Zhan Zhuang (‘Standing like a Tree’) Chi Gung is unlike most other Chi Gung styles, in that with the exception of changing from one static posture to the next, the practitioner remains absolutely still, whilst developing a mind like still water. Regarded by many contemporary Masters as the most powerful of all Chi Gung practices, it opens all of the nine energy portals in the body, and encourages one’s chi (life force) to flow powerfully throughout one’s entire being. In this retreat Paul will teach the Five Posture Zhan Zhuang Set, which assists in developing a strong physical structure as well as creating a greater supply of healing chi to promote health, vitality and an increase in physical energy. The benefits of Zhan Zhuang also include the cultivation of a better posture as well as reducing tension in one’s muscles, thereby assisting the practitioner to live their life in a more relaxed manner.

As autumn approaches, we invite you to take a break and join us for an unstructured personal retreat. During your stay, you can enjoy qigong and meditation - to promote relaxation. Alternatively, you may choose to simply enjoy the tranquillity of the space, embracing the art of doing nothing. Imagine cozying up by a warm fire, savouring delicious vegetarian meals, and immersing yourself in silence. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.