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  • A Personal Retreat : Rest, Reflect, and Restore – 10% discount mid-week

    Teacher: Shogan Parker
    Cost: Number of days accommodation

    will parkerBrighten your day and step into spring. Join us for a personal retreat mid week. Meditation and qigong are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.

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    William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.

     
  • When Beauty Happens Accidentally: Japanese Brush Painting And Ceramics

    Teacher: Ingrid Adams, Sharon Paterson, Bernard Charikobo, Chris Rooke and Shogan
    Cost: 4 days accommodation + R500 surcharge
    Dates: Friday 12 December 2025 - Tuesday 16 December 2025

    ingrid adamssharon patersonbernard chatikobo2025chris rookeshogan parkerShibuie is the ancient Japanese concept of Accidental Beauty in which the artist is just one ingredient in a number of dynamic interacting natural processes, the outcome of which is delightfully unpredictable, but strangely beautiful - not ego-driven or deliberate.

    Ingrid will teach the classical Japanese brush painting techniques - Sumie - as these are applied to traditional subjects, such as landscape, bamboo and flower studies - as well as contemporary subjects. We will use the genuine, traditional materials: solid pine-soot ink, a hollowed-out slate to liquefy it, a deer-hair bamboo-stemmed brush and absorbent mulberry paper. Tools will be provided. Sharon will offer the Raku and explore various glazing and firing techniques. Each retreatant will receive a bisque-fired tea bowl to sumie-decorate and glaze. The kiln will be fired up, after which we will watch the magic as the bowls emerge triumphantly from the scorching heat! Chris will offer qigong sessions and Bernard will be offering forest walks and introducing 'forest bathing' with traditional Mbira music for healing and harmony. Shogan will be offering a traditional Japanese Tea Ceremony on the final evening.

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    Ingrid Adams qualified as a fashion designer, an art teacher and completed a B.A. Fine Arts with Unisa. She travelled extensively whilst running a successful business in fashion and home textiles.
    Viewing Sumie and ink painting in China, Japan and Korea, she embarked on a Sumie course with Louis and was instantly smitten. Retiring from business, Ingrid completed a B.A. Fine Arts Honours, and a Masters, with UKZN Pietermaritzburg. Both the research and practical were focused on Sumie. She has now enrolled for a PhD, continuing to employ traditional Sumie processes and nature. She currently paints and teaches Sumie part-time.

    Sharon Paterson is a potter and stained glass artist . Pottery is her passion. Currently, she teaches pottery at her studio in Ballito and has a retail shop in Salt Rock. The sea and life style influence her style of pottery. She produced a lot of wild life pottery and dinnerware while living in Mpumalanga for thirty-four years. Recently, she and a friend collaborated online and started a website called Curiosity. Their slogan is “Ceramics for Change” and their ambition is to empower local artists and give them a place to work and platform from which to sell their art. Many of our talented artists are living from hand to mouth. We need to support local! See www. refresheddesigns.co.za

    Bernard Chatikobo is a part-time ranger in the Hawaan Forest in Durban where he takes people on guided walks, introducing 'forest bathing' and traditional Mbira music for healing and harmony. His passion is trees and birds. He will be leading the walks over this retreat where one can immerse oneself in nature and find inner serenity.

    Chris Rooke began his journey into complementary health in London in the 1980's studying Zen Shiatsu, Macrobiotics, Taichi and Qigong. In
    1992 he emigrated to South Africa and presently practises Iridology and the Trauma Release Process. He also teaches a number of qigong forms in the Upper Highway area such as White Crane, Zhan Zhaung, Chi Lel and Five Yin Organ qigong.

    William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.

  • Transformation Through Mindfulness

    Teacher: Nolitha Tsengiwe
    Cost: 2 days accommodation + R400 surcharge
    Dates: Friday 19 December 2025 - Sunday 21 December 2025

    nolitha tsengiwe2021Through being and accepting what is happening within us, staying with experience and learning to see more clearly we can taste into a mind and heartfulness that is larger than our habits that keep us stuck.The practice of Mindfulness supports us in discovery of who we are beyond our limiting histories, stories and ideas. Grounding into our bodies through bringing presence to our breath, our flesh and bones, our sensations we come into the shared embodied realm. We may find an aliveness, interconnectedness and sensitivity that is profoundly transformative when we are more embodied. Drawing on tools from the Buddha's teaching we will embark on this voyage together, in a shared context, with the inner journey of each of us also finding its own inner way. The retreat will be held in noble silence; there will be dharma teachings as well as one to one interviews, guided and silent meditations and sunrise qigong with Shogan.

