Be kind to yourself, recharge your energy and reconnect with friends. Enjoy the peace and healing energy of the BRC. The weekend will be adjusted to suit everyone; if you want to go hiking - that is an option - if you want to be silent, catch up with your reading and breathe in the restorative air – that is OK too. Kugan will be available for meditation sessions (either guided or silent) and Di will be offering qigong. Bask in the spirit of generosity and friendship upon which the BRC has been based for the last 42 years. We invite you to bring a tray of seedlings or an indigenous tree to plant in lieu of Dana.
Kugan Naidoo has offered meditation and yoga at the BRC for a number of years. He studied Yoga and more especially Hatha yoga (asana) informally since 1988. He has taught in Ashrams and temples on a very basic level, free of charge. His formal training began in 2014 and culminated in his 300 hour Yoga Teacher Training qualification. He holds a diploma in Yoga and certification from Yoga Alliance and co-organizes the International Day Of Yoga in Durban. He presents yoga for the Wellness Series on a National Television channel and has been featured on radio programmes to share his knowledge.