The winter solstice is an ideal time to take stock, reflect, reset, and realign for the rest of the year. This mid-year retreat will help participants find their flow and will focus on connecting with ourselves, our bodies and the dynamics at play in our lives, allowing for rest and rejuvenation. Activities will include nature walks, conscious movement (like Mana moves and qigong), meditation, storytelling, deep listening circles, and Family & Systems Constellations. We will go slow with time for reflection. The retreat will be emergent, depending on who we are as individuals and as a group, and the aim is to be present and connect with what unfolds. Karen will be offering Kahuna massage after the retreat by appointment.


Join us for a personal retreat mid-week and some optional gentle yoga and meditation. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.
Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering.