to achieve their full potential.

25 March
  • Yin And Restorative Yoga

    Teacher: Phumla Shongwe
    Cost: 2 days accommodation + R300 surcharge
    Dates:

    phumla shongwe2021If you feel worn out, stressed and depleted in these challenging times, then a nurturing Yin Yoga retreat is just what you need. This restorative retreat will replenish and heal you physically, mentally and emotionally. Yin yoga is a more meditative type of yoga where the postures are held while your body is supported with props, allowing you to relax, to breathe into the stretching and gravity to do its work. The slower, meditative pace gives you the opportunity to turn inwards, to breathe mindfully and to be at ease within your yourself.

    View teacher details
    Phumla Shongwe is a qualified yoga teacher and healer. She began her yoga journey in 2007 as a student and completed her first teacher training in 2011 qualifying as an Ashtanga yoga teacher. She also teaches Yin yoga, Restorative yoga and Children’s yoga. She is currently completing her Kundalini yoga teacher training level 2, while also embarking on a two year Mindfulness Meditation Teacher Training with the Sounds True Foundation in the USA. She encourages her students to reach beyond their perceived limitations to achieve their full potential.

26 March
  • Yin And Restorative Yoga

    Teacher: Phumla Shongwe
    Cost: 2 days accommodation + R300 surcharge
    Dates:

    phumla shongwe2021If you feel worn out, stressed and depleted in these challenging times, then a nurturing Yin Yoga retreat is just what you need. This restorative retreat will replenish and heal you physically, mentally and emotionally. Yin yoga is a more meditative type of yoga where the postures are held while your body is supported with props, allowing you to relax, to breathe into the stretching and gravity to do its work. The slower, meditative pace gives you the opportunity to turn inwards, to breathe mindfully and to be at ease within your yourself.

    View teacher details
    Phumla Shongwe is a qualified yoga teacher and healer. She began her yoga journey in 2007 as a student and completed her first teacher training in 2011 qualifying as an Ashtanga yoga teacher. She also teaches Yin yoga, Restorative yoga and Children’s yoga. She is currently completing her Kundalini yoga teacher training level 2, while also embarking on a two year Mindfulness Meditation Teacher Training with the Sounds True Foundation in the USA. She encourages her students to reach beyond their perceived limitations to achieve their full potential.