This retreat will help you embed more Joy in your everyday life through the simple practices of Gratitude, Connection and Playfulness. It is based on the brain science of wellness and performance, the Global Joy Summit on the wisdom of the Dalai Lama and Archbishop Desmond Tutu, as well as incorporating daily practices of The Artist’s Way. The objective is to leave behind a few habits that have really proved to make a difference in the way we experience the work we do, the interactions we have and our response to even the most difficult challenges. It is a genuine opportunity to make a real and lasting shift that puts that bounce back into your step. Jane has applied the tools and practices we will use in this retreat over many years, and found them to be invaluable in her own life and those of the people she has coached and trained through Artist’s Way and Joy courses she has run. Please bring a journal and pen.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.