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    Nolitha Tsengiwe has always been curious about “what truth is.” Her search for truth led her to become a practising Buddhist under the guidance of Kittisaro and Thanissara who are disciples of the Thai Forest Buddhist tradition master, Ajahn Chah. She is a graduate of CDL4 at Spirit Rock Meditation Centre, USA, and is currently enrolled in a 4-year Buddhist teacher training course under Joseph Goldstein at the Insight Meditation Society in Barre, Massachusetts. She is a psychologist in private practice and an executive coach. In both roles, her primary goal is to create a holding space for people who are seeking truth as a doorway to freedom and healing.

  • The Four Immeasurable Gifts At Christmas

    Teacher: Tsunma Tsondru
    Cost: 4 days accommodation +R600 surcharge
    Dates: Tuesday 23 December 2025 - Saturday 27 December 2025

    tsunma tsondruImagine! Imagine all the people, living life in peace - John Lennon

    Christmas is a time of the giving of gifts. All birthdays are honoured with gift-giving. Usually these gifts are of ‘things’. Yet the very best gift we can give is not anything tangible or material. It is to definitively take away the suffering of oneself, and of others. And this, after all, is the reason why we give material gifts in the first place. It’s also the reason why we do the myriad things we do in our lives. It’s because we are constantly in pursuit of this (seemingly unattainable) state of being: peace, happiness, contentment, an absence of ‘niggle’. The unlimited and ultimate gift would be to be happy without end, at peace without end, to give happiness and peace to all, without end. The Four Immeasurable Gifts are the ultimate gift. They are boundless equanimity, loving kindness, compassion, and joy. They define a path and practice leading to all-encompassing peace and happiness. They lead us back to our true nature, which is peace.

    Take time out at the BRC this Christmas to slow down into the moment and unwrap the Four Immeasurable Gifts. We will discover them through meditation, contemplation, journaling, and by just being present. William (Shogan) will be offering sunrise qigong.

    The retreat will be held in an atmosphere of introspection and silence with time for journaling, reflection, and fireside talks.

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    Tsunma Tsondru is a nun ordained by Tai Situ Rinpoche in the Karma Kagyu lineage of Tibetan Buddhism. She met Buddhism through Louis van Loon at the BRC in the 90's. After working as a lawyer and environmental scientist, she left for Spain for a traditional Kagyu three-and-a-half-year retreat, followed by a second retreat of four years. Returning to Cape Town, she served on the Board of the Southern African Faith Communities Environmental Institute - a multi-faith NGO - for 6 years and as its Executive Director. She later spent a 10-day intensive retreat with Joanna Macy, engaging with Macy’s “Work That Re-Connects”, which she teaches at the BRC and other places, Her particular interest is deep ecology, eco-philosophy and wilderness work, and the role that spirituality, ethics and connection/interdependence can play in transforming us and our economic and social systems in protection of the Earth.

    William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.

  • Three Wise Medicines For Living Your Life In The New Year

    Teacher: Tsunma Tsondru
    Cost: 4 days accommodation + R600 surcharge
    Dates: Sunday 28 December 2025 - Thursday 01 January 2026

    tsunma tsondruThe spiritual life is first of all a life. It is not merely something to be known and studied, it is to be lived - Thomas Merton

    New Year is a good time of the year to take stock and contemplate our moment-to-moment, here-and-now reality in all its fullness. It’s a traditional time for clarifying our motivations, and for starting afresh with new intentions. A time, in other words, to reboot the system. Give yourself the gift of time over this New Year period to collect the Three Wise Medicines of gratitude, ahimsa and contentment, to reflect on the past year, and uncover how you can best live your life in the coming year. During this time together we will let our body, speech and mind fall silent through the practice of meditation and silence. In working with the Three Wise Medicines, there will also be time for writing and contemplation, walking and ceremony especially outside in nature. We will welcome the New Year with a circumambulation around the  lantern-lit  Buddha Rupa, ringing out the old year with an ancient Chinese temple gong. The retreat will be held in an atmosphere of silence and introspection.

