Brighten your day and step into spring. Join us for a personal retreat mid week. Meditation and qigong are on offer. Alternatively, you may choose to simply enjoy the tranquillity of the space and embrace the art of doing nothing – seriously. This time out offers a slower rhythm, allowing you to step back from the busyness of life and find peace within.




Shibuie is the ancient Japanese concept of Accidental Beauty in which the artist is just one ingredient in a number of dynamic interacting natural processes, the outcome of which is delightfully unpredictable, but strangely beautiful - not ego-driven or deliberate.
Ingrid will teach the classical Japanese brush painting techniques - Sumie - as these are applied to traditional subjects, such as landscape, bamboo and flower studies - as well as contemporary subjects. We will use the genuine, traditional materials: solid pine-soot ink, a hollowed-out slate to liquefy it, a deer-hair bamboo-stemmed brush and absorbent mulberry paper. Tools will be provided. Sharon will offer the Raku and explore various glazing and firing techniques. Each retreatant will receive a bisque-fired tea bowl to sumie-decorate and glaze. The kiln will be fired up, after which we will watch the magic as the bowls emerge triumphantly from the scorching heat! Chris will offer qigong sessions and Bernard will be offering forest walks and introducing 'forest bathing' with traditional Mbira music for healing and harmony. Shogan will be offering a traditional Japanese Tea Ceremony on the final evening.
Sharon Paterson is a potter and stained glass artist . Pottery is her passion. Currently, she teaches pottery at her studio in Ballito and has a retail shop in Salt Rock. The sea and life style influence her style of pottery. She produced a lot of wild life pottery and dinnerware while living in Mpumalanga for thirty-four years. Recently, she and a friend collaborated online and started a website called Curiosity. Their slogan is “Ceramics for Change” and their ambition is to empower local artists and give them a place to work and platform from which to sell their art. Many of our talented artists are living from hand to mouth. We need to support local! See www. refresheddesigns.co.za
Bernard Chatikobo is a part-time ranger in the Hawaan Forest in Durban where he takes people on guided walks, introducing 'forest bathing' and traditional Mbira music for healing and harmony. His passion is trees and birds. He will be leading the walks over this retreat where one can immerse oneself in nature and find inner serenity.
Chris Rooke began his journey into complementary health in London in the 1980's studying Zen Shiatsu, Macrobiotics, Taichi and Qigong. In
1992 he emigrated to South Africa and presently practises Iridology and the Trauma Release Process. He also teaches a number of qigong forms in the Upper Highway area such as White Crane, Zhan Zhaung, Chi Lel and Five Yin Organ qigong.
William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
Transformation Through Mindfulness
Through being and accepting what is happening within us, staying with experience and learning to see more clearly we can taste into a mind and heartfulness that is larger than our habits that keep us stuck.The practice of Mindfulness supports us in discovery of who we are beyond our limiting histories, stories and ideas. Grounding into our bodies through bringing presence to our breath, our flesh and bones, our sensations we come into the shared embodied realm. We may find an aliveness, interconnectedness and sensitivity that is profoundly transformative when we are more embodied. Drawing on tools from the Buddha's teaching we will embark on this voyage together, in a shared context, with the inner journey of each of us also finding its own inner way. The retreat will be held in noble silence; there will be dharma teachings as well as one to one interviews, guided and silent meditations and sunrise qigong with Shogan.
The Four Immeasurable Gifts At Christmas
Imagine! Imagine all the people, living life in peace - John Lennon
Christmas is a time of the giving of gifts. All birthdays are honoured with gift-giving. Usually these gifts are of ‘things’. Yet the very best gift we can give is not anything tangible or material. It is to definitively take away the suffering of oneself, and of others. And this, after all, is the reason why we give material gifts in the first place. It’s also the reason why we do the myriad things we do in our lives. It’s because we are constantly in pursuit of this (seemingly unattainable) state of being: peace, happiness, contentment, an absence of ‘niggle’. The unlimited and ultimate gift would be to be happy without end, at peace without end, to give happiness and peace to all, without end. The Four Immeasurable Gifts are the ultimate gift. They are boundless equanimity, loving kindness, compassion, and joy. They define a path and practice leading to all-encompassing peace and happiness. They lead us back to our true nature, which is peace.
Take time out at the BRC this Christmas to slow down into the moment and unwrap the Four Immeasurable Gifts. We will discover them through meditation, contemplation, journaling, and by just being present. William (Shogan) will be offering sunrise qigong.
The retreat will be held in an atmosphere of introspection and silence with time for journaling, reflection, and fireside talks.
William (Shogan) has been practising meditation for nearly 20 years, cultivating stillness and inquiry. He took precepts with Dae Chong, Osho at Poplar Grove and now leads morning and evening zazen at the BRC, weaving verses from the Dhammapada into meditation for reflection and insight. With a keen interest in how the Dharma might evolve in an AI-driven, multiplanetary future, William embraces both tradition and possibility. He also guides qigong in the mornings and offers tai chi in the afternoons, integrating movement into mindfulness. His practice is an invitation - to sit, to move, and to explore the ever-expanding nature of awareness.
