Zhan Zhuang (‘Standing like a Tree’) Chi Kung is unlike most other Chi Kung styles, in that with the exception of changing from one static posture to the next, as well as a few gentle steps to finish off one’s practice, the practitioner remains absolutely still, whilst cultivating a mind like still water. Regarded by many contemporary Masters as the most powerful of all Chi Kung practices, it opens all of the nine energy portals in the body, and encourages one’s Chi (life force) to flow powerfully throughout one’s entire being, to work its magic on the internal organs. In this retreat Paul will teach the Six Posture Zhan Zhuang Set, which assists in developing a strong physical structure as well as creating a greater supply of healing Chi to promote health, vitality and an increase in physical energy. The benefits of Zhan Zhuang also include the cultivation of a better posture as well as reducing tension in one’s muscles, thereby assisting the practitioner to live their life in a more relaxed manner.

Join us for a personal retreat mid-week and some optional gentle yoga and meditation.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.