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Saturday 22 November 2025
  • Living Ayurveda

    Teacher: Helen Altman
    Cost: 2 days accommodation + R500 surcharge
    Dates:

    helen altmanThis retreat is an invitation to integrate Ayurveda into your daily lives in simple ways that have a profound healing effect on your health and well-being.

    There is a concept in Ayurveda called Dinacharya which comes from the root words 'Dina,' meaning 'day' and 'Charya,' which means 'guidelines' or 'to be founded in.' Thus meaning 'to be founded in the day' or as in Sanscrit defined as "the daily routine". According to Ayurveda one should follow Dinacharya in order to lead a healthy and disease free life. Ayurveda gives more emphasis on prevention of diseases than treating a disease. The wisdom of wellness in daily life in Ayurveda really provides a map for health and longevity. The small habits that we cultivate regularly actually have deep long-term benefits for yourselves and your families.

    Our daily retreat rhythm will include gentle somatic and therapeutic yoga practices, pranayama, restorative yoga nidra, walking meditation, visualisations, guidelines, notes and talks around Ayurveda and living an Ayurvedic lifestyle. All within a contemplative framework of silence to allow us to deepen our connection with our Prakriti -  essential nature. No previous experience is required and this retreat is suitable for all levels and ages.

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    Helen Altman, yoga teacher, yoga therapist and Ayurvedic practitioner, has been practicing, teaching and seeped in yogic, Ayurveda and buddhist practices for 40 years. it is the central thread of her life tapestry. She brings a great love of teaching and sharing her large body of knowledge and experience to each workshop in user friendly ways that can easily be integrated into people’s lives.

  • A Personal Retreat : Rest, Reflect, and Restore – 15% discount mid-week

    Teacher: Shogan Parker
    Cost: Number of days' accommodation
    15% discount offered for mid-week bookings in August
    Dates: 08:00am - 05:00pm 

    will parkerAs autumn approaches, we invite you to take a break and join us for an unstructured personal retreat. During your stay, you can enjoy qigong and meditation - to promote relaxation. Alternatively, you may choose to simply enjoy the tranquillity of the space, embracing the art of doing nothing. Imagine cozying up by a warm fire, savouring delicious vegetarian meals, and immersing yourself in silence. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

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    William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.