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Friday 22 January 2021
  • Vipassana Meditation: How to realise ever-present mindfulness

    Teacher: Jonathan Preboy and Anna Scharfenberg
    Cost: 2 days accommodation + R400 surcharge
    Dates:

    jonathan preboyanna scharfenbergThoughts are about what is not happening - Paul Hedderman

    Vipassana (Insight) meditation is based on mindfulness, which is always available, everywhere, without limit or cost. The challenge is how to realise it. The answer was provided by the Buddha. He taught ways to cultivate mindfulness that lead to insight and awakening. This retreat is an invitation for beginners and experienced meditators to practise Vipassana using the traditional Buddhist method of Ajahn Tong. For beginners it is a simple and direct technique to start meditating and for experienced meditators, it is a skilful method to deepen their insight. Mindfulness is developed by regular walking and sitting practice, by maintaining awareness during normal activities, such as eating, showering, dressing and supported by talks and daily interviews with a teacher. The weekend will be held in silence. Retreatants are welcome to join the subsequent 4-day meditation retreat.

    Sustain awareness at every moment in every posture, whether standing, walking, sitting or lying down. This is the way to establish mindfulness in the heart - Ajahn Chah

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    Jonathan Preboy and Anna Scharfenberg trained in Vipassana meditation under the Thai Vipassana master Ajahn Tong Sirimangalo. Jonathan worked as a clinical psychologist in private practice in Durban and Anna holds a Master of Arts in Buddhist Studies. They have taught meditation together at Wat Chom Tong Meditation Centre in Thailand, Mexico, Italy, Spain and South Africa and currently manage and teach at the Tisarana Vipassananusorn Meditation Centre in Prague.

     

  • Mid-Week Yoga and Meditation

    Teacher: Marc Kress
    Cost: Mid-Week - Monday to Friday
    Dates:

    marc kressExperience some serene “alone” time on a Self-Retreat in the beautiful, indigenous setting of the BRC with Marc who will lead daily sessions of hatha yoga and meditation. Enjoy the silence, communing with nature and relishing the delicious vegetarian food for which the BRC is justly renowned.

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    Marc Kress is a yoga teacher and percussionist living in Durban. He was attracted to the yoga path while travelling through India in 2003: “I discovered a path of self-practice and discipline that fulfils my desire to grow on a spiritual level by working with the body and mind”. He has been practising and studying in India and South Africa with various teachers in different styles of yoga, including Hatha, Vinyāsa, Astanga, Iyengar and Sivananda.