An optional extension for those who wish to go deeper. How do we take the insights of awakening beyond the retreat and bring them into the realities of everyday life?
Part Two offers a more intimate, personalised experience with John and Michell, supporting you to integrate and embody the freedom of Presence in your relationships, work, health and daily choices. Moving beyond understanding into lived experience, you will have the opportunity to explore your personal challenges with greater depth, recognise the patterns that draw you back into suffering, and discover new ways of responding to life. Through focused guidance and counselling, process art sessions, meditations and time in nature you will discover how to:
• Meet difficult emotions and circumstances with greater awareness and acceptance.
• Respond to life's challenges rather than being driven by habitual reactions.
• Bring greater presence, balance and authenticity into your relationships and decisions.
• Develop practical ways to sustain inner peace amid life's changing circumstances.
With a smaller group and more individual attention, this is an opportunity to deepen the shifts begun in Part One and discover what it means to make Presence not simply an insight, but a way of living.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.