head thoughts tumble down
down into the ribbed well of breath.
pure water rises drawn
in the bucket of the heart (Dorian)
How do thoughts and words affect our body? How does the body in a meditative state help us choose the thoughts and words that will nourish us and give us life? How does this dance affect the constant self-talk that happens inside our heads and inside our mouths? Come and explore how a consciousness of story can help us to choose a path of grace.
Join us for a personal retreat mid-week and some gentle yoga. Enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.