The winter solstice calls us to become still and look deep within. We will do that together by using Family and other Systems Constellations. This systemic work is a beautiful modality that helps us see clearly how things are in the particular system that we are looking at. We may work with issues like disease or certain family patterns that you as a participant choose to bring in. We may also work with issues that we see playing out in the world: we may do a Nature Constellation, or work with a topic like Peace. We will use our body’s wisdom and make sure that we are well-grounded through walks and conscious movement. Karen will be offering Kahuna massage by appointment, which may be very helpful to process and integrate this deep work.


Join us for a personal retreat mid-week and some optional gentle yoga and meditation. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.
Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.
Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering.