Detailed List of Retreats

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Join Kirsten for a transformative mid-week retreat  in helping individuals reconnect with their relationship to themselves and their body’s wisdom. With a deeply personal journey of recovery from Anorexia and Bulimia, she has dedicated her life to understanding the intricate ways we relate to our bodies. She believes that true, sustainable transformation begins with cultivating a curious connection to the body, mind, and spirit. During this retreat, we will explore various practices through a polyvagal-informed lens, emphasizing the importance of understanding and regulating the nervous system. This approach is grounded in the Polyvagal Theory, which explains how our autonomic nervous system responds to stress and how we can cultivate safety and connection within ourselves and others. The sessions will include:gentle yoga to calm the nervous system, foster body awareness, and enhance your sense of safety and grounding; embodied focusing that helps you tune into your body's sensations and signals, fostering a deeper understanding of your emotional and physiological states whilst co-regulating with other; light breathwork techniques that promote regulation and balance within the autonomic nervous system, helping to shift from a state of stress or anxiety to one of calm and connection; mindful movement and meditation and group discussions.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

Join Kirsten for a transformative mid-week retreat  in helping individuals reconnect with their relationship to themselves and their body’s wisdom. With a deeply personal journey of recovery from Anorexia and Bulimia, she has dedicated her life to understanding the intricate ways we relate to our bodies. She believes that true, sustainable transformation begins with cultivating a curious connection to the body, mind, and spirit. During this retreat, we will explore various practices through a polyvagal-informed lens, emphasizing the importance of understanding and regulating the nervous system. This approach is grounded in the Polyvagal Theory, which explains how our autonomic nervous system responds to stress and how we can cultivate safety and connection within ourselves and others. The sessions will include:gentle yoga to calm the nervous system, foster body awareness, and enhance your sense of safety and grounding; embodied focusing that helps you tune into your body's sensations and signals, fostering a deeper understanding of your emotional and physiological states whilst co-regulating with other; light breathwork techniques that promote regulation and balance within the autonomic nervous system, helping to shift from a state of stress or anxiety to one of calm and connection; mindful movement and meditation and group discussions.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

The White Stork Displays Its Wing -  A Beginner’s Introduction to Yang Style Tai Chi, or to give it its full name, Tai Chi Chuan, has often been regarded as a dynamic form of Qigong, or ‘the cultivation of energy’ to help regulate one’s system and prevent disease, thereby leading to the development and maintenance of good health and well-being. Most people associate Tai Chi with flowing, graceful movements. Yet there is much more to the practice of this ancient Chinese art. The great Yang Tai Chi Master T.T. Liang (1900-2002), stated that there are four categories into which the principles of Tai Chi fall, namely health, self-defence, mental accomplishment and the road to immortality. In this retreat, Paul will demystify Tai Chi using the Yang style, which can be traced back to Ch’en Wang Ting (1597-1664). Paul’s intention is to inspire retreatants to further investigate Tai Chi and to find a teacher near their home.

Join Kirsten for a transformative mid-week retreat  in helping individuals reconnect with their relationship to themselves and their body’s wisdom. With a deeply personal journey of recovery from Anorexia and Bulimia, she has dedicated her life to understanding the intricate ways we relate to our bodies. She believes that true, sustainable transformation begins with cultivating a curious connection to the body, mind, and spirit. During this retreat, we will explore various practices through a polyvagal-informed lens, emphasizing the importance of understanding and regulating the nervous system. This approach is grounded in the Polyvagal Theory, which explains how our autonomic nervous system responds to stress and how we can cultivate safety and connection within ourselves and others. The sessions will include:gentle yoga to calm the nervous system, foster body awareness, and enhance your sense of safety and grounding; embodied focusing that helps you tune into your body's sensations and signals, fostering a deeper understanding of your emotional and physiological states whilst co-regulating with other; light breathwork techniques that promote regulation and balance within the autonomic nervous system, helping to shift from a state of stress or anxiety to one of calm and connection; mindful movement and meditation and group discussions.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

The White Stork Displays Its Wing -  A Beginner’s Introduction to Yang Style Tai Chi, or to give it its full name, Tai Chi Chuan, has often been regarded as a dynamic form of Qigong, or ‘the cultivation of energy’ to help regulate one’s system and prevent disease, thereby leading to the development and maintenance of good health and well-being. Most people associate Tai Chi with flowing, graceful movements. Yet there is much more to the practice of this ancient Chinese art. The great Yang Tai Chi Master T.T. Liang (1900-2002), stated that there are four categories into which the principles of Tai Chi fall, namely health, self-defence, mental accomplishment and the road to immortality. In this retreat, Paul will demystify Tai Chi using the Yang style, which can be traced back to Ch’en Wang Ting (1597-1664). Paul’s intention is to inspire retreatants to further investigate Tai Chi and to find a teacher near their home.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

The White Stork Displays Its Wing -  A Beginner’s Introduction to Yang Style Tai Chi, or to give it its full name, Tai Chi Chuan, has often been regarded as a dynamic form of Qigong, or ‘the cultivation of energy’ to help regulate one’s system and prevent disease, thereby leading to the development and maintenance of good health and well-being. Most people associate Tai Chi with flowing, graceful movements. Yet there is much more to the practice of this ancient Chinese art. The great Yang Tai Chi Master T.T. Liang (1900-2002), stated that there are four categories into which the principles of Tai Chi fall, namely health, self-defence, mental accomplishment and the road to immortality. In this retreat, Paul will demystify Tai Chi using the Yang style, which can be traced back to Ch’en Wang Ting (1597-1664). Paul’s intention is to inspire retreatants to further investigate Tai Chi and to find a teacher near their home.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.