Detailed List of Retreats
Online events
You need to register for our online events.
For multi-day events, please register for each session where indicated.
You will receive a registration confirmation email.
This will contain the link to join the session.
To make a donation for online events, please use:
EFT: Buddhist Institute of S.A. | FNB Ixopo (No: 220223) | Acc: 52555029829
International payments: Swift Code FIRNZAJJ or FIRNZAJJ824
PayPal & card payments: louis@vanloon.co.za
Please use your NAME and SESSION DATE as the payment reference
A Morning Of Mindful Eating (online)
Food and eating can be a source of great joy, but it can also be a source of suffering. Lockdown has brought up challenges and many people have been turning to food for comfort.
This mini-retreat is based on a combination of the principles of Mindful Eating and Intuitive Eating.
What exactly is Mindful Eating? How could you benefit from it?
Mindful Eating increases our awareness around why, what, when and how we eat in a curious and non-judgemental way.
The mini-retreat will combine Mindful Eating tools, Mindful Eating practices with foods and meditation. The intention is to use a non-judgemental and compassionate approach to re-learning internal physical and emotional cues to guide us with when, what and how much to eat, also examining our rules around food and whether they serve us creating a peaceful relationship with food.
Join us on on Zoom for a mini introduction to Mindful Eating and gently explore your relationship with food and eating.
20 September | 2.5 hours | 9:00-11:30am Register