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Teacher: Nicholas McLean
Cost: 3 days accommodation + R500 surcharge
Dates:
The Slow Way Retreat Part 2: Feed Me Slowly - Holistic Gut Healing Retreat
This extended retreat offers a deeper journey into The Slow Way building on from the weekend retreat. A holistic yogic retreat uniting nutrition and gut health with nervous-system awareness, and embodied mindfulness. Nicholas McLean of FeedmeGreen will be your guide within - through SomaSensing movement, presence in nature, and immersive Slow Feasts, exploring somatic eating as a tool for deeper nourishment, awareness, and restoration. By slowing down and tuning in, we restore vitality, balance digestion, and open to feel life's immense energy.
View teacher details Hide teacher details Nicholas McLean is a Somatic Health guide and the Founder of FeedmeGreen. He creates immersive experiences that help people slow down, reconnect with their bodies, and explore presence through movement, nature, and Slow Feasts — a practice of somatic eating that celebrates life and nourishes on all levels. Through his retreats and programs, Nicholas invites participants into heightened awareness, restored vitality, and joyful connection, fostering a deeper sense of aliveness and harmony with self, others, and the natural world.
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Teacher: Shogan Parker
Cost: Number of days accommodation
Dates:
 Brighten your day and step into spring. Join us for a personal retreat mid week. Meditation and qigong are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
View teacher details Hide teacher details William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
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