header7.jpg
  • Yin And Yang: A Yoga Retreat: Release, relax and restore

    Teacher: Georgie Carter
    Cost: 3 days accommodation + R200 surcharge
    Dates: Tuesday 26 October 2021 - Friday 29 October 2021

    georgie carterYin yoga provides the balance to our hectic Yang lifestyle. In today’s busy world we are inundated with the pressure to do more, take on yet more and push ourselves even further. This 3-day mid-week retreat provides a balance to our often frenetic, stressful lives and will restore harmony, health and calmness. In relaxing our muscles and surrendering into our yoga postures, we are able to work deeply into the joints, ligaments, fascia and bones of the body - releasing tension and detoxifying normally inaccessible parts of our bodies. The retreat is centred around releasing, relaxing and restoring our bodies, our minds and our energy and is suitable for everyone. Please bring your own yoga mats.

    View teacher details
    Georgie Carter has been practising Hatha Yoga for 8 years. She completed her 200-hour teacher training with The Jivananda Centre for Well-Being in 2010 followed by an intensive Iyengar yoga course in Rishikesh, India with Usha Devi in 2015. Her passion is to apply yoga to everyday life in order to find a balanced and better way to manage daily challenges, to enable us to live  a more loving, compassionate and purposeful life. She has travelled to India many times to deepen her practice. She currently lives in the Natal midlands, where she teaches yoga.

     
  • Life Tides And Word Links: A weekend course in poetry

    Teacher: Dawn Garisch
    Cost: 2 days accommodation + R350 surcharge
    Dates: Friday 29 October 2021 - Sunday 31 October 2021

    dawn garischI want to share an approach to poetry
    that’s taught me how to play
    with rhythm and meaning, following words
    and traces of feeling to make new tracks.
    Acts of poetry link the tides of my body
    and the world with new ways of thinking, moving
    across from life to the page, and back

    This course will help you to connect with themes and images that need expression and exploration. Learning to condense or distil your inquiry can help with insight and clarity. Working with rhythm and rhyme, off-and-half-rhymes, and with antonyms and synonyms, can break open meaning in new and unexpected ways. Please bring a thesaurus and a rhyming dictionary if you have one. I will bring mine to share.

    View teacher details
    Dawn Garisch has had seven novels, two collections of poetry, a non-fiction work and a memoir published. Her short stories and poetry have appeared in anthologies, journals and magazines. She has had a short play and short film produced, and has written for television and newspapers. Three of her novels have been published in the UK. In 2007 her poem Blood Delta was awarded the DALRO prize. In 2010 Trespass was short-listed for the Commonwealth prize for fiction in Africa, and in 2011 her poem Miracle won the EU Sol Plaatjie Poetry Award. In 2013 her short story What To Do About Ricky won the NAF-funded Short.Sharp.Story competition. Her novel Accident was published by Modjaji in 2017 and her adaptations of her novels Accident and Trespass were staged. She published her latest book Breaking Milk in 2020. She is interested in trans-disciplinary work in science and art, and between different art forms and teaches life writing and creative method courses. She is a practising medical doctor and lives in Cape Town.

  • Writing Our Ancestral Stories : Shifting the past into new futures

    Teacher: Dawn Garisch
    Cost: 5 days accommodation + R350 surcharge
    Dates: Tuesday 02 November 2021 - Sunday 07 November 2021

    dawn garischWhat story were you born into? What story will you pass on to future generations? We are all born into circumstances that are not of our choosing – historical, political, cultural, spiritual, geographical, mythological, genetic, epigenetic. This writing course is an invitation to explore what you have inherited from those who came before you, and how this affects your life, often in ways that are just below consciousness. We will investigate whether these attributes and attitudes are helpful or harmful to ourselves, others and the earth. We will also write our way into what attributes and attitudes we wish to pass down to future generations, and what we should rather examine and deal with ourselves in this life, so that we do not unwittingly pass old wounds and outmoded ideas on to those who come after us. Beginner writers are welcome.

