This retreat is ideal for those who want to make the change-over to a plant-based, healthy lifestyle. Learn how to make nutritious superfood smoothie bowls bursting with fruit flavour, create your own "Buddha" bowls, sunshine salads and simple soups rich with flavour, as well as mouth-watering vegan burgers and vegan healthy-guilt-free chocolate. Included in this retreat will be sunrise yoga and meditation as well as pilates, the yin-yang of health, where "belly strengthening is a perfect balance to belly-nourishing". If you want to learn about wholefoods and veganism, this is an opportunity to find the 'creative foodie' in you.
Sascha Türk is a third generation classically trained Pilates teacher in the New York Method and has been teaching Pilates since 2005 from her studio in Durban North. Currently, she is in her final year of Iyengar Yoga Introductory Level Teacher Training. Her love for movement, health, and keen interest in the human body has taken her on a journey towards health and harmony.