Join Kugan and Duncan for a weekend of gentle yoga to relax, restore and rejuvenate the body and mind and for holistic health and well-being. There will be time for resting in the tranquil grounds of the Centre. Meditation and healing therapies offered by Sonja Dyason will also be included in the programme.
Duncan Rice offers community-based yoga at "Yogam Yoga" in Durban. He has studied and lived in India for many years and has followed the teachings of Patanjali (Ashtanga Yoga), Ayurveda and Hatha Yoga which are laid down in some of the oldest texts of yoga. His yoga is rooted in ancient tradition passed down by the teachers over thousands of years teaching that we are a multi-layered being from our physical body to your subtle body. Yoga is about creating health and equilibrium in our body, calming the mind and allowing us to be in touch and at peace with our true self.