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Preceding Day
Saturday 02 August 2025
Following Day

  • Stillness, Silence, Spaciousness

    Teacher: Albert Osel
    Cost: 3 days accommodation + R400 surcharge
    Dates:

    albert st mammes oselAlbert Osel hosts a mid-winter retreat of inner refuge, connecting us to the ever-present Stillness within movement (body), the ever-present Silence behind the "narrative self" (speech), and the ever-present Spaciousness of awareness (mind).

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    Albert Osel has travelled the world to learn the best methods for subduing the stress response, after he recovered from debilitating anxiety himself. A former novice monk, he now runs workshops for people struggling with severe anxiety, and facilitates mindfulness programs in the corporate environment. As a member of Harvard's Langer Mindfulness Institute he has taken his workshops to an international audience. His book, Angel of Fear, was published in 2016.

     

     

  • A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week

    Cost: Number of days accommodation
    Dates: 08:00am - 05:00pm 

    DSC 4786 6904Join us for a personal retreat mid-week and some gentle yoga.  Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.