header17.jpg

Detailed List of Retreats

Online events

You need to register for our online events.
For multi-day events, please register for each session where indicated.

You will receive a registration confirmation email.
This will contain the link to join the session.

To make a donation for online events, please use:

EFT: Buddhist Institute of S.A. | FNB Ixopo (No: 220223) | Acc: 52555029829
International payments: Swift Code FIRNZAJJ or FIRNZAJJ824
PayPal & card payments: louis@vanloon.co.za
Please use your NAME and SESSION DATE as the payment reference

Finding And Keeping Your Centre: Taking Care Of Ourselves In Order To Be Of Service To Others

Teacher: Tessa Pretorius
Cost: 2 day's accommodation + R250 surcharge
Dates: Friday 29 July 2022 - Sunday 31 July 2022

tessa pretoriusWhy is it so difficult for us to be kind or gentle or good to with ourselves? Perhaps it is because we have grown up within the paradigm that ‘good people put the needs of others first’. In other words, we believe that we need to sacrifice ourselves in order to show we care. Or, it could just be that finding time for self-care just means one more thing on the already unobtainable to-do-list. But what if caring for ourselves wasn’t that difficult? What if, by a few simple adjustments or re-tuning of your emotions, thoughts or attitude patterns, we could find that calm place on the merry-go-round where we were at our best and could deal with and handle what life throws at us with style. The Buddha’s teachings emphasise the importance of taking care of ourselves in order to be of service to others. The wisdom of this teaching tells us that when we are kind and good to ourselves, we are automatically much more so to others.

View teacher details
Tessa Pretorius is an ex-trauma counsellor, activist, philosopher and writer, and has been facilitating workshops on self-care and mindfulness for over sixteen years. She was trained by Patricia Cane (founder and creator of Capacitar International) whose work she has incorporated into training programmes for NGO's, hospitals, members of the justice system, the SAPS, the corporate sector and at various retreat centres. She believes self-care is essential for personal well-being and, as in Buddhist practice, essential to be of service to others. Tessa and her dog, Maggie, live at Emoyeni Retreat in the Magaliesberg.