In this retreat, we will explore three fundamental areas of our human experience, the three treasures - a healthy body, a happy heart, and a clear and present mind - to create an awareness of and implement techniques for harmony and balance in everyday life. This  relaxed retreat will  incorporate blended sessions of yoga and qigong. We will practise various breathwork and meditative techniques and explore our creativity with an introduction to Neurographic Drawing, a mindful, automatic style of drawing developed by Russian psychologist Pavel Piskarev. The premise is that we are able to rewire our neural pathways when practising this style of meditative drawing. It is a simple therapeutic technique which does not require any artistic experience. We will also take an in-depth look at water crystalography and its spiritual significance by looking at the studies of people like Masaru Emoto and Veda Austin. There will be plenty of time to absorb the stillness of the beautiful surroundings of the BRC with meditative walks and sunset qigong.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.