Detailed List of Retreats

“You Can’t Fill The Hole In Your Heart With Food”…And Other Things - Jan Chozen Bays Mindful Eating: The hidden gifts of our compulsions

Teacher: Xenia Ayiotis, Deborah Don
Cost: 2 days Accommodation + R350 surcharge
Dates: Friday 10 September 2021 - Sunday 12 September 2021

xenia ayiotisdeborah donFood and eating can be a source of great joy, but it can also be a source of great suffering and struggle. This retreat is based on a combination of the principles of Mindful Eating And Intuitive Eating. The intention of this retreat is to examine our relationship with food and to start the process to create a healthy relationship with food. Using a non-judgemental and compassionate approach to re-learning internal physical and emotional cues to guide us when, what and how much we eat, also examining our rules around food. We will look at how to deal with cravings and urges through the development of mindfulness skills. Through a process of enquiry, we will explore the emotional triggers that often lead us to overeating and binge eating, and how these may be understood and effectively dealt with. Using mindfulness and examining our conditioning around food, we will gain an awareness of our habitual behaviour and begin a process towards a joyful and peaceful relationship with food and our body.

Deborah Don, a qualified Self-Esteem Coach and massage therapist, will be offering healing therapies by appointment.

View teacher details
Xenia Ayiotis is a Certified Mindful Eating Coach, Intuitive Eating Counsellor and Life Coach. Xenia has a Masters degree in languages from Wits University. She is currently training with Jack Kornfield and Tara Brach as a Mindfulness and Meditation teacher. She helps people let go of the struggle around eating and find peace in their relationship with food and their bodies. She is in private practice and offers workshops and retreats. www.theartofmindfuleating.com

Deborah Don, a qualified Self-Esteem Coach, and massage therapist, has been involved in the Health, the Easter and New Year retreats offered at the BRC over the last five years. She offers aromatherapy, energy balance and sound therapy, self-esteem coaching and foot, back and neck healing therapies.