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Traditional Hatha And Raja Yoga
Teacher: Duncan RiceCost: 3 days accommodation + R350 surchargeDates:
Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.View teacher detailsDuncan Rice offers community-based yoga at "Yogam Yoga" in Durban. He has studied and lived in India for many years and has followed the teachings of Patanjali (Ashtanga Yoga), Ayurveda and Hatha Yoga which are laid down in some of the oldest texts of yoga. His yoga is rooted in ancient tradition passed down by the teachers over thousands of years teaching that we are a multi-layered being from our physical body to your subtle body. Yoga is about creating health and equilibrium in our body, calming the mind and allowing us to be in touch and at peace with our true self. -
A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pm
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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Breath, Body, Bowl - An Introduction To Meditation And BuddhismTeacher: Shogan ParkerCost: 2 days' accommodationDates:
This weekend retreat offers a grounded introduction to Buddhist meditation. Whether you are completely new to the practice or returning to the basics, this is an opportunity to slow down, reconnect, and begin again — right where you are.With breath as our anchor and body as our home, we settle into the immediacy of the present moment. The bowl reminds us to empty ourselves of distraction, to receive whatever the moment offers, and to meet experience with humility and care.
The retreat will include guided sitting and walking meditation, open discussions on the principles of the Buddhist philosophy, and time for quiet reflection. Together, we will explore how awareness, kindness, and clarity naturally arise through steady, embodied practice — supported by the stillness of the BRC and the power of shared silence.
All are welcome, regardless of background or belief. No prior experience with meditation is needed.
View teacher detailsShogan Parker has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness. -
A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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Breath, Body, Bowl - An Introduction To Meditation And BuddhismTeacher: Shogan ParkerCost: 2 days' accommodationDates:This weekend retreat offers a grounded introduction to Buddhist meditation. Whether you are completely new to the practice or returning to the basics, this is an opportunity to slow down, reconnect, and begin again — right where you are.
With breath as our anchor and body as our home, we settle into the immediacy of the present moment. The bowl reminds us to empty ourselves of distraction, to receive whatever the moment offers, and to meet experience with humility and care.
The retreat will include guided sitting and walking meditation, open discussions on the principles of the Buddhist philosophy, and time for quiet reflection. Together, we will explore how awareness, kindness, and clarity naturally arise through steady, embodied practice — supported by the stillness of the BRC and the power of shared silence.
All are welcome, regardless of background or belief. No prior experience with meditation is needed.
View teacher detailsShogan Parker has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness. -
A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
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Breath, Body, Bowl - An Introduction To Meditation And BuddhismTeacher: Shogan ParkerCost: 2 days' accommodationDates:This weekend retreat offers a grounded introduction to Buddhist meditation. Whether you are completely new to the practice or returning to the basics, this is an opportunity to slow down, reconnect, and begin again — right where you are.
With breath as our anchor and body as our home, we settle into the immediacy of the present moment. The bowl reminds us to empty ourselves of distraction, to receive whatever the moment offers, and to meet experience with humility and care.
The retreat will include guided sitting and walking meditation, open discussions on the principles of the Buddhist philosophy, and time for quiet reflection. Together, we will explore how awareness, kindness, and clarity naturally arise through steady, embodied practice — supported by the stillness of the BRC and the power of shared silence.
All are welcome, regardless of background or belief. No prior experience with meditation is needed.
View teacher detailsShogan Parker has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness. -
A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pmJoin us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.