Three Wise Medicines For Living Your Life In The New Year
The spiritual life is first of all a life. It is not merely something to be known and studied, it is to be lived - Thomas Merton
New Year is a good time of the year to take stock and contemplate our moment-to-moment, here-and-now reality in all its fullness. It’s a traditional time for clarifying our motivations, and for starting afresh with new intentions. A time, in other words, to reboot the system. Give yourself the gift of time over this New Year period to collect the Three Wise Medicines of gratitude, ahimsa and contentment, to reflect on the past year, and uncover how you can best live your life in the coming year. During this time together we will let our body, speech and mind fall silent through the practice of meditation and silence. In working with the Three Wise Medicines, there will also be time for writing and contemplation, walking and ceremony especially outside in nature. We will welcome the New Year with a circumambulation around the lantern-lit Buddha Rupa, ringing out the old year with an ancient Chinese temple gong. The retreat will be held in an atmosphere of silence and introspection.



It is difficult to make decisions about important issues in your life when you are immersed in them. You need some distance from them, physically and psychologically to see them clearly for what they are. Only then, can you gain a fresh perspective on them. So, if you feel you need a gentle, uncluttered space to tune into what lies ahead for you in 2026, this largely unstructured weekend will prove useful. Experience sunrise qigong, yoga and meditation with Di, Marrion and Brendon while Nolwazi Bandezi, a qualified therapist, will be offering healing therapies by appointment. The BRC provides an ideal opportunity to be in a sympathetic space to experience what it is like to "just be"..
Dianne Franklin is an Advocate in private practice. She has been studying Buddhism and Qigong for twenty years. She is a student of Max Weier, the Qigong Master from Switzerland. Her teachers include Rob Nairn, Tenzin Palmo and Ken Holmes.
Marrion Clarke found yoga at a crossroads in her life. Needing to make urgent lifestyle changes to heal, she completed her 200-hour Yoga Teacher Training in 2014, followed by her 300-hour Advanced Yoga Teacher Training 8 years later under the guidance of Cheryl Lancellas of Devahiti Yoga. Yoga engenders an intense responsibility to live in alignment with nature, and its transformative power keeps us grounded, focused and accountable on and off the mat. Marrion is passionate about sharing the asanas and philosophy of yoga and embracing our shared humanity.
Nolwazi Bandezi, a therapist and owner of Neno, a 100% women-owned business located in Morningside, Durban, will be offering treatments such as tension relief massage using a combination of different therapies (Swedish, Lomi Lomi, Myofascial, deep tissue therapy, lymphatic drainage massage) and incorporated is Thai stretch therapy, Reflexology and Ayurvedic Head massage.
Christel has used the ancient Science of Numerology to empower and guide her clients for more than 20 years. It is an incredible personal development tool which brings wisdom, clarity and affirmation, in profound ways. Numerology is also a valuable guidance tool for planning a year ahead, making major life decisions, or simply understanding your current life situation. She uses her hands-on approach and creative skills of music, movement and art to teach Numerology. This makes it very easy to understand and to apply immediately. Come and join Christel for this informative mid-week retreat.
Join us for a transformative retreat as we explore the intricacies of our unpredictable world and strive to nurture a life filled with authenticity and purpose. We will embark on a journey to discover our identities and the relationships that link us to one another and to our surroundings. Inspired by the insights of philosophers such as Krishnamurti, Buddha, and Aristotle, we will embark on a journey of self-awareness, acknowledging that understanding ourselves is essential for navigating the challenges we encounter. Drawing on the insights of Jungian psychologist James Hollis and the poetic wisdom of Rumi, we shall confront the challenges that impede our growth and discover how to embrace our authentic selves. Enhance your emotional intelligence and mindfulness as you apply valuable self-insights to your personal development journey in our fast-changing world and explore ways to enrich your life with purpose and vitality, even in the face of the challenges that we encounter.
Join Duncan for a weekend of reflection, rejuvenation, relaxation and restoration. The retreat is based on the ancient practices of hatha and raja yoga and is open to all levels of ability, including beginners, who wish to understand the fundamentals of yoga and develop, or deepen, their own practice. In the tranquil environment of the Buddhist Retreat Centre, we will discover how shatkarmas (cleansing techniques), asanas (postures), pranayama (control of the breath), mudra (gestures to manipulate and stimulate the energies in the body), bandhas (energy locks with the body) bring us into equilibrium. These traditional practices will help us to develop awareness of body, mind and breath. As the body gently opens like a lotus flower, and we start to release our past impressions, so the mind becomes relaxed preparing us for meditation. We will follow traditional guided meditation techniques in the meditation hall and in the labyrinth to quieten the mind, calm anxieties, recover balance in life and enhance creativity, insight and self-reflection.
Take back your life, it’s the only one you’ve got! The past few years seem to have been particularly challenging for many of us. Unsettling changes, prolonged stress, life crises of one kind or another, or simply giving away too much of your vital fire to another can leave you feeling dangerously close to burn-out and struggling to regain your sense of balance, purpose and passion.
This recalibration workshop is geared at those who feel they have lost the compass. Under the experienced guidance of creative journey guide and author, Elana Bregin, you will be led through the gentle process of rebuilding your inner fire and reclaiming the joie de vivre that may have gone missing in the stresses and traumas of daily life. Amid the quiet beauty and sacred peace of the BRC grounds, well supported by the Centre’s delicious meals, cosy fires and revitalising ambience, we will open our senses and heart chakras and start the conversation with our deeper selves that relaxed attention enables. There will be periods of writing reflection, group sharing, inspirational walks and uplifting talks, to help us get back in touch with who we really are and want to be, and explore useful strategies for infusing more joy and fulfilment into our everyday living - whatever our current challenges and circumstances.
"This workshop delivered beyond my expectations! I have new tools & perspectives for my journey forward, thank you. I would most certainly recommend this workshop & the insights shared." Previous workshop participant