In this retreat, participants can expect to be guided gently through the process of becoming mindful through meditation and movement. David will lead sitting meditation as well as walking and moving meditation in the inspiring and nourishing sanctuary of the BRC. He will also facilitate intentional open discussions around the fire to stoke the wholesome sparks of enquiry and deep listening. Whether you are a beginner or committed practitioner, this process will empower you to cultivate presence, clarity, adaptability, creativity and patience. The retreat will be held in an atmosphere of noble silence and introspection.
{Toggle}David Gardner has been teaching for 13 years and studied meditation, yoga, martial arts, movement, acrobatics and dance with some remarkable teachers across the world. He formed 'Original Condition' - a practice for people to remember the heart of life. He is a preceptee at Poplar Grove and has been practising with Antony and Margie Osler within the Zen tradition. Dave has also been inspired by Joseph Goldstein, Bhikkhu Anālayo, Jack Kornfield and Tara Brach.{/toggle}
Step into spring and join us for an unstructured personal retreat. Qigong, yoga, massage therapy, walks and talks on medicinal plants and meditation are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
Jean-Francois Sobiecki is a pioneering South African medicinal plant researcher, a qualified nutritionist, herbalist and research associate with the University of Johannesburg. He has conducted over 20 years of ethnobotanical research on South African medicinal plant use. With a B.Sc.Hons. EthnoBot. (UJ), Dipl Clin Nutr. (Aus) in qualifications, a book and a number of academic publications under his belt, he has been invited to present at international conferences. He is trained and qualified in medical anthropology, permaculture, clinical nutrition, and massage therapy and runs a private herbal and holistic medicine practice in Johannesburg and conducts regular workshops, trainings and tours on medicinal plant use for the public.