The five elements provide a dynamic system of understanding life. They make up the world around us and are in all living organisms - only the proportions differ. When the elements are in balance there is ease and harmony, when out of balance there is dis-ease and disharmony. The balance is constantly changing within and around us.
To help us learn how to work with this ever-changing balance of the elements in a positive way, we first have to get to know them. In this retreat we will become familiar with the characteristics and qualities of each, and observe their interaction. At the same time, we learn to observe our mind-body states in relation to the elements. There will be guided relaxation and creative work around each element, including observation and creative activities. Optional gentle mindful movement before breakfast will be offered. Please bring loose, comfortable clothing suitable for outdoor activities.

Imagination is more important than knowledge - Albert Einstein

As children,we possessed a vivid imagination as we lived in magical worlds of imagery. In our imagination, trees could become beings, and nature spirits could suddenly emerge from behind a tree. Even as adults, we can develop imagery that connects us with our inner strength, enhances our creative potential and supports us, developing skills to deal with uncertainties and a changing world. In this workshop you will learn how to use selected images to heal your heart and to develop meaningful tools, which will enhance your resilience and enrich your life. Guided walks in nature will help to fill you with positive energy and to meditate on your own future and the future of the world. This workshop is for everybody interested in diving into your imagination, and discovering inner pearls to cope with difficult life situations. Professionals - psychotherapists, social workers, educators - and anyone interested in health and well-being are welcome. By focusing on both the theoretical and practical aspects of imagery, this workshop aims to empower individuals and professionals to utilize imagery techniques for both - your clients and your personal life. The retreat will be followed by two zoom meetings supporting you to come home to yourself.