Change Your Mind - A Mindfulness Retreat
Teacher: Mark Joseph
Cost: 2 days accommodation + R400 surcharge
Dates: Friday 26 February 2027 - Sunday 28 February 2027
Join Mark Joseph for a transformative retreat focused on mindfulness. At the best of times our minds run riot leaving us exhausted, stressed and often difficult to live with. The simple act of closing our eyes and focusing on our breath can do wonders for our body and mind, but at the root of our tension and dissatisfaction is something that we should investigate more fully for meditation to be beneficial. Over the retreat weekend you will tap into your calming energies, combined with gentle mindful movements you will begin to feel more at peace and at ease.
Key Benefits:
- Improved focus and attention management
- Effective stress management
- Enhanced emotional intelligence and empathy
- Insights for personal and professional growth
Experience how mindfulness can positively impact your well-being.
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Mark Joseph is truly grateful to have been part of the shift in the world of mental health from reactive to pro-active. His training is in mindfulness, neuroscience and positive psychology - which he brings into his teachings. Living in a Buddhist temple for 3 years and backpacking the Himalayas was life-changing and encouraged his love of ancient systems for building resilience and tenacity. His journey with his own struggles with mental health began at a young age, with daily panic attacks - fuelled by the suicide of his father due to ill mental health. By using pro-active techniques of mental wellness and mindfulness, his life stabilised and improved. This approach became his passion and led to his teaching and speaking on the subject as far back as 2001. In 2018 Mark took the leap from Managing Director of an advertising agency to become a full time mental health speaker and facilitator. In a few short years he has been instrumental in the change in culture in large corporations and his role has also expanded to wellness strategist and advisory. Mark truly believes that we can change the world, one liberated mind at a time.