Ishta Yoga And African Sound
Join Buhle for 2 to 4 days of Ishta Yoga which is a blend of different styles of yoga practices. Ishta is an acronym for Integrated Science of Hatha, Tantra and Ayurveda, but also has deeper meaning in its Sanskrit roots that translates as “that which resonates with the individual”. As students, we each have our own path, and it is this very personal journey that Ishta Yoga seeks to encourage. In this full-rounded practice, you will also experience tapping, pranayama (breathwork) and inner child healing meditation. This retreat will also incorporate African indigenous music with Tholinhlanhla and Tinashe.
Tholinhlanhla Dlamini-Ngcoya is a counselling psychologist, public speaker and a mental health advocate with vast experience in working with multicultural people from diverse spheres in life. She is an industrious individual whose life mission is to create a safe space where people can heal from traumatic life experiences. She has diverse work experience in Human Resources, and Hospitality and is a versatile individual who can tackle any responsibility with grace and professionalism. Her passion is to build lasting effective interpersonal relationships within the spirit of Ubuntu.
Tinashe is an indigenous instrument artist, hailing from Harare, Zimbabwe. His music - influenced by his late teacher - sparked the heart of his talent from a tender age. He plays the instruments mbira, flute, djembe drum and marimba. He has been with the Nomvula Well-Being as a sound healer and is uniquely talented.