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Preceding Day
Saturday 16 January 2027
Following Day

  • Cultivating Mind-Heart Resonance Through Emotional Awareness And Mindfulness

    Teacher: Shanil Haricharan
    Cost: 2 days accommodation + R400 surcharge
    Dates:

    shanil haricharan2021Join us for a transformative retreat as we explore the intricacies of our unpredictable world and strive to nurture a life filled with authenticity and purpose. Inspired by the insights of philosophers such as Krishnamurti, Buddha, and Aristotle, we will embark on a journey of self-awareness, acknowledging that understanding ourselves is essential for navigating the challenges we encounter. Drawing on the insights of Jungian psychologist James Hollis and the poetic wisdom of Rumi, we shall confront the challenges that impede our growth and discover how to embrace our authentic selves. Enhance your emotional intelligence and mindfulness as you apply valuable self-insights to your personal development journey in our fast-changing world and explore ways to enrich your life with purpose and vitality, even in the face of the challenges that we encounter.

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    Shanil Haricharan possesses extensive expertise as an academic, activist, advisor, writer, and coach, bringing more than 35 years of experience in public policy, democratic governance, leadership, and institutional reform across Africa. He is presently employed at the Nelson Mandela School of Public Governance at the University of Cape Town, where he engages in teaching and research focused on emotional intelligence, leadership, mindfulness, well-being, and organisational culture. He serves as a board member for three non-profit organisations dedicated to human rights and evidence-based policymaking. Shanil possesses a BSc in Medical/Life Sciences, an Advanced University Diploma in Adult Education, an MBA, and a PhD, concentrating on emotional intelligence, public leadership, and organisational culture. Additionally, he has completed the Gestalt International Organisation and Human Systems Development Programme.

  • A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week

    Teacher: Robyn Aitken, Keelan Naidoo, Dirk Lamprecht
    Cost: Number of days accommodation
    Dates: 08:00am - 05:00pm 

    robynkeelandirk lamprechtJoin us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

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    Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

    Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

    Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering.