In this empowering weekend for women, gentle Yin-style yoga will be offered as an invitation to expand, open and release tightly-held emotions and stress, focusing on the hips and heart. Evening "Moon" themed meditations will help participants to get in touch with this powerful Lunar Body to connect with your inner Feminine. Included will be talks on the Astrological Moon which will help women to navigate their emotional styles, and that of others. Body and Mind will be nourished over a weekend that promises to be nurturing for women - mothers and daughters, sisters and best friends - in a moment by moment openness to each other and to the beautiful, tranquil surroundings of the BRC.
Michelle Strybis danced from a very early age and has always been aware of the way movement affects our moods and mental states. Her journey with yoga started on a visit to an ashram in India where she completed her Yoga Teacher's Training. She has since visited India annually to further her yoga studies. In 2017 she completed a pre-and-post natal Yoga Teacher's Training and in 2018 she qualified as a Meditation teacher in Dharmsala. She is passionate about sharing how yoga and meditation can help to keep us centered in our everyday lives.