This 3-day extension will allow for a deepening and continuity of practice from the momentum gained over the weekend. Participants can expect to be guided gently through the process of becoming mindful through meditation and movement. David will lead sitting meditation as well as walking and moving meditation in the inspiring and nourishing sanctuary of the BRC. He will also facilitate intentional open discussions around the fire to stoke the wholesome sparks of enquiry and deep listening. Whether you are a beginner or committed practitioner, this process will empower you to cultivate presence, clarity, adaptability, creativity and patience. The retreat will be held in an atmosphere of noble silence and introspection.

Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.