    View teacher details
    Dawn Garisch has had seven novels, two collections of poetry, a non-fiction work and a memoir published. Her short stories and poetry have appeared in anthologies, journals and magazines. She has had a short play and short film produced, and has written for television and newspapers. Three of her novels have been published in the UK. In 2007 her poem Blood Delta was awarded the DALRO prize. In 2010 Trespass was short-listed for the Commonwealth prize for fiction in Africa, and in 2011 her poem Miracle won the EU Sol Plaatjie Poetry Award. In 2013 her short story What To Do About Ricky won the NAF-funded Short.Sharp.Story competition. Her novel Accident was published by Modjaji in 2017 and her adaptations of her novels Accident and Trespass were staged. She published her latest book Breaking Milk in 2020. She is interested in trans-disciplinary work in science and art, and between different art forms and teaches life writing and creative method courses. She is a practising medical doctor and lives in Cape Town.

  • Yin And Restorative Yoga

    Teacher: Phumla Shongwe
    Cost: 2 days accommodation + R250 surcharge
    Dates: Friday 12 November 2021 - Sunday 14 November 2021

    phumla shongweIf you feel worn out, stressed and depleted in these challenging times, then this nurturing Yin Yoga retreat is just what you need. This restorative retreat will replenish and  heal you physically, mentally and emotionally. Yin yoga is a  more meditative type of yoga where the postures are held  while your body is supported with props, allowing you to relax,  to  breathe into the stretching and  gravity to do its work. The slower, meditative pace gives you the opportunity to turn inwards, to breathe mindfully and  to be at ease within your yourself.

    View teacher details
    Phumla Shongwe is a qualified yoga teacher and healer. She began her yoga journey in 2007 as a student and completed her first teacher training in 2011 qualifying as an Ashtanga yoga teacher. She also teaches Yin yoga, Restorative yoga and Children’s yoga. She is currently completing her Kundalini yoga teacher training level 1, while also embarking on a two year Mindfulness Meditation Teacher Training with the Sounds True Foundation in the USA. She encourages her students to reach beyond their perceived limitations to achieve their full potential.

     
  • At Ease in Mind and Body: An introduction to qigong

    Teacher: Paul Dorrian
    Cost: 2 days accommodation + R200 surcharge
    Dates: Friday 19 November 2021 - Sunday 21 November 2021

    paul dorrianQigong is an ancient Chinese practice that boosts one’s health and longevity. Through gentle, slow and flowing movements, it integrates and harmonises one’s bodily functions and states of mind by eliminating static and toxic energy patterns. Qigong strengthens the internal organs and skeletal structure and encourages good posture. In this retreat Paul will teach the Healing Sounds Short Form - a set of gentle exercises that also uses sounds to cleanse and heal our major organs, and which is a lot of fun to practise. He will also teach the ancient Taoist qigong meditation for inner peace and tranquillity.

    View teacher details
    Paul Dorrian is a former international management consultant, author and speaker. His interest in improving employee wellness in the work place led him to teach qigong and tai chi Chuan. Paul has studied these disciplines under various teachers in the UK and Spain, and with the late Master Dr Nico Snyman, his current teacher Master Marleen Bilas and with his Grandmaster Dr Lin Feng-Chao. He currently teaches tai chi Chuan in the Yang style and qigong in the Pa Tuan Chin, Healing Sounds and Zhan Zhuang styles at his school, the Lin Li School of tai chi chuan, and with private students in Pietermaritzburg.

     

  • Quiet Mountain, Clear Sky: Meditating with calmness and clarity

    Teacher: Mervyn Croft
    Cost: 2 days accommodation + R350 surcharge
    Dates: Friday 26 November 2021 - Sunday 28 November 2021

    mervyn croftThis retreat will provide an opportunity to explore two aspects of Buddhist meditation practice - the gradual development of calmness and peacefulness in our mind; and the practise of awareness, in order to live with more clarity and more centredness in the present moment. This foundation of calmness helps us to meet our confused thoughts and emotions with more acceptance and kindness and leads to a deeper understanding of the nature of our minds. The retreat will create a gentle and relaxed space in which to explore the benefits of spending time quietly with ourselves, to allow the qualities of calmness and clarity to develop in a natural way and to enjoy the nurturing effect of being silent in a beautiful environment.

