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A Retreat Of Rest And Resonance: Reconnect With Your Inner Fire Through Sound, Music And Gentle Movement Practices
Teacher: Christel Andersen and Eleen PolsonCost: 2 days accommodation + R450 surchargeDates:
Through breath, sound and movement, our bodies down-regulate the nervous systems, and our hearts, minds and bodies can align and drop into rest and repair. Join Eleen and Christel, long-time collaborators, in this winter retreat to slow down, turn inward with beautiful music, sounding and movement (based on short music journeys, neigong, TRE - tension release exercises - and biodanza) in a safe, sacred space.View teacher detailsChristel Andersen is an experienced Souljourney group facilitator, nature and tourist guide, musician and GIM-music therapist. She has facilitated countless song circles, sound meditations and creative processes in a variety of settings. Her most poignant experiences of flow, Divinity and unity have been in these shared creative experiences.Eleen Polson is a counselling psychologist specialising in expressive arts therapy and trauma release. Her personal spiritual practices are Neigong and Kundalini Yoga, which she weaves into Embodied Wisdom Group sessions - deeply transformative experiences for health care professionals. She is a very experienced Biodanza facilitator.
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A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week
Cost: Number of days accommodationDates: 08:00am - 05:00pm
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.