Yoga is the settling of the mind into silence because only when the mind is silent can we realize our true nature. The practice of Vinyāsa yoga unites our mind and body and through conscious movement aligned to the breath constituting a dynamic flow. It stills the mind and allows us to become more internally focused and mindful in everything we do. It supports a healthy lifestyle and results in long-term health and well-being. Yoga is accessible to everyone and it is not about how flexible or strong you are or about mastering a 'difficult' pose - though even that will follow with regular practice. It is rather about how mindful and present you are - on and off the mat. It is a practical discipline; a way of looking at the world from a new perspective, allowing one to release old and limiting beliefs and habits in order to experience the truth of who we really are. Some previous yoga practice is recommended; however, beginners are welcome. Please bring your own yoga mat.

So many of you have loved Colin’s sunrise qigong at the BRC. For an energising session join him for some gentle movements to move the chi.
Chi kung is an art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, increase your healing life force by dissolving blockages in your body and restoring the natural flow of Chi. Chi kung movements, practised on a regular basis, will prove to be invigorating and life-changing.

Time: 11:00-11:40am | 25 July; 1 August
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