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Vipassana Meditation: How to realise ever-present mindfulness

Teacher: Jonathan Preboy and Anna Scharfenberg
Cost: 2 days accommodation + R400 surcharge
Dates: Friday 22 January 2021 - Sunday 24 January 2021

jonathan preboyanna scharfenbergThoughts are about what is not happening - Paul Hedderman

Vipassana (Insight) meditation is based on mindfulness, which is always available, everywhere, without limit or cost. The challenge is how to realise it. The answer was provided by the Buddha. He taught ways to cultivate mindfulness that lead to insight and awakening. This retreat is an invitation for beginners and experienced meditators to practise Vipassana using the traditional Buddhist method of Ajahn Tong. For beginners it is a simple and direct technique to start meditating and for experienced meditators, it is a skilful method to deepen their insight. Mindfulness is developed by regular walking and sitting practice, by maintaining awareness during normal activities, such as eating, showering, dressing and supported by talks and daily interviews with a teacher. The weekend will be held in silence. Retreatants are welcome to join the subsequent 4-day meditation retreat.

Sustain awareness at every moment in every posture, whether standing, walking, sitting or lying down. This is the way to establish mindfulness in the heart - Ajahn Chah

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Jonathan Preboy and Anna Scharfenberg trained in Vipassana meditation under the Thai Vipassana master Ajahn Tong Sirimangalo. Jonathan worked as a clinical psychologist in private practice in Durban and Anna holds a Master of Arts in Buddhist Studies. They have taught meditation together at Wat Chom Tong Meditation Centre in Thailand, Mexico, Italy, Spain and South Africa and currently manage and teach at the Tisarana Vipassananusorn Meditation Centre in Prague.