If you feel worn out, stressed and depleted in these challenging times, then a nurturing Yin Yoga retreat is just what you need. This restorative retreat will replenish and heal you physically, mentally and emotionally. Yin yoga is a more meditative type of yoga where the postures are held while your body is supported with props, allowing you to relax, to breathe into the stretching and gravity to do its work. The slower, meditative pace gives you the opportunity to turn inwards, to breathe mindfully and to be at ease within your yourself.
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Phumla Shongwe is a qualified yoga teacher and healer. She began her yoga journey in 2007 as a student and completed her first teacher training in 2011 qualifying as an Ashtanga yoga teacher. She also teaches Yin yoga, Restorative yoga and Children’s yoga. She is currently completing her Kundalini yoga teacher training level 2, while also embarking on a two year Mindfulness Meditation Teacher Training with the Sounds True Foundation in the USA. She encourages her students to reach beyond their perceived limitations to achieve their full potential.