Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
This retreat is based on the ancient tradition of Daoism. It offers a holistic approach that takes equal account of body, energy and mind. It combines breath work and moving qigong exercises to stimulate, free and balance the flow of the inner energy (qi). It includes silent meditation to calm and expand the mind. And it opens us to the inspiration of the profound and liberating wisdom teachings of Daoism and Zen. Ultimately, the Daoist path leads to the realisation of our true nature, the immeasurable Dao (or Tao)
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
This retreat is based on the ancient tradition of Daoism. It offers a holistic approach that takes equal account of body, energy and mind. It combines breath work and moving qigong exercises to stimulate, free and balance the flow of the inner energy (qi). It includes silent meditation to calm and expand the mind. And it opens us to the inspiration of the profound and liberating wisdom teachings of Daoism and Zen. Ultimately, the Daoist path leads to the realisation of our true nature, the immeasurable Dao (or Tao)
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
This retreat is based on the ancient tradition of Daoism. It offers a holistic approach that takes equal account of body, energy and mind. It combines breath work and moving qigong exercises to stimulate, free and balance the flow of the inner energy (qi). It includes silent meditation to calm and expand the mind. And it opens us to the inspiration of the profound and liberating wisdom teachings of Daoism and Zen. Ultimately, the Daoist path leads to the realisation of our true nature, the immeasurable Dao (or Tao)
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
Yoga teaches us the ability to remain present, calm and stable no matter what situation we find ourselves in. It is not about perfecting the shape of the pose or increasing flexibility – it is about knowing what the shapes do and how they impact our physiology, our energy and our mind. When carefully planned and sequenced, yoga helps us to thrive in the external world that is always changing, and simultaneously allows us to disconnect from our daily lives and reconnect to that aspect of being that never changes.
In yoga, a complete practice includes physical postures (asana), breathwork (pranayama), and meditation. Postures and breathwork prepare us for meditation. When we regularly practise meditation, we train ourselves to pause before reacting, often based on habitual patterns, and instead respond calmly with more wisdom and compassion.
This retreat offers a reprieve from the sensory overload and constant stimulation of modern life. Throughout your retreat, you will discover practical tools to manage stress, enhance resilience, avoid burnout and promote overall well-being. From yoga and meditation practices to a guided hike, our experiential approach addresses the mind, body, and spirit, empowering you to thrive amidst life’s challenges.
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
Yoga teaches us the ability to remain present, calm and stable no matter what situation we find ourselves in. It is not about perfecting the shape of the pose or increasing flexibility – it is about knowing what the shapes do and how they impact our physiology, our energy and our mind. When carefully planned and sequenced, yoga helps us to thrive in the external world that is always changing, and simultaneously allows us to disconnect from our daily lives and reconnect to that aspect of being that never changes.
In yoga, a complete practice includes physical postures (asana), breathwork (pranayama), and meditation. Postures and breathwork prepare us for meditation. When we regularly practise meditation, we train ourselves to pause before reacting, often based on habitual patterns, and instead respond calmly with more wisdom and compassion.
This retreat offers a reprieve from the sensory overload and constant stimulation of modern life. Throughout your retreat, you will discover practical tools to manage stress, enhance resilience, avoid burnout and promote overall well-being. From yoga and meditation practices to a guided hike, our experiential approach addresses the mind, body, and spirit, empowering you to thrive amidst life’s challenges.
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
Yoga teaches us the ability to remain present, calm and stable no matter what situation we find ourselves in. It is not about perfecting the shape of the pose or increasing flexibility – it is about knowing what the shapes do and how they impact our physiology, our energy and our mind. When carefully planned and sequenced, yoga helps us to thrive in the external world that is always changing, and simultaneously allows us to disconnect from our daily lives and reconnect to that aspect of being that never changes.
In yoga, a complete practice includes physical postures (asana), breathwork (pranayama), and meditation. Postures and breathwork prepare us for meditation. When we regularly practise meditation, we train ourselves to pause before reacting, often based on habitual patterns, and instead respond calmly with more wisdom and compassion.
This retreat offers a reprieve from the sensory overload and constant stimulation of modern life. Throughout your retreat, you will discover practical tools to manage stress, enhance resilience, avoid burnout and promote overall well-being. From yoga and meditation practices to a guided hike, our experiential approach addresses the mind, body, and spirit, empowering you to thrive amidst life’s challenges.
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.