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Sunday 09 August 2026
  • Going With The Flow: Integrating Meditation And Mindfulness Into Our Daily Life

    Teacher: Bruce van Dogen
    Cost: 2 days accommodation + R350
    Dates:

    brucevandongen dog2026Join Bruce in exploring the roots of mindful awareness through Kundalini yoga. Immerse yourself in the transformative practices of meditation, chanting and the gentle resonance of the gong and crystal bowls for healing relaxation - practices that nurture your mind, body and spirit enhancing inner peace and vitality.

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    Bruce van Dongen founded the Waterfall Retreat & Environmental Centre in 2003. An engineer by profession, he returned to KwaZulu-Natal to create a sanctuary rooted in environmental care, inspired by yoga, meditation, and deep respect for nature.

     
  • A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week

    Teacher: Robyn Aitken, Keelan Naidoo, Dirk Lamprecht
    Cost: Number of days accommodation
    Dates: 08:00am - 05:00pm 

    robynkeelandirk lamprechtJoin us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

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    Robyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.

    Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.

    Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering.