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Monday 20 July 2020

  • Healing, Transformation, Inner-Peace And Self-Love (online)

    Teacher: Dominique Garnett
    Cost: Donation to support the BRC during the COVID-19 lockdown
    Dates: 09:00am - 10:00am 

    dominique garnettHo'oponopono, an ancient Hawaiian prayer used for healing, transformation, inner-peace and self-love.

    It's a simple yet powerful way to bring healing and forgiveness into your life stream. The intention is not about saying, "I forgive you because what you did was okay." Rather, it's saying, "I forgive you because by holding onto these feelings, I'm holding onto something that's already over. I love myself enough to stop reliving what was hurtful enough the first time."

    Time: 9:00-10:00 a.m.

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    Dominique Garnett is a Counselling Psychologist, Narrative Therapist, writer, artist and foodie enthusiast. She has a practice on the North Coast of KwaZulu Natal where she connects with people in therapeutic conversations as they explore meaning-making in a holistic way. She offers workshops and weekend retreats exploring health and wellness.

  • Iyengar Yoga: Get Moving Again (online)

    Teacher: Judy Farah
    Cost: Donation to support the BRC during the COVID-19 lockdown
    Dates: 09:00am - 10:30am 

    judy farah2019The upsurge of interest in the ancient practice of yoga attests to its proven physiological and psychological benefits. Weeks of lockdown have stiffened our limbs. Join Judy for a session of stretching and invigoration.

    Time: 9:00-10:30am

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    Judy Farah began her yoga practice at the age of 18 and has been teaching Iyengar Yoga for the past 18 years. She has travelled to Puna many times to study and practise under the guidance of Gurus, Geetaji and Prashantji. She has attended many seminars of visiting Senior Iyengar teachers and travelled extensively to study under various other Iyengar teachers. This included doing a 6-year Medical/Remedial Course with Stephanie Quirk. It is her ongoing devotion to yoga practice that is her driving force in life. Everyone is welcome - from beginners to advanced.