    View teacher details
    Mervyn Croft has been engaged in Buddhism for over forty years, including a period of thirteen years as a member of the resident community at the Buddhist Retreat Centre, Ixopo. He has participated in retreats in the Theravada, Zen and Tibetan traditions, and for many years was a student of Godwin Samararatne from Sri Lanka. In 2000 he co-founded the Emoyeni Retreat Centre where he teaches and lives in a house of stone.

  • Grounded In Space: A weekend of tai chi and qigong

    Teacher: Alex and Jeremy Lister-James
    Cost: 2 days accommodation + R200 surcharge
    Dates: Friday 03 December 2021 - Sunday 05 December 2021

    alex lister jamesjeremy lister jamesBased on the Chinese philosophy of Taoism, tai chi is rooted in balance and flow, stillness within movement, and reflection during action. Just like the shape of the Taijitu - the symbol of yin and yang - every movement is based on circles. Al Huang, in Embrace Tiger, Return to Mountain, suggests: “Stop the words and start the doing.” With gentle movements and focused mind, we will teach a short sequence of yang-style tai chi, complemented with simple qigong  exercises and movement-within-stillness meditation. Tai chi has been described as “learning to move with the wind and water in the course of everyday life”.

    View teacher details
    Alex Lister-James initially studied the Yang Form of tai chi as a form of “moving meditation” before incorporating qigong (chi kung) in her practice, together with sitting and walking meditation. She has attended retreats at the Buddhist Retreat Centre for 40 years. In her professional life, Alex is a Health Professional in private practice, focusing on the health of women and children.

    Jeremy Lister-James has been involved in the sustainability field for the last 15 years. His vision is the possibility of a world in which humans and other life will flourish on earth forever. He strives to do no harm, rather than less harm, starting with a range of reflective practices aimed at flourishing. These foster an individual awareness of connectedness and the need for caring - for self, others and the world. One such practice is tai chi-qigong (chi kung).

  • A Neurosurgeon Probes Wellness And Performance: Psychoneuroimmunology

    Teacher: Ian Weinberg
    Cost: 2 days accommodation + R350 surcharge
    Dates: Friday 10 December 2021 - Sunday 12 December 2021

    ian weinbergIn a series of talks and Mindfulness meditation sessions, we will explore the chemistry which mediates the effects of mind states on the body: psychoneuroimmunology or PNI. The talks and demonstrations will show that we can attain optimal wellness and performance by getting to know our temperament and personality traits; by being more present-minded; and through sensible, informed ways of living and behaving.

    View teacher details
    Ian Weinberg is a consultant neurosurgeon by profession and a pioneer in the science of applied psychoneuroimmunology (PNI). His Triangles Model© became the cornerstone for PNI instruction and intervention. A significant proportion of these interventions reflect traditional Buddhist principles. He is consulted widely both by private and corporate individuals in the implementation of wellness and performance-enhancing strategies. His book Leading with Conscious Awareness: A narrative of personal insights published by Conscious Companies/South Africa was launched in 2018. See: www.neuronostic.com.

     
  • Shibuie - When Beauty Happens Accidentally: Sumie and Raku – Japanese brush painting and pottery

    Teacher: Ingrid Adams and Jess Merle
    Cost: 4 days accommodation + R350 surcharge
    Dates: Sunday 12 December 2021 - Thursday 16 December 2021

    ingrid adamsjess merleShibuie - When Beauty Happens Accidentally: Sumie and Raku - Japanese brush painting and pottery

    Shibuie is the ancient Japanese concept of Accidental Beauty in which the artist is just one ingredient in a number of dynamic interacting natural processes, the outcome of which is delightfully unpredictable, but strangely beautiful - not ego-driven or deliberate. Ingrid will teach the classical Japanese brush painting techniques (Sumie) as these are applied to traditional subjects, such as landscape, bamboo and flower studies - as well as contemporary subjects. We will use the genuine, traditional materials: solid pine-soot ink, a hollowed-out slate to liquefy it, a deer-hair bamboo-stemmed brush and absorbent mulberry paper. Tools will be provided, but sets can be purchased (R850) from the BRC. Each retreatant will receive a bisque-fired tea bowl to sumie-decorate and glaze. Jess will then fire up the kiln after which we will watch the magic as the pots emerge from their ordeal of having been subjected to 1000ºC heat, smothered in sawdust and immersed in cold water. The pots will emerge triumphantly from the scorching heat!