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    Tsunma Tsondru is a nun ordained by Tai Situ Rinpoche in the Karma Kagyu lineage of Tibetan Buddhism. She met Buddhism through Louis van Loon at the BRC in the 90's. After working as a lawyer and environmental scientist, she left for Spain for a traditional Kagyu three-and-a-half-year retreat, followed by a second retreat of four years. Returning to Cape Town, she served on the Board of the Southern African Faith Communities Environmental Institute - a multi-faith NGO - for 6 years and as its Executive Director. She later spent a 10-day intensive retreat with Joanna Macy, engaging with Macy’s “Work That Re-Connects”, which she teaches at the BRC and other places, Her particular interest is deep ecology, eco-philosophy and wilderness work, and the role that spirituality, ethics and connection/interdependence can play in transforming us and our economic and social systems in protection of the Earth.

  • Time To Focus And Tune Into 2026: Gently Kickstart The New Year With Qigong, Yoga, Meditation And Healing Treatments

    Teacher: Brendon Small, Marrion Clarke, Diane Franklin and Nolwazi Bandezi
    Cost: 2 days accommodation + R500 surcharge
    Dates: Friday 02 January 2026 - Sunday 04 January 2026

    brendon smalldi franklin2023marrion clarke2025nolwazi bandeziIt is difficult to make decisions about important issues in your life when you are immersed in them. You need some distance from them, physically and psychologically to see them clearly for what they are. Only then, can you gain a fresh perspective on them. So, if you feel you need a gentle, uncluttered space to tune into what lies ahead for you in 2026, this largely unstructured weekend will prove useful. Experience sunrise qigong, yoga and meditation with Di, Marrion and Brendon while Nolwazi Bandezi, a qualified therapist, will be offering healing therapies by appointment. The BRC provides an ideal opportunity to be in a sympathetic space to experience what it is like to "just be"..

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    Brendon Small has been exposed to various traditions and teachers on the Buddhist path over the last two decades and has attended a number of retreats at the BRC. He led the meditation at last year's "Time to Focus" retreat and returns this year. He is a firm believer in the importance of meditation and mindfulness and enjoys sharing his enthusiasm for practice on retreat.

    Dianne Franklin is an Advocate in private practice. She has been studying Buddhism and Qigong for twenty years. She is a student of Max Weier, the Qigong Master from Switzerland. Her teachers include Rob Nairn, Tenzin Palmo and Ken Holmes.

    Marrion Clarke found yoga at a crossroads in her life. Needing to make urgent lifestyle changes to heal, she completed her 200-hour Yoga Teacher Training in 2014, followed by her 300-hour Advanced Yoga Teacher Training 8 years later under the guidance of Cheryl Lancellas of Devahiti Yoga. Yoga engenders an intense responsibility to live in alignment with nature, and its transformative power keeps us grounded, focused and accountable on and off the mat. Marrion is passionate about sharing the asanas and philosophy of yoga and embracing our shared humanity.

    Nolwazi Bandezi, a therapist and owner of Neno, a 100% women-owned business located in Morningside, Durban, will be offering treatments such as tension relief massage using a combination of different therapies (Swedish, Lomi Lomi, Myofascial, deep tissue therapy, lymphatic drainage massage) and incorporated is Thai stretch therapy, Reflexology and Ayurvedic Head massage.

  • In 2026 - Receive Clear Insights And Guidance To Plan Your Year Ahead

    Teacher: Christel Andersen
    Cost: 3 days accommodation + R350 surcharge
    Dates: Monday 05 January 2026 - Thursday 08 January 2026

    cristelleChristel has used the ancient Science of Numerology to empower and guide her clients for more than 20 years. It is an incredible personal development tool which brings wisdom, clarity and affirmation, in profound ways. Numerology is also a valuable guidance tool for planning a year ahead, making major life decisions, or simply understanding your current life situation. She uses her hands-on approach and creative skills of music, movement and art to teach Numerology. This makes it very easy to understand and to apply immediately. Come and join Christel for this informative mid-week retreat.

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    Christel Andersen is an experienced Souljourney group facilitator, nature - and tourist guide, musician and GIM-music therapist. Numerology has brought much depth and many insights into her life journey and she loves sharing this wisdom with others. She has facilitated Numerology workshops, and offered one on one consultations for many years. Numerology is affirming and empowering, and sharing it with others fills me with joy and gratitude for this gift.

