10 June
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Teacher: Wanda Hennig
Cost: 3 days’ accommodation + course fee: Contact Wanda: / 072-664-3170
Dates:
We all have stories to tell, but many of us don’t know where to start. In this workshop we will stop - listen - connect - write. The focus will be two interconnected, transformative practices: mindfulness (awareness, presence, “listening” ) and memoir writing (story). You will get to meet, name and kick-start a relationship with your personal muse; mine the richness of your life for “story”; explore focussed journaling practice (self-expression, self-coaching, self-growth, liberation); start a memoir. You will get to take away tools, strategies, and a “how-to” plan to move forward. And lots more.
For the cost of the course: Contact Wanda: / 072-664-3170.
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Wanda Hennig is an award-winning food and travel writer who has freelanced extensively for print and online publications both internationally and locally. She worked in South Africa in the newsrooms of the
Daily News and
Sunday Tribune and as bureau chief at
Cosmopolitan magazine before going to live in the San Francisco Bay Area. There, she worked on magazines and newspapers, in corporate communications, and in multimedia and social media. She has a post-graduate degree in psychology and a Higher Diploma in Education (both from UKZN) and is a certified Co-Active Life Coach (Coaches Training Institute, California). She lived and practised at the
San Francisco Zen Centre for three-and-a-half years in the 1990’s, has been meditating for 30 years, and has run mindfulness, writing and coaching workshops in California and South Africa - including at the BRC. She is the author of
Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (
Say Yes Press, 2017). See
www.wandahennig.com
11 June
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Teacher: Wanda Hennig
Cost: 3 days’ accommodation + course fee: Contact Wanda: / 072-664-3170
Dates:
We all have stories to tell, but many of us don’t know where to start. In this workshop we will stop - listen - connect - write. The focus will be two interconnected, transformative practices: mindfulness (awareness, presence, “listening” ) and memoir writing (story). You will get to meet, name and kick-start a relationship with your personal muse; mine the richness of your life for “story”; explore focussed journaling practice (self-expression, self-coaching, self-growth, liberation); start a memoir. You will get to take away tools, strategies, and a “how-to” plan to move forward. And lots more.
For the cost of the course: Contact Wanda: / 072-664-3170.
View teacher details
Hide teacher details
Wanda Hennig is an award-winning food and travel writer who has freelanced extensively for print and online publications both internationally and locally. She worked in South Africa in the newsrooms of the
Daily News and
Sunday Tribune and as bureau chief at
Cosmopolitan magazine before going to live in the San Francisco Bay Area. There, she worked on magazines and newspapers, in corporate communications, and in multimedia and social media. She has a post-graduate degree in psychology and a Higher Diploma in Education (both from UKZN) and is a certified Co-Active Life Coach (Coaches Training Institute, California). She lived and practised at the
San Francisco Zen Centre for three-and-a-half years in the 1990’s, has been meditating for 30 years, and has run mindfulness, writing and coaching workshops in California and South Africa - including at the BRC. She is the author of
Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (
Say Yes Press, 2017). See
www.wandahennig.com
12 June
-
Teacher: Wanda Hennig
Cost: 3 days’ accommodation + course fee: Contact Wanda: / 072-664-3170
Dates:
We all have stories to tell, but many of us don’t know where to start. In this workshop we will stop - listen - connect - write. The focus will be two interconnected, transformative practices: mindfulness (awareness, presence, “listening” ) and memoir writing (story). You will get to meet, name and kick-start a relationship with your personal muse; mine the richness of your life for “story”; explore focussed journaling practice (self-expression, self-coaching, self-growth, liberation); start a memoir. You will get to take away tools, strategies, and a “how-to” plan to move forward. And lots more.
For the cost of the course: Contact Wanda: / 072-664-3170.
View teacher details
Hide teacher details
Wanda Hennig is an award-winning food and travel writer who has freelanced extensively for print and online publications both internationally and locally. She worked in South Africa in the newsrooms of the
Daily News and
Sunday Tribune and as bureau chief at
Cosmopolitan magazine before going to live in the San Francisco Bay Area. There, she worked on magazines and newspapers, in corporate communications, and in multimedia and social media. She has a post-graduate degree in psychology and a Higher Diploma in Education (both from UKZN) and is a certified Co-Active Life Coach (Coaches Training Institute, California). She lived and practised at the
San Francisco Zen Centre for three-and-a-half years in the 1990’s, has been meditating for 30 years, and has run mindfulness, writing and coaching workshops in California and South Africa - including at the BRC. She is the author of
Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (
Say Yes Press, 2017). See
www.wandahennig.com
13 June
-
Teacher: Wanda Hennig
Cost: 3 days’ accommodation + course fee: Contact Wanda: / 072-664-3170
Dates:
We all have stories to tell, but many of us don’t know where to start. In this workshop we will stop - listen - connect - write. The focus will be two interconnected, transformative practices: mindfulness (awareness, presence, “listening” ) and memoir writing (story). You will get to meet, name and kick-start a relationship with your personal muse; mine the richness of your life for “story”; explore focussed journaling practice (self-expression, self-coaching, self-growth, liberation); start a memoir. You will get to take away tools, strategies, and a “how-to” plan to move forward. And lots more.
