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Beginner's Mind, Quiet Mind: Meditation Practice For Meaningful Daily LivingTeacher: Tsunma TsondruCost: 3 days surcharge + R450 surchargeDates:
It is important for us to take time out from the incessant demands and fast pace of daily life. The BRC gives us a space to step off the wheel and the time to come home to the quiet, strong refuge which lies at our centre. Cultivating the natural state of peace and ease that lies there reveals our true nature - which enables us to not only help ourselves, but to help the world of which we are part. Then daily living becomes meaningful. This 3-day mid-week retreat will bring out our Beginner’s Mind through the practice of meditation. The time will be silent, quiet, and slow. There will be meditation instruction and guidance, formal sitting, and time for walking, writing, or staring into the distance. The retreat is suitable for those with or without meditation experience and will be held in an atmosphere of introspection.View teacher detailsTsunma Tsondru is a nun ordained by Tai Situ Rinpoche in the Karma Kagyu lineage of Tibetan Buddhism. She met Buddhism through Louis van Loon at the BRC in the 90's. After working as a lawyer and environmental scientist, she left for Spain for a traditional Kagyu three-and-a-half-year retreat, followed by a second retreat of four years. Returning to Cape Town, she served on the Board of the Southern African Faith Communities Environmental Institute - a multi-faith NGO - for 6 years and as its Executive Director. She later spent a 10-day intensive retreat with Joanna Macy, engaging with Macy’s “Work That Re-Connects”, which she teaches at the BRC and other places, Her particular interest is deep ecology, eco-philosophy and wilderness work, and the role that spirituality, ethics and connection/interdependence can play in transforming us and our economic and social systems in protection of the Earth.
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A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week
Teacher: Robyn Aitken, Keelan Naidoo, Dirk LamprechtCost: Number of days accommodationDates: 08:00am - 05:00pm
Join us for a personal retreat mid-week and some optional gentle yoga and meditation. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.View teacher detailsRobyn Aitkin is a level-3 (300-hour) instructor with a Yoga Alliance International (YAI) certification in Transformational Hatha Yoga, which is a powerful system of yogic techniques (poses, breathing, meditation) that helps keep us naturally happy and healthy, physically and mentally strong and emotionally stable. She is also a Mindful Coach, Sound Bath Guide, WFPB (whole food plant-based) Nutrition Coach. Robyn is resolute in living a life in line with Ahimsa (non-violence) and with kindness towards all sentient beings.Keelan Naidoo did his 200-hour Sivananda yoga teacher training certificate in Kerala, India. He offers a gentle yoga class that is accessible to all, including beginners. He also offers guided meditation sessions ideal for those who are new to meditation and mindfulness practice focusing on the present moment experience, on gratitude and acceptance. Keelan’s calm presence is best for those who are looking to relax, connect and ground themselves.
Dirk Lamprecht guides retreatants in meditation and mindfulness practice by utilising the Himalayan singing bowl with its sound vibrations to align energy centres and to restore mind and body harmony. Dirk’s personal philosophy embraces the core Buddhist practice of Metta (Loving-Kindness): May all beings be healthy, may all beings be happy, may all beings be free from suffering, may all beings be free from the causes of suffering.