Detailed List of Retreats

Eat Consciously – Live Consciously: Follow The Rainbow To Wholesome Health

Teacher: Debbie Rich, Sascha Türk and Lauren Fairley
Cost: 2 days accommodation + R450 surcharge
Dates: Friday 14 April 2023 - Sunday 16 April 2023

debbie rich2022sascha turklauren fairleyWe are all in need of paying close attention to our body through healthy eating, breathing and exercise.  In this retreat Debbie will demonstrate how to make nutritious superfood treats, nutritious soups, unique dips and mouth-watering mains - a rainbow on your plate. Learn how to make life-changing, plant-based meals and explore how to make your body strong and to breathe correctly. Included in this retreat will be sunrise yoga, meditation, breathwork, a crystal sound journey and pilates -  the yin-yang of health.

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Debbie Rich who founded Out To Lunch And Wholesome Cafe is not your average vegan. The energetic proponent for healthy living is passionate about plant-based food and living a wholesome life. Her purpose is to help those who want to make the change-over to a vegan lifestyle to do so wisely. She creates art on a plate with every meal and loves to share her recipes and ideas.

Sascha Türk is a Pilates and Yoga teacher. She is a third generation classically trained Pilates teacher in the New York Method and has been teaching Pilates since 2005 from her studio in Durban North. She attained her Introductory Level certificate for Iyengar yoga in 2019. Her love for movement, health, and keen interest in the human body has taken her on a journey towards health and harmony.

Lauren Fairley will offer a unique, healing sound bath experience using her crystal bowls  for an immersive sound journey.