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Detailed List of Retreats

A Morning Of Mindful Eating (online)

Teacher: Xenia Ayiotis
Cost: Donation to support the BRC during the COVID-19 lockdown
Dates: Sunday 20 September 2020 - Sunday 20 September 2020

xenia ayiotis 2019Food and eating can be a source of great joy, but it can also be a source of suffering. Lockdown has brought up challenges and many people have been turning to food for comfort.

This mini-retreat is based on a combination of the principles of Mindful Eating and Intuitive Eating.

What exactly is Mindful Eating? How could you benefit from it?

Mindful Eating increases our awareness around why, what, when and how we eat in a curious and non-judgemental way.

The mini-retreat will combine Mindful Eating tools, Mindful Eating practices with foods and meditation. The intention is to use a non-judgemental and compassionate approach to re-learning internal physical and emotional cues to guide us with when, what and how much to eat, also examining our rules around food and whether they serve us creating a peaceful relationship with food.

Join us on on Zoom for a mini introduction to Mindful Eating and gently explore your relationship with food and eating.

20 September | 2.5 hours | 9:00-11:30am Register

View teacher details
Xenia Ayiotis is a certified Intuitive Eating Counsellor, Life Coach and Mindful Eating Coach. She holds a Masters degree in languages from Wits University. Her passion lies in helping people to let go of the struggle around eating and to find peace in their relationship with food and their bodies. She is in private practice and offers workshops and 8-week programmes on Mindful And Intuitive Eating and Body Acceptance. See www.theartofmindfuleating.com