Mid-Week Yoga and Meditation
Teacher: Marc Kress
Cost: Mid-Week - Monday to Friday
Dates: Monday 11 January 2021 - Friday 22 January 2021
Experience some serene “alone” time on a Self-Retreat in the beautiful, indigenous setting of the BRC with Marc who will lead daily sessions of hatha yoga and meditation. Enjoy the silence, communing with nature and relishing the delicious vegetarian food for which the BRC is justly renowned.
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Marc Kress is a yoga teacher and percussionist living in Durban. He was attracted to the yoga path while travelling through India in 2003: “I discovered a path of self-practice and discipline that fulfils my desire to grow on a spiritual level by working with the body and mind”. He has been practising and studying in India and South Africa with various teachers in different styles of yoga, including Hatha, Vinyāsa, Astanga, Iyengar and Sivananda.