The practice of yoga brings the mind and body together, grounding us in the present, connecting us with where we are and what our body tells us about ourselves. Yoga is a process of re-connecting to our body and breath, coming back into the present moment. The ancient yogis realized that in order to be able to meditate effectively requires a healthy, strong body, so they developed yoga postures (asanas), cleansing techniques and breathing exercises (pranayama). Through regular practise of asanas, pranayama and meditation, yoga unlocks the deeper levels of our being. It is a way of moving into stillness in order to experience the truth of who we are. This retreat is open to beginners and experienced students. Please bring a yoga mat.

I believe that poetry is a primal impulsewithin us all. …we are all capable of it … a small, often ignored corner of usyearns to try it - Stephen Fry

Do you love reading poetry?Do you yearn to write poems? Poetry is a way of paying attention, listening,being in the moment and observing the world. During this retreat we enter the world of images,rhythm, sound and subtle rhyme and open to our creativity and imagination. Aswe cultivate a sense of belonging, our words offer us relationship, presenceand healing. We can all live poetically and find the words that balance voiceand silence. Together we can shine light into ignored corners and engage with thecraft that calls us.