Happy Healthy Yoga For Healing And Harmony
Teacher: Carol Segal
Cost: 2 days accommodation + R300 surcharge
Dates: Friday 03 February 2023 - Sunday 05 February 2023
Join Carol for a yoga, breathwork and meditation where we explore our innate strength and vitality in order to deepen and develop serenity in our minds. This retreat will be a chance to gain clarity, wellness and recovery and is suitable for all levels of fitness. Please bring a mat, water bottle, blanket, strap and journal.
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Carol Segal, a qualified Iyengar yoga teacher and breath coach, has been practising yoga for more than 20 years. A dynamic and intuitive facilitator, Carol shares yoga in a colourful and engaging way and is the founder and co-owner of Breathe, a wellness studio in Howick. She teaches corporate, private, senior and children’s yoga. Her daily vipassana meditation practice is the gift she received from her solo journey through India.