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Detailed List of Retreats

Out To Lunch Where Green Is The New Colour For The Palate: Going vegan with wholesome food

Teacher: Debbie Rich, Sascha Türk
Cost: 2 day's accommodation + R250 surcharge
Dates: Friday 31 January 2020 - Sunday 02 February 2020

debbie rich 1sascha turkThis retreat is ideal for those who want to make the change-over to a plant-based, healthy lifestyle. Learn how to make nutritious superfood smoothie bowls bursting with fruit flavour, create your own "Buddha" bowls, sunshine salads and simple soups rich with flavour, as well as mouth-watering vegan burgers and vegan healthy-guilt-free chocolate. Included in this retreat will be sunrise yoga and meditation as well as pilates, the yin-yang of health, where "belly strengthening is a perfect balance to belly-nourishing". If you want to learn about wholefoods and veganism, this is an opportunity to find the 'creative foodie' in you.

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Debbie Rich from Out To Lunch And Wholesome Cafe is not your average vegan. The energetic proponent for healthy living is passionate about plant- based food and living a wholesome life. Her purpose is to help those who want to make the change-over to a vegan lifestyle to do so wisely. She creates art on a plate with every meal and loves to share her recipes and ideas.

Sascha Türk is a third generation classically trained Pilates teacher in the New York Method and has been teaching Pilates since 2005 from her studio in Durban North. Currently, she is in her final year of Iyengar Yoga Introductory Level Teacher Training. Her love for movement, health, and keen interest in the human body has taken her on a journey towards health and harmony.