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A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pm
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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Soft Body, Clear Mind, Open Heart : Somatic Movement For Relaxation
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:
“Whenever your heart space, your mind space, and your body space are all present and accounted for at the same time, you can experience pure presence, a moment of deep inner connection with the pure, gratuitous Being of anything and everything. It will often be experienced as a quiet leap of joy in the heart.” -Richard RohrThrough somatics, movement, mindfulness, music and poetry, let’s tune and harmonize the instruments of body, mind and heart.
View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy. -
A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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Soft Body, Clear Mind, Open Heart : Somatic Movement For Relaxation
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:“Whenever your heart space, your mind space, and your body space are all present and accounted for at the same time, you can experience pure presence, a moment of deep inner connection with the pure, gratuitous Being of anything and everything. It will often be experienced as a quiet leap of joy in the heart.” -Richard RohrThrough somatics, movement, mindfulness, music and poetry, let’s tune and harmonize the instruments of body, mind and heart.
View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy. -
A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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Soft Body, Clear Mind, Open Heart : Somatic Movement For Relaxation
Teacher: Lisa FirerCost: 2 days accommodation + R400 surchargeDates:“Whenever your heart space, your mind space, and your body space are all present and accounted for at the same time, you can experience pure presence, a moment of deep inner connection with the pure, gratuitous Being of anything and everything. It will often be experienced as a quiet leap of joy in the heart.” -Richard RohrThrough somatics, movement, mindfulness, music and poetry, let’s tune and harmonize the instruments of body, mind and heart.
View teacher detailsLisa Firer is an artist and facilitator. Focused on embodied learning, her approach is strongly rooted in mindfulness and movement. She trained to teach the Mindfulness-Based Stress Reduction programme in 2005 at the University of Massachusetts, USA, Centre for Mindfulness and has a certification in teaching Mindfulness-based Interventions from Stellenbosch University. Lisa is also an internationally accredited Biodanza facilitator, a system of human development using music and movement. She is Level 3 facilitator of somatic movement exercises through the Somatic Movement Centre and has a certification in Pain Reprocessing Therapy. -
A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.