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Drumming and music-making are ancient ways of opening ourselves to spiritual realms of healing, creativity and a shift in consciousness. Drumming promotes a sense of belonging and well-being, deep relaxation and healing. In this virtual retreat we will learn basic drumming techniques and explore a few simple rhythms from Africa, Asia and Latin America.
Time: 3:00-4:30 pm
Marc Kress is a yoga teacher and percussionist living in Durban. He was attracted to the yoga path while travelling through India in 2003: “I discovered a path of self-practice and discipline that fulfils my desire to grow on a spiritual level by working with the body and mind”. He has been practising and studying in India and South Africa with various teachers in different styles of yoga, including Hatha, Vinyāsa, Astanga, Iyengar and Sivananda.