  • Cultivating Mind-Heart Resonance Through Emotional Awareness And Mindfulness

    Teacher: Shanil Haricharan
    Cost: 2 days accommodation + R400 surcharge
    Dates: Friday 09 January 2026 - Sunday 11 January 2026

    shanil haricharan2021Join us for a transformative retreat as we explore the intricacies of our unpredictable world and strive to nurture a life filled with authenticity and purpose. We will embark on a journey to discover our identities and the relationships that link us to one another and to our surroundings. Inspired by the insights of philosophers such as Krishnamurti, Buddha, and Aristotle, we will embark on a journey of self-awareness, acknowledging that understanding ourselves is essential for navigating the challenges we encounter. Drawing on the insights of Jungian psychologist James Hollis and the poetic wisdom of Rumi, we shall confront the challenges that impede our growth and discover how to embrace our authentic selves. Enhance your emotional intelligence and mindfulness as you apply valuable self-insights to your personal development journey in our fast-changing world and explore ways to enrich your life with purpose and vitality, even in the face of the challenges that we encounter.

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    Shanil Haricharan possesses extensive expertise as an academic, activist, advisor, writer, and coach, bringing more than 35 years of experience in public policy, democratic governance, leadership, and institutional reform across Africa. He is presently employed at the Nelson Mandela School of Public Governance at the University of Cape Town, where he engages in teaching and research focused on emotional intelligence, leadership, mindfulness, well-being, and organisational culture. He serves as a board member for three non-profit organisations dedicated to human rights and evidence-based policymaking. Shanil possesses a BSc in Medical/Life Sciences, an Advanced University Diploma in Adult Education, an MBA, and a PhD, concentrating on emotional intelligence, public leadership, and organisational culture. Additionally, he has completed the Gestalt International Organisation and Human Systems Development Programme.

  • Traditional Hatha And Raja Yoga

    Teacher: Duncan Rice
    Cost: 2 days accommodation + R350 surcharge
    Dates: Friday 16 January 2026 - Sunday 18 January 2026

    duncanrice fullJoin Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.

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    Duncan Rice offers community-based yoga at "Yogam Yoga" in Durban. He has studied and lived in India for many years and has followed the teachings of Patanjali (Ashtanga Yoga), Ayurveda and Hatha Yoga which are laid down in some of the oldest texts of yoga. His yoga is rooted in ancient tradition passed down by the teachers over thousands of years teaching that we are a multi-layered being from our physical body to your subtle body. Yoga is about creating health and equilibrium in our body, calming the mind and allowing us to be in touch and at peace with our true self.

  • Time To Renew Your Fire - A Weekend Retreat For Burnt-Out Phoenixes In Need Of Soul Rekindling

    Teacher: Elana Bregin
    Cost: 2 days accommodation + R300 surcharge
    Dates: Friday 23 January 2026 - Sunday 25 January 2026

    elana bregin2024Take back your life, it’s the only one you’ve got! The past few years seem to have been particularly challenging for many of us. Unsettling changes, prolonged stress, life crises of one kind or another, or simply giving away too much of your vital fire to another can leave you feeling dangerously close to burn-out and struggling to regain your sense of balance, purpose and passion.

    This recalibration workshop is geared at those who feel they have lost the compass. Under the experienced guidance of creative journey guide and author, Elana Bregin, you will be led through the gentle process of rebuilding your inner fire and reclaiming the joie de vivre that may have gone missing in the stresses and traumas of daily life. Amid the quiet beauty and sacred peace of the BRC grounds, well supported by the Centre’s delicious meals, cosy fires and revitalising ambience, we will open our senses and heart chakras and start the conversation with our deeper selves that relaxed attention enables. There will be periods of writing reflection, group sharing, inspirational walks and uplifting talks, to help us get back in touch with who we really are and want to be, and explore useful strategies for infusing more joy and fulfilment into our everyday living - whatever our current challenges and circumstances.

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    Elana Bregin is an award-winning author and creative-writing facilitator who worked for many years as a publishing-house editor. She has given several inspirational retreats at the BRC and has a particular interest in the therapeutic aspects of creativity and its ability to reconnect us with personal meaning and the wider currents of life in which we are embedded.

    "This workshop delivered beyond my expectations! I have new tools & perspectives for my journey forward, thank you. I would most certainly recommend this workshop & the insights shared." Previous workshop participant