For the cost of the course: Contact Wanda: / 072-664-3170.
View teacher details
Hide teacher details
Wanda Hennig is an award-winning food and travel writer who has freelanced extensively for print and online publications both internationally and locally. She worked in South Africa in the newsrooms of the
Daily News and
Sunday Tribune and as bureau chief at
Cosmopolitan magazine before going to live in the San Francisco Bay Area. There, she worked on magazines and newspapers, in corporate communications, and in multimedia and social media. She has a post-graduate degree in psychology and a Higher Diploma in Education (both from UKZN) and is a certified Co-Active Life Coach (Coaches Training Institute, California). She lived and practised at the
San Francisco Zen Centre for three-and-a-half years in the 1990’s, has been meditating for 30 years, and has run mindfulness, writing and coaching workshops in California and South Africa - including at the BRC. She is the author of
Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon (
Say Yes Press, 2017). See
www.wandahennig.com
14 June
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Teacher: Helen Altman
Cost: 2 days' accommodation + R300 surcharge
Dates:
Ayurveda - the knowledge of life - is a 5000 year old healing/health system that offers integrated, balanced living and preventative medicine. This ancient wisdom helps us to maintain health from deep within our systems, of which yoga and meditation are a part. In this retreat we will look at the fundamental guiding principles of Ayurveda. The daily rhythm includes a talk, followed by a class combining chi kung and simple, gentle, dynamic yoga for all levels of fitness, walking meditation, guided visualization, yoga nidra and breathing practices (pranayama). No previous experience is needed.
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Helen Altman has explored the somatic experience from an early age, weaving the threads of dance, movement analysis, Buddhism, Ayurveda, yoga, yoga therapy, healing and meditative practice together. She has established two Yoga Dharma Centres over the last 35 years and now lives in McGregor in the Cape, where she offers private and small group retreats at her Stillness Sanctuary.
15 June
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Teacher: Helen Altman
Cost: 2 days' accommodation + R300 surcharge
Dates:
Ayurveda - the knowledge of life - is a 5000 year old healing/health system that offers integrated, balanced living and preventative medicine. This ancient wisdom helps us to maintain health from deep within our systems, of which yoga and meditation are a part. In this retreat we will look at the fundamental guiding principles of Ayurveda. The daily rhythm includes a talk, followed by a class combining chi kung and simple, gentle, dynamic yoga for all levels of fitness, walking meditation, guided visualization, yoga nidra and breathing practices (pranayama). No previous experience is needed.
View teacher details
Hide teacher details
Helen Altman has explored the somatic experience from an early age, weaving the threads of dance, movement analysis, Buddhism, Ayurveda, yoga, yoga therapy, healing and meditative practice together. She has established two Yoga Dharma Centres over the last 35 years and now lives in McGregor in the Cape, where she offers private and small group retreats at her Stillness Sanctuary.
16 June
-
Teacher: Helen Altman
Cost: 2 days' accommodation + R300 surcharge
Dates:
Ayurveda - the knowledge of life - is a 5000 year old healing/health system that offers integrated, balanced living and preventative medicine. This ancient wisdom helps us to maintain health from deep within our systems, of which yoga and meditation are a part. In this retreat we will look at the fundamental guiding principles of Ayurveda. The daily rhythm includes a talk, followed by a class combining chi kung and simple, gentle, dynamic yoga for all levels of fitness, walking meditation, guided visualization, yoga nidra and breathing practices (pranayama). No previous experience is needed.
View teacher details
Hide teacher details
Helen Altman has explored the somatic experience from an early age, weaving the threads of dance, movement analysis, Buddhism, Ayurveda, yoga, yoga therapy, healing and meditative practice together. She has established two Yoga Dharma Centres over the last 35 years and now lives in McGregor in the Cape, where she offers private and small group retreats at her Stillness Sanctuary.