    View teacher details
    Ingrid Adams qualified as a fashion designer, an art teacher and completed a B.A. Fine Arts with Unisa. She travelled extensively whilst running a successful business in fashion and home textiles. Viewing Sumie and ink painting in China, Japan and Korea, she embarked on a Sumie course with Louis and was instantly smitten. Retiring from business, Ingrid completed a B.A. Fine Arts Honours, and recently a Masters, with UKZN Pietermaritzburg. Both the research and practical were focused on Sumie. She currently paints and teaches Sumie part-time.

    Jess Merle has been passionate about clay since her first ceramics class in 2010. Her journey with clay continued as she specialised in ceramics at the University of KwaZulu-Natal, and completed her Masters in 2016. Being able to share the joys and excitement of the ceramic process is something she is passionate about. As a practising ceramist, she is especially interested in hands-on, low-tech firing techniques such as saggar firing and pit firing.

  • Open The Heart And Still the Mind: Ending The Year With Kindness, Compassion And Joy

    Teacher: Sue Cooper
    Cost: 7 days accommodation plus Teacher’s fee/dana + R350 surcharge
    Dates: Thursday 16 December 2021 - Thursday 23 December 2021

    sue cooper 2021This annual “Open the Heart and Still the Mind” 7-day intensive silent retreat is an integration of Buddhist wisdom and practices with psychology.
    Through mindfulness and compassion practices we will establish a calm and grounded embodied presence, creating a reliable foundation from which to cultivate a brave, compassionate and joyful heart and mind. These qualities of consciousness allow our thoughts, speech and actions to move beyond habitual fear, self-doubt and anticipatory dread, so that our choices become informed by open-hearted, appreciative awareness and compassionate wisdom.
    The extended time in silence will provide an opportunity to process the year and to discover new perspectives and more courageous and joyful ways of being. This will equip us for this world which is characterised not only by change and uncertainty, but also by beauty, joy and wonder. In addition to the guided meditations in all postures, our embodied experience will be enhanced by daily sessions of qigong and mindful movement, as well as time to walk in nature and explore the stunning beauty of the Centre. Short, individual sessions with Sue are included and will provide additional emotional containment and healing.
    A pre-retreat 30-50 minute individual session with Sue, either in person in Cape Town or via Zoom/Whatsapp is required if you have not attended one of her residential retreats before and is fully covered by medical aid. The fee will be reduced if you are not on medical aid or have financial constraints.
    CPD accreditation for psychologists and other HPCSA registered professionals: to be confirmed and carrying an admin fee.
    Please contact Sue on sue.stillmind@gmail.com or see www.stillmindretreats.com for cost of course and further details.

    View teacher details
    Sue Cooper is a Cape Town-based Clinical Psychologist with extensive experience as a psychoanalytic psychotherapist, working in private practice since the early 1990's. She has a long-standing interest in the interface between psychological and spiritual approaches to self-discovery and inner healing, and has attended Buddhist meditation retreats, mainly in the Theravada tradition, for over 30 years, both in South Africa and at Gaia House in the UK. She has been inspired by the teachings of Ajahn Chah of the Thai Forest tradition, and is deeply grateful to her primary teachers: the late Godwin Samararatne, Kittisaro and Thanissara, Ajahn Sucitto and Stephen and Martine Batchelor. She has a particular interest in exploring how our practice enables us to embrace our humanness, integrating love and loss in our lives, so that we can live and die with compassionate awareness. She offers weekend and longer retreats throughout South Africa at Temenos, Mont Fleur, Blue Butterfly and Somerset Gift in the Western Cape; Dharmagiri Insight Meditation Centre and the Buddhist Retreat Centre in KwaZulu Natal; and Emoyeni Retreat Centre in the North West Province, as well as 6-8 week "Open the Heart and Still the Mind" courses, on-going weekly groups and monthly half-day/day retreats in Cape Town See: https://stillmindretreats.com and please contact sue.stillmind